Category: Abdominoplasty

Great Blogs and Information about Abdominoplasty Surgery, Excess Skin Removal & Body Lift from Dr Jeremy Hunt Specialist plastic Surgeon in Edgecliff Sydney and Wollongong NSW

Average Prices for Abdominoplasty in Sydney
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Average Prices for Abdominoplasty in Sydney

Are you considering a tummy tuck – abdominoplasty in Sydney? If so, you’re not alone. Many men and women turn to this popular cosmetic surgery. In this blog, we’ll discuss the ins and outs of abdominoplasty, including the factors that influence the cost of the procedure, types of abdominoplasties, and what to expect during and after surgery. We’ll also discuss tips on choosing the right surgeon.

Specialist Plastic Surgeon Dr Jeremy Hunt is committed to helping his patients have a pleasant experience with plastic surgery.

Download the Guide to Tummy Tuck (Abdominoplasty) Surgery

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What Is a Tummy Tuck (Abdominoplasty)?

Abdominoplasty is often performed to help patients get rid of excess skin present at the level of the abdominal wall. During the procedure, the plastic surgeon can also tighten weak abdominal muscles. The tummy tuck/ abdominoplasty procedure is not a substitute for weight loss or a healthy lifestyle.

The reasons why people decide to undergo a tummy tuck/ abdominoplasty include:

  • To remove excess skin and fat after significant weight loss
  • To address weakened abdominal muscles

Factors Affecting Tummy Tuck/ Abdominoplasty Sydney Prices

When it comes to abdominoplasty cost in Sydney, there are many different factors that can influence the overall price of the procedure. Some of these factors include:

Surgeon’s experience

The skill level and experience of your chosen plastic surgeon can play a significant role in the cost of your abdominoplasty. Highly skilled and experienced plastic surgeons might charge more for their services, as they are in demand and might offer a higher standard of care.

Geographical location

The area where your surgery will take place can impact the price of your abdominoplasty. For example, procedures performed in metropolitan areas with a higher cost of living, such as Sydney, are often more expensive than having your abdominoplasty done in a smaller city or in a rural area.

Facility fees

The type of facility where your surgery will be performed can also affect the cost. Private hospitals are likely to charge higher fees than public hospitals, as they offer more specialised care and a higher level of comfort and privacy.

Average Cost Of Abdominoplasty In Sydney

The average cost of an abdominoplasty in Sydney can range from $12,000 to over $20,000, depending on the factors mentioned above. This price typically includes the surgeon’s fee, anaesthesia, facility fees, and any necessary medical tests or prescriptions. Keep in mind that these costs can vary greatly from one patient to another, and it is crucial to obtain a personalised quote from your chosen plastic surgeon for a more accurate estimate.

Types Of Abdominoplasties And Their Costs In Sydney

There are several types of procedures that can be performed, each with its own unique set of benefits and costs. These include:

This type of abdominplasty is a less invasive procedure that focuses on the lower abdomen, below the belly button. This option can be good for individuals with minimal excess skin and fat in this area. The cost of a mini abdominoplasty in Sydney starts from $7,000.

  • Full Tummy Tuck/ Abdominoplasty

A full or traditional abdominoplasty addresses the entire abdominal area, both above and below the belly button. This procedure is often suitable for individuals with more significant amounts of excess skin and fat or those with weakened abdominal muscles. The cost of a full tummy tuck – abdominoplasty in Sydney starts from $12,000.

This type of abdominoplasty is a more extensive procedure that addresses not only the abdomen but also the flanks and lower back. This option can be suitable for individuals with significant excess skin and fat that extends beyond the abdominal area. The cost of an extended abdominoplasty in Sydney starts from $15,000.

Additional Factors Influencing Abdominoplasty Cost In Sydney

In addition to the factors we have already mentioned, there are other elements that may impact the cost of your tummy tuck/ abdominoplasty in Sydney. These include:

  • Anaesthesia fees

The type of anaesthesia used during your procedure can also affect the overall cost. General anaesthesia, which is commonly used for tummy tucks/ abdominoplasties, may be more expensive than local anaesthesia or twilight sedation.

  • Pre-operative testing

Before undergoing a tummy tuck/ abdominoplasty, you may be required to undergo various medical tests, such as blood work or an EKG. These tests can add to the cost of your procedure.

  • Post-operative care

Following your abdominoplasty, you may require post-operative care, such as prescription medication or follow-up appointments with your plastic surgeon. These additional expenses should also be factored into the overall cost.

The Process of a Tummy Tuck – Abdominoplasty Surgery

Before undergoing an abdominoplasty, you will have at least a consultation with your plastic surgeon to discuss your goals for the procedure and determine if you are a suitable candidate. During the surgery itself, you will be placed under general anaesthesia.

The plastic surgeon will make an incision along the lower abdomen, above the pubic bone, and remove excess skin and fat. He will also tighten the abdominal muscles, if necessary, and reposition the remaining skin. The incision will then be closed, and a compression garment will be placed over the abdominal area to aid in the healing process.

How long the procedure takes depends on the type of abdominoplasty you are undergoing but often it lasts between two and four hours. You will then be monitored in a recovery area before being released to go home the same day, if no complications occur.

What To Expect After A Tummy Tuck/ Abdominoplasty Surgery

After your surgery, you will experience discomfort, swelling and bruising, which is a normal part of the healing process. Your plastic surgeon will provide you with instructions on incision care and pain management.

Choosing a Tummy Tuck/ Abdominoplasty Surgeon In Sydney

When choosing an abdominoplasty surgeon in Sydney, it is important to do your research and select a qualified, experienced specialist plastic surgeon. Choose a plastic surgeon who has all the accreditations, experience and a proven track record of successful abdominoplasty procedures. You should also ask to see before-and-after photos during your consultation with the plastic surgeon.

Also, make sure to ask any questions you may have during the initial meeting with the surgeon and address any concerns. See how comfortable you feel with your surgeon and their approach to helping you attain the results you are seeking.

FAQs about Tummy Tuck/ Abdominoplasty and Costs

Is abdominoplasty an expensive surgery?

  • Tummy tuck/ abdominoplasty is considered a major cosmetic surgery and thus, can be quite expensive, especially as the costs encompass more than the surgery itself. These costs often include the surgeon’s fee, anaesthetist’s fee, hospital stay, and any necessary aftercare or follow-ups. In Sydney, Australia, the costs of a tummy tuck/ abdominoplasty could range from $12,000 to $20,000+, but they may vary depending on individual circumstances and surgeon’s experience.

What should I know before choosing my surgeon for abdominoplasty?

  • Before choosing a surgeon for your abdominoplasty, you should ensure they are fully qualified in plastic surgery and have extensive experience performing this particular procedure. Check their past results and request to see before and after photos of tummy tuck – abdominoplasty patients to gauge their skill and reliability. You should also ensure you feel comfortable communicating with them, as a good patient-surgeon relationship is key to achieving a positive outcome.

Does anaesthesia play a role in the total feel of tummy tuck/ abdominoplasty?

  • Anaesthesia is crucial in abdominoplasty for minimising discomfort or pain during the surgery. This type of procedure is usually performed under general anaesthesia, which will also affect the overall cost. The anaesthetist’s experience is also vital as they monitor your vitals during the procedure.

Will the tummy tuck/ abdominoplasty results last a lifetime?

  • While abdominoplasty results can be long-lasting, they are not usually considered to last a “lifetime” as significant weight fluctuations, pregnancy, and ageing can impact the results. To maintain the results as long as possible, it’s recommended to follow a balanced diet and regular exercise regimen.

Does insurance cover tummy tuck/ abdominoplasty in Australia?

  • In case of insurance coverage, most health insurance policies in Australia do not cover abdominoplasty as it’s viewed as a cosmetic procedure. However, if there’s a medical need, such as repairing abdominal separation (diastasis recti) that causes functional problems, insurance or Medicare may cover a portion of the costs. It’s recommended to check with your insurance provider to understand your coverage better.

Further Reading about Abdominoplasty with Dr Hunt

Medical References about Abdominoplasty

About Dr Jeremy Hunt – Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery.

He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If blepharoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Ways to Have a Comfortable Sleep after Tummy Tuck/ Abdominoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Ways to Have a Comfortable Sleep after Tummy Tuck/ Abdominoplasty Surgery

After undergoing an abdominoplasty procedure, it is important to prioritise sleep and rest to facilitate the healing process and minimise discomfort. Good sleep hygiene and proper post-operative care can help reduce risks and make recovery that little bit more comfortable.

Additionally, proper sleep positioning, use of support garments, and managing pain and discomfort are all key factors in encouraging (though not guaranteeing) good surgical outcomes. In this blog, we will discuss tips and best practices for sleeping after an abdominoplasty.

Dr Jeremy Hunt is a specialist plastic surgeon performing body contouring procedures with clinics in both Sydney and Wollongong, New South Wales. With over 20 years of experience, he has performed numerous abdominoplasty surgeries.

Download Dr Hunt’s Abdominopasty Guide

Tummy Tuck

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What Is Abdominoplasty?

Abdominoplasty, commonly known as a tummy tuck, is a surgical procedure that involves removing excess skin and fat from the abdominal area, and tightening the muscles of the abdominal wall. This can be done for cosmetic reasons or to address certain medical conditions, such as rectus diastasis or abdominal hernias. The procedure may be combined with liposuction. The exact technique used will vary based on the patient’s specific needs and goals.

Guidelines for Sleep After Undergoing Abdominoplasty

Here is a comprehensive guide for helping you get a comfortable sleep after an abdominoplasty procedure. It’s important to understand that each process is unique and individualised, so it’s essential to follow your surgeon’s specific post-operative instructions. Additionally, the tips provided in this structure are intended as a general guide and should not be considered a substitute for professional medical advice. To help you on your road to recovery, it’s important to communicate regularly with your surgeon and follow their advice closely.

Sleep Positions After Abdominoplasty

After an abdominoplasty, it’s important to maintain proper sleep positioning. Generally, a good sleep position after this procedure is on your back, with your upper body slightly elevated, and with a pillow under your knees. This position helps to reduce pressure on the abdominal area, promoting healing and reducing the risk of complications. Sleeping on your back also helps to prevent fluid build-up and reduces swelling, making it easier to breathe comfortably.

It’s important to avoid sleeping on your stomach for several weeks after the procedure. Sleeping on your stomach can place pressure on the incision site, increasing the risk of complications and delaying the healing process. Additionally, sleeping on your stomach can also increase discomfort, making it difficult to get a good night’s sleep.

Benefits of Proper Sleep Positioning after Abdominoplasty

Proper sleep positioning after an abdominoplasty offers several benefits that can contribute to a successful recovery. Some of the key benefits of maintaining proper sleep positioning after this procedure include:

  • Reduced swelling: Proper sleep positioning helps to reduce swelling in the abdominal area by promoting circulation and allowing fluid to drain effectively
  • Reduced pain: Sleeping on your back with a pillow under your knees can help to reduce pressure on the incision site, reducing discomfort and minimising pain during the healing process
  • Promote healing: By reducing pressure on the incision site, proper sleep positioning can help to promote healing and reduce the risk of complications
  • Improved breathing: Sleeping on your back allows for more comfortable breathing and can help to reduce the risk of breathing difficulties, especially for those who snore or suffer from sleep apnoea
  • Better sleep quality: By reducing discomfort and promoting healing, proper sleep positioning can help to improve sleep quality, making it easier to get the rest you need to recover effectively

It is important to remember that proper sleep positioning is not the only aspect of recovery and will not, of itself, prevent complications. There are still post-operative risks, and issues may still arise. If you notice any complications, contact us or seek medical attention immediately.

The Use of Support Garments after Abdominoplasty

Post-operative compression garments are a common component of recovery after an abdominoplasty. These garments are worn over the surgical site to provide support, compression, and improve circulation. Here is an explanation of the benefits of post-operative compression garments:

  • Less swelling: The compression provided by the garment helps to reduce swelling in the surgical area, promoting circulation and allowing fluid to drain effectively
  • Reduced risk of complications: By providing support and reducing pressure on the incision site, post-operative compression garments can help to improve healing and reduce the risk of complications
  • More comfort: The compression and support provided by the garment can help to reduce discomfort and improve overall comfort during the recovery period
  • Aesthetic benefits: Keeping your compression garment on can help your body settle into its new shape and aid the longevity of your results

Pain Management Options after Abdominoplasty

Pain management after an abdominoplasty is an important aspect of the recovery process. The following are some tips for managing pain after the procedure:

  • Medications: Your surgeon will prescribe pain medications to help control discomfort and reduce inflammation. It is important to follow the instructions for taking these medications carefully, as well as to avoid driving or operating heavy machinery while under their influence
  • Ice therapy: Applying ice packs to the treated area can help reduce swelling and discomfort. Wrap ice packs in a towel and apply them for 20-minute intervals, several times per day
  • Elevation: Keeping the treated area elevated can help to reduce swelling and discomfort. Prop pillows or a cushion under the affected area when sitting or lying down
  • Gentle movement: Gentle movement and stretching can help to reduce pain and promote circulation. Ask your surgeon for recommendations on specific exercises and movements that are appropriate for your recovery process
  • Massage: Light massage can help to relieve pain and reduce swelling in the affected area. It is important to avoid massaging the incision site, and to consult your surgeon before starting any massage therapy
  • Relaxation techniques: Stress can increase pain and discomfort, so it is important to find ways to relax and manage stress levels. Techniques such as meditation, deep breathing, or yoga can help
  • Follow-up appointments: It is important to attend all follow-up appointments with your surgeon, as they can monitor your progress and provide additional pain management recommendations if needed

Incorporating Healthy Habits for a Quick Recovery after a Tummy Tuck/ Abdominoplasty

Healthy habits mean adopting lifestyle changes that promote proper healing and help maintain the results of the procedure. Some of the key healthy habits that can support a successful recovery after an abdominoplasty include:

  • Eating a healthy and balanced diet: Consuming plenty of fruits, vegetables, lean proteins, and whole grains can provide the nutrients your body needs to heal and recover
  • Staying hydrated: Drinking enough water can help reduce swelling and support the healing process
  • Maintaining a healthy weight: Staying at a stable weight can help ensure that the results of your abdominoplasty are long-lasting
  • Avoiding nicotine and alcohol: These substances can slow down the healing process and increase the risk of complications after surgery
  • Getting enough sleep: Getting at least 7-8 hours of sleep per night can help your body recover more quickly and reduce stress
  • Exercising regularly: Light exercise, such as walking or gentle yoga, can help you regain your strength and mobility after surgery

FAQs about Sleeping After Abdominoplasty

Can I sleep on my stomach after an abdominoplasty?

  • No, it is generally recommended to avoid sleeping on your stomach for several weeks after an abdominoplasty, as this can put pressure on the incision and affect the healing process. Instead, it is recommended to sleep on your back or your side with a pillow to support your incision area.

How soon can I return to my normal sleep position after an abdominoplasty?

  • The exact timeline for when you can return to your normal sleep position will depend on your individual healing process and your plastic surgeon’s instructions. However, it is usually recommended to avoid sleeping on your stomach for at least 4-6 weeks after surgery.

Can I use pillows to support my incision area after an abdominoplasty?

  • Yes, it is recommended to use pillows to support your incision area when sleeping on your back or your side to minimise pressure on the incision and promote proper healing. Your plastic surgeon can provide specific instructions on how to properly support your incision area.

Can I sleep on my stomach after a mini-abdominoplasty?

  • The same general principles apply to a mini-abdominoplasty as to a full abdominoplasty, and it is usually recommended to avoid sleeping on your stomach for at least 4-6 weeks after surgery. Your plastic surgeon can provide specific instructions based on your individual situation.

Is it normal to experience discomfort when sleeping after an abdominoplasty?

  • Yes, it is normal to experience some discomfort when sleeping after an abdominoplasty, especially during the first few days or weeks after surgery. Using pillows to support your incision area and avoiding positions that put pressure on the incision can help reduce discomfort and promote proper healing. If you experience severe discomfort or pain, contact your plastic surgeon for guidance.

Further Reading about Tummy Tuck/ Abdominoplasty Surgery

Medical References about Sleeping After Abdominoplasty

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction mammoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

What is FUPA? – Bulging Mons Reduction
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

What is FUPA? – Bulging Mons Reduction

Fat in the upper pubic area, known as FUPA or bulging mons, is stubborn fat that collects in the upper part of the pubic area just below the bikini line. Several surgical procedures aims help you get rid of your bulging mons such as monsplasty, panniculectomy, and abdominoplasty. Other less invasive procedures and treatments like liposuction or cryolipolysis can also help reduce your FUPA and tone your upper pubic area.

Diet and exercise alone are usually not enough to get rid of the fat in the upper pubic area specifically. However, they can help you in losing total body weight and improve the appearance of your lower belly.

Dr Jeremy Hunt is a plastic surgeon with over 20 years experience in body procedures. Dr Hunt regularly performs monsplasty and other fat removal procedures with the aim of addressing FUPA.

What Is FUPA Or Bulging Mons?

The mons pubis is the layer of fat covering your pubic bone. It’s in the shape of an upside-down triangle and extends from your genitals to the top of your pubic hairline.

After pregnancy, abdominal surgery, or massive weight loss, excess fat may accumulate in the mons pubis area and create a bulging effect known as FUPA or bulging mons. As fat builds up, this lower belly pooch can become loose and hang over your pubis and genitals creating an unpleasant appearance especially when you’re wearing tight pants or a bathing suit.

What Causes FUPA?

The mons pubis is a naturally fatty area and is easily susceptible to fat deposits. The upper pubic area can collect excess fat as a result of:

  • Childbirth
  • Rapid weight loss
  • Ageing
  • Genetics
  • Abdominal surgery (e.g.: C-section)

Moreover, hormonal changes and the menstrual cycle can affect how your mons pubis and vaginal areas look. When your hormones change or when you get your period, your lower belly area can become bloated creating a lower belly bulging appearance. Nevertheless, this effect isn’t usually permanent and your lower belly can go back to normal after your hormones return to their normal levels.

Removal Of FUPA with Cosmetic Procedures

A common way to remove fat from the upper pubic area specifically is cosmetic treatment. If you want to get rid of the fat that’s exactly in your upper pubic area, there are surgical and nonsurgical procedures that you can consider.

1. Monsplasty

A monsplasty, also known as a pubic lift, is a surgical procedure that specifically targets the fatty upper portion of your genital area (your pubic mound). It is specifically designed to reduce bulging mons and get rid of FUPA.

A monsplasty surgery can lift and tighten your entire upper pubic area. During a monsplasty procedure, Dr Hunt will:

  • Carefully cut out extra fat and tissue from your mons pubis area
  • Remove excess skin from your pubic mound
  • Tighten the underlying muscles and tissues

Following a monsplasty, your mons will be less prominent. A monsplasty surgery aims to get rid of your FUPA, sculpt and contour your upper pubic area, and create a smoother upper vaginal appearance.

This fat removal surgery also aims to increase function and comfort. Extra skin and fatty tissue hanging from your mons pubis can cause rashes, infections, and difficulty urinating or having sex.

The removal of extra fat and skin from your upper pubic area may b e considered for the following reasons:

  • Improved hygiene: removing the extra tissue and skin layer that hangs over your genitals will make it easier for you to clean that area and reduce rashes and infections
  • Improved sexual performance: with the large mons pubis out of the way, sexual intercourse may become much more comfortable
  • Less difficulty urinating: getting rid of tissue that hangs down over your genitals can make urination easier

Dr Hunt often performs a monsplasty as a part of a full post pregnancy surgery. A monsplasty can be combined with breast augmentation mammoplasty surgery, a tummy tuck/abdominoplasty, vaginal procedures, and other body procedures to help you get back your pre-pregnancy body.

2. Abdominoplasty

An abdominoplasty, or a tummy tuck, is a more comprehensive surgical procedure that removes excess belly fat and skin to tighten and flatten the tummy. During a tummy tuck/abdominoplasty, Dr Hunt removes extra fat and tissue from all over your stomach. Abdominoplasty can also remove loose skin and fat from the hips and back and tighten the abdominal muscles.

A tummy tuck/abdominoplasty procedure can help address the lower belly, alter your abdominal muscle tone, and the contour of your entire stomach. Dr Hunt often recommends a monsplasty at the same time with an abdominoplasty to address the cosmetic concerns in your entire abdomen including the mons pubis areas.

3. Panniculectomy or Apronectomy

A panniculectomy, also known as apronectomy or lipectomy, is another surgical procedure that can be done to remove excess fat and overhanging skin from your lower abdomen, including your upper pubic area.

A lipectomy removes more fat and tissue from the abdomen than a monsplasty; a pubic lift only targets your upper pubic area fat. On the other hand, an apronectomy removes excess lower belly fat flaps, overhanging abdominal skin apron, and any skin rolls at the bottom of your abdomen.

Although a panniculectomy can help you remove extra fat from your pubic mound, it does not involve the tightening of your abdominal muscles like a full abdominoplasty.

4. Pubic Liposuction (FUPA Lipo)

Liposuction for FUPA is a less invasive cosmetic procedure that can specifically remove fat from your upper pubic area and tone your lower abdomen. Unlike the surgical procedures mentioned above, liposuction does not remove any skin tissue and doesn’t address abdominal muscles. However, liposuction may be effective in flattening the bulging mons or FUPA by reducing the amount of fat in your mons pubis. It’s ideal for people who have minimal upper pubic area fat that doesn’t require surgical removal.

For patients with more prominent mons, Dr Hunt may recommend a combination of liposuction and monsplasty surgery to remove significant amounts of excess fat and lift the pubic area.

5. Cryolipolysis – Fat Freezing Treatment

Cryolipolysis is a non-surgical method that can help reduce FUPA and pubic fat. It uses extremely cold temperatures to freeze and get rid of fat cells. Cryolipolysis delivers very low temperatures specifically to the fat in the upper pubic area. Unlike diet and exercise which only shrink the size of your fat cells instead of removing them, cryolipolysis can make the fat cells in your bulging mons die and go away for good. Because of the freezing temperature, the fat cells become crystallised (frozen) then they break down and are removed over time by your body’s natural processes. The fat cells that are killed using this fat freezing procedure usually do not return.

Please note – Dr Hunt does NOT currently offer Cryolipolysis treatments like Coolscuplting, Claatu or Cooltech.

How to Get Rid Of FUPA Naturally?

You cannot naturally lose fat in only a specific part of your body. Usually, when you lose weight, fat will be reduced in different parts of your body. There are certain exercises and dietary plans that you can follow to lose weight, but there is no guarantee that your pubic area will get smaller after weight loss occurs.

Upper Pubic Area exercises to reduce your FUPA

Workouts targeting the lower abs (lower abdominal muscles) can work and strengthen your deeper core muscles and can help you tone your lower belly area.

Some exercises that can tighten your core and lower abs include:

  • The hundred: this is a classic Pilates exercise that can help you strengthen your core and tighten your deep abdominal muscles
  • Planks: high planks and forearm planks are abs exercises that help you build core strength and stability
  • Bicycle crunches: this type of exercise can help you strengthen and tone your abdominal muscles and obliques
  • Superman pose: this abs exercise is done with you lying on your stomach and slowly raising your arms and legs to work your deep abs muscles and tighten your core
  • Pike rollouts: this is done using an exercise ball. You assume a high plank position, place the tops of your feet on the ball, and roll your hips up and down to work your core muscles
  • Knee tucks: this is similar to a pike rollout. But instead of rolling your hips up and down, you slowly bring your knees in towards your chest, then back out
  • Body roll-ups: during a body rollup, you sit up straight with your arms and legs stretched out in parallel in front of you. You slowly roll your body backward until your back is flat on the floor. Then, you roll back up into the sitting position with your arms still stretched
  • Leg raises: you lay flat on your back and tuck your hands below your butt. Then, you slowly bring your legs up straight towards the ceiling and then back to the floor. This exercise can tighten your inner abs and increase your core strength
  • Pelvic tilts: this exercise is also known as “bridge”. You lay with your back on the floor, bend your knees, then slowly lift your pelvis as far up as you can. Pelvic tilts can engage your abs and help with your recovery after childbirth
  • Burpees: burpees can help you burn calories and lose weight faster. You drop to the floor into a push up position, then you jump back up into a standing position

These exercises alone cannot make you lose your upper pubic area belly fat. However, a consistent workout routine combined with a reduced-calorie intake can help you lose total body fat, tone your lower belly, and tighten your lower abdominal muscles. Your FUPA may improve.

Lifestyle changes can help get rid of your FUPA – Diet and Exercise

Besides targeted abs exercises, there are certain lifestyle changes you can make that can help you reduce your upper pubic area fat.

  • Follow a healthy diet: workout alone is not enough to significantly change the way your abs look. To lose significant weight, you need to reduce the number of kilojoules you eat per day creating a kilojoule deficit. Eating healthy food such as nuts, lean proteins, and vegetables, and avoiding sugary or processed food will make it easier for you to create a calorie deficit and shed extra weight
  • Add cardio exercises: exercises that target the upper pubic area can help you tone and strengthen your core but they don’t burn enough calories. Additional cardio activities like running, brisk walking, cycling, swimming, HIIT exercises, and biking can help you burn more calories and lose more fat including fat in your mons pubis area

What Is The Best Way To Get Rid Of FUPA Naturally?

Certain lifestyle changes, such as sticking to a regular workout routine and following a calorie deficit diet, can help you lose overall body fat and tone your body. A healthy diet and cardio exercises can help you lose some of the fat in your upper pubic area and reduce your bulging mons. Nonetheless, they cannot completely get rid of your FUPA and significantly tighten loose skin in your upper pubic area.

Dr Jeremy Hunt offers his patients a variety of cosmetic procedures that can improve the upper pubic area and change the appearance of the upper vaginal area. A monsplasty may be a solution if you have excess fat that’s restricted to your pubic mound. In case you have excess fat and saggy skin in other areas of your abdomen, a tummy tuck/abdominoplasty can be combined with a monsplasty.

Keep in mind that although the results of these procedures are permanent, you can still gain weight and more fat cells after your cosmetic procedure. Make sure you follow a low-fat, low-calorie diet and a regular exercise routine to maintain the results of your fat removal procedures.

FAQs about Fat Upper Pubic Area and How to get rid of FUPA

Why do I have a FUPA if I’m skinny?

  • Your belly stores up the excess fat more easily than the rest of your body and your mons pubis area is susceptible to fat deposits. That’s why you can be skinny and still have excess fat in your belly or upper pubic area. This can happen especially if you don’t exercise and eat a lot of processed food. Additionally, some people have a genetic predisposition to having FUPA. This means their body is programmed to store fat in the mons pubis which leads to bulging mons even if they’re skinny elsewhere in their body.

How do skinny people get rid of FUPA?

  • If you want to specifically lose fat from your upper pubic area and not from other parts of your body, a monsplasty may help. Diet and exercise can help you lose weight from different parts of your body which might not be desirable if you’re already skinny. A pubic lift (monsplasty) can help you address your upper pubic area excess fat without losing additional weight.

Further Reading about Body Procedures with Dr Hunt

Medical References about Monsplasty, FUPA and Mons Pubis Ptosis

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt Mugshot - gray-3-1-683x1024 Scaled

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

Dr Hunt’s personal, one-on-one service and attention to detail has ensured that thousands of women and men from the Sydney & Wollongong NSW area and across Australia have received high quality surgical care.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Tips for Recovery after Tummy Tuck or Abdominoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Tips for Recovery after Tummy Tuck or Abdominoplasty Surgery

A tummy tuck surgery or abdominoplasty is a cosmetic surgery procedure that removes extra tissue from the abdomen, typically after weight loss or pregnancy. The surgery is focused on removing excess skin and fat from the tummy area. A full Abdominoplasty with muscle repair can also restore weak abdominal muscles for both men and women. If you are dealing with excess or loose skin around the tummy area, abdominoplasty surgery could be an option. You should note that your recovery is vital to your abdominoplasty results.

Dr Jeremy Hunt is a specialist plastic surgeon who performs body contouring procedures in Sydney and Wollongong NSW.

Guide to Tummy Tuck/ Abdominoplasty

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Reasons for Tummy Tuck/ Abdominoplasty Surgery

Below are some of the top reasons for the surgery:

  • Repair of muscle separation which can occur after pregnancy
  • Removal of excess skin after weight loss
  • Removal of fat deposits that don’t respond to healthy exercise and diet
  • Treatment of skin irritation caused by excess skin

Tips for Recovery after Tummy Tuck/ Abdominoplasty

The length of the recovery period is different from person to person. Generally, it will take most patients 3 months to recover completely after an abdominoplasty. The majority of the discomfort should be gone within the first few weeks of the surgery. It is important to hold off strenuous physical activities during the recovery phase. Vigourous Exercise and Activities such as weightlifting, running, sports, and motorbikes must be avoided for six weeks or more after the treatment. Always consult your surgeon before starting these activities.

Things to keep in mind after the surgery:

Most Importantly – Do Not Smoke, Vape or Take Recreational Drugs during your recovery period. Bad things can happen, your wound could become infected, split open (dehiscence) or your skin could die (skin Necrosis).

· Adopt a Healthy Diet and Lifestyle – Nutrition before and after surgery

Good Nutrition is vital for good results and helps the healing process during recovery. Eat well in the months before surgery. Organise and prepare healthy nutritious meals in advance that are low in sodium and loaded with fibre & protein. Excess sodium can lead to fluid retention and prolonged swelling. Drink enough water to keep your body well-hydrated and kick-start the healing process.

· Wear your Support & Compression Garments

You will be asked to wear a compression garment for a specified time duration post-surgery. It helps reduce post-operative swelling and offers adequate support to the abdomen. Post-surgical garments help promote healing and recovery. Make sure to wear it for at least the first four weeks or as instructed by your surgeon.

· Incision Care

Your incisions will be covered by a surgical dressing and bandage to offer protection against the external environment. Your surgeon will guide you regarding wound care. Keep the wounds clean and dry at all times and be very gentle. If you experience abnormal swelling, intense pain, and discharge, immediately get in touch with your medical team. Avoid hot baths until the incisions heal.

· Wound Drain Care (if req)

In some cases, a temporary drain tube will be placed near the surgical site to get rid of the excess fluid. It is used as required. Take care of it properly and empty out the drains as instructed by your surgeon

· Medications – Antibiotics and Painkillers

You will be prescribed medication, including antibiotics and painkillers. It is important to take them as directed and on time to reduce discomfort, minimise pain, and reduce the risk of post-operative swelling.

What to Expect with Recovery after Tummy Tuck/ Abdominoplasty Surgery

Here is a timeline to follow post-surgery and suggested activities after the surgery

Week 1 to 2 Post Tummy Tuck – abdominoplasty

It is very important to wear your compression garment for the first four to six weeks post-surgery. For the first two weeks, you will be required to wear it 24/7. A compression garment helps minimise swelling and improves the results of the surgery. Make sure to gently walk around the house for 10 to 15 minutes a few times a day. It helps prevent blood-clot formation and can improve blood circulation.

Week 3 to 4 Post Tummy Tuck- abdominoplasty

Continue with light walking. You can also begin with cycling on a stationary bike. Stay clear of all sorts of strenuous exercises and workouts that target your abdominal muscles. These include sit-ups, crunches and heavy lifting. Before starting any kind of workout, get your surgeon’s approval and ensure it is suitable for you. Do not go to the gym just yet.

Week 4 to 6 Post Tummy Tuck – abdominoplasty

Most patients can start low-impact exercise routines if your surgeon approves. Generally, low-impact aerobics, long walks, low weights, and gentle Pilates movements can be resumed now.

Week 6 to 8 Post Tummy Tuck – abdominoplasty

Most patients are able to do all sorts of activities at this point during the recovery phase. Moderate swimming, running outside, and walking on a treadmill helps. You can also start incorporating body strengthening exercises. Avoid putting excessive strain on the incision site. Don’t try to get back to your busy routine and exercise program immediately. Slow and steady wins the race when it comes to exercising post-surgery.

Week 8 Post Abdominoplasty

If you are healing well, your surgeon may give you permission to resume your full exercise routine. It is important to avoid martial arts, boxing, Cross Fit, F45 and anything of similar intensity. You have to wait at least three months before resuming high-intensity activities in the gym or at work.

Driving Post Abdominoplasty Surgery

You need to take at least two weeks off from work after the abdominoplasty surgery. This will give you enough time to rest and recover. The recovery varies from person to person and each individual will recover at a different pace. It is important to be very patient with yourself and follow your surgeon’s instructions as closely as possible.

It is important to avoid driving post-surgery during the initial four weeks as it can put a strain on your incisions and internal wounds. Here are a few reasons to avoid driving:

  • You will NOT be able to drive once you are discharged from the hospital as you will still be under the effects of anaesthesia (Someone responsible will be needed to drive you home)
  • The surgery can lead to some pain and exhaustion and driving immediately post the surgery can be dangerous for you.
  • Even a bit of pressure on your incision site could lead to increased discomfort and can cause pain, a seroma or delayed healing

If you are able to sit comfortably in a car, open the door without trouble, don’t experience any rubbing or pressure due to the seatbelt, are able to turn the wheel comfortably, and are able to make an emergency stop in case of a sharp turn or to prevent accidents, you should be OK for driving but always check with your surgeon.

Swimming after Tummy Tuck – Abdominoplasty Surgery

You must recover fully before you start swimming again. In most cases, your surgeon will allow you to resume swimming once the initial 8 weeks have passed. If you start too soon, you can increase the risk of wound infections. Open incisions will allow the germs to seep through and make you more prone to nasty infections. It can further lead to the splitting of incision sites which leads to delayed wound healing, bad scarring and complications.

During the first few months, you need to be cautious while taking a bath. The goal is to keep your incisions clean and dry at all times till your incisions heal fully. Always consult Dr Hunt prior to resuming swimming, diving in hot tubs, going to saunas and even taking hot baths.

Intimacy and Sex after Tummy Tuck – Abdominoplasty Surgery

The abdominoplasty surgery not only involves the removal of fat and skin but can also include the stitching of abdominal muscles. You will have sutures and incisions and your skin will be quite tender. That is why the recommendation is to avoid sexual activities post-surgery until you feel comfortable. As a standard guideline, you will be asked to avoid sexual intercourse for a minimum of four to six weeks. Just be gentle!

Make sure to consult your surgeon’s team in this regard if you want to avoid complications.

Dos and Don’ts Regarding Your Recovery after Tummy Tuck – Abdominoplasty surgery

Dos

Here is a list of dos regarding abdominoplasty surgery:

  • Follow all your surgeons instructions
  • Take your medications as directed on time
  • Wear your supportive garments for the specified time frame
  • Wear comfortable and breathable clothing that is easy to take on and off
  • Walk around the house for 10 to 15 minutes every few hours while awake
  • Attend all your follow up surgeon appointments
  • Contact your surgeon or medical advisor if you suspect an infection

The outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors including the individual’s genetics, diet and exercise.

recovery after tummy tuck

Don’ts

Here is a list of don’ts:

  • Don’t smoke, vape, take recreational drugs or drink during the healing phase as it can trigger complications
  • Do take over the counter drugs, herbal supplements and blood-thinning medication unless instructed by your surgeon
  • Avoid foods that are high in sodium or low in protein
  • Avoid caffeinated beverages
  • Do not overexert your body and always get a confirmation from your surgeon prior to returning to your exercise routine
  • Do not swim, drive, and engage in sexual activities during the first few weeks post-op

FAQs about Recovery after Tummy Tuck – Abdominoplasty Surgery

Here is a list of frequently asked questions we get regarding the recovery:

What are the restrictions after an abdominoplasty?

Your initial recovery period is 2 to 3 weeks long. During this time, you need to rest as much as possible. It will help minimise bruising/swelling and complications. Some of the key restrictions right after abdominoplasty surgery include:

  • Avoid heavy lifting as it can put pressure on your incisions
  • Stay clear of strenuous physical activities that can cause your heart rate to go up
  • Avoid swimming and driving till Dr Hunt gives you a go
  • Take two to three weeks off from work
  • Do not smoke or drink
  • Avoid blood-thinning medications and herbal supplements

What happens two weeks after a tummy tuck – abdominoplasty?

  • By the end of the two-week mark, most of swelling and bruising will subside significantly. Most of the discomfort is also gone by this point. However, you are in the initial stages of recovery and need to be very careful. Keep on taking the prescribed meds, listen to your surgeon’s instructions, and pay attention to incisions care.

How soon can I drive after an abdominoplasty?

  • You will need to take time off from work during the recovery phase. There is no rush to get behind the wheel. Dr Hunt will advise you to wait for a minimum of 2 to 3 weeks before you start driving again. This will give your body enough time to heal, prevent pressure on the incision site, and allow you to recover smoothly.

What are some of the possible complications of abdominoplasty surgery?

  • Bad scarring, excessive bleeding, infection, fluid build-up, slow healing of your incision, blood clots, lack of feeling around your incision, and uneven or lopsided swelling are some of the possible complications of abdominoplasty surgery.

Further Reading about Dr Hunt’s Tummy Tuck – Abdominoplasty Surgery

Medical References about Recovery after Tummy Tuck – Abdominoplasty Surgery

About Dr Jeremy Hunt – Plastic Surgeon

dr jeremy hunt
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery.

He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If blepharoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Split Tummy Muscles? Medicare help for Diastasis Recti
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Split Tummy Muscles? Medicare help for Diastasis Recti

It’s hard to imagine the impact that pregnancy, breastfeeding, and childbirth does to your body. Even though the internet makes us think that celebrities and influencers immediately bounce back to their pre-pregnancy bodies, it is far from reality. Many women will suffer from excess stretched skin and split tummy muscles known as diastasis recti after pregnancy.

If you have ended up with torn or stretched abdominal muscles during pregnancy and childbirth, they can’t always be fixed with conventional lifestyle changes, exercise and physiotherapy. Plastic Surgery like an Abdominoplasty may help.

NEW 30175 Medicare Item Number helps mothers with Diastasis Recti

UPDATE – The Australian Government has a NEW Medicare Item Number for abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

Dr Jeremy Hunt is a Specialist Plastic Surgeon with cosmetic clinics in Sydney and Wollongong NSW. He has performed hundreds of abdominoplasty procedures in over 20 years of practice.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private abdominoplasty surgery is NOT FREE. Dr Jeremy Hunt does NOT perform FREE abdominoplasty Surgery and it is rarely available in the Australian Public Hospital System.

Guide to Tummy Tuck/ Abdominoplasty

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What Causes a Changes in Abdomen Appearance after Childbirth?

Well, it could be the fat you gained during childbirth, but the lack of firmness could also be caused by distended abdominal muscles. Sometimes, diet and exercise aren’t enough to restore the muscles and a surgical intervention is needed. The choice of a treatment/ lifestyle to get rid of belly fat is based on multiple factors such as:

  • Your overall lifestyle
  • Your genes and body structure
  • Amount of weight gained or lost
  • The elasticity of your skin
  • The size of the baby
  • How many times have you been pregnant?

The most common cause of abdominal changes post-childbirth is distended or stretched muscles during pregnancy. If you have more than one child or have given birth to a large baby, the chances of you getting diastasis recti multiplies. However, it can happen to anyone.

Diastasis Recti – What is It?

Well, Diastasis Recti refers to the gap between the two separate sides of your rectus abdominis muscles or your abs. More commonly used terms for this condition are split abs, abdominal separation, and torn abdominals.

Diastasis recti can cause changes to the appearance of the abdomen that can’t always be helped with diet and exercise. In some cases, the exercises designed to fix diastasis recti might help. While in other cases, patients might need to undergo abdominoplasty surgery to repair damage caused to their muscles.

Causes of Distended Abdominal Muscles and Solutions

Torn abdominal muscles can be due to many reasons. The most common ones are pregnancy and childbirth. While you are pregnant, your uterus is constantly growing which causes your abdominal muscles to stretch out. Similar to your skin, your muscles can also become overstretched. Skin stretching results in stretch marks and muscle stretching results in split abs.

Excessive stretching of the abdominal area during pregnancy results in the breakdown of two panels of abs which leaves a bulge in the place of separation.

The great news is that torn abs or diastasis recti can be fixed. The choice of treatment depends on how much your muscles have split. In minor cases, it can be fixed with supervised exercise and care. If your muscles have split to a point that there is an actual gap, followed by a persistent post-baby belly bulge, it requires surgical intervention in the form of an abdominoplasty. The new Medicare Item Number requires a gap of 3cm or more.

Symptoms of Diastasis Recti

Most women will not know that they are dealing with diastasis recti until they are a few months post-partum. You will have the condition during pregnancy but it is hard to detect due to stretched abdomen. Common signs to look out for during the post-partum period are:

  • Visible protrusion above/below the belly button
  • Soft feeling around the belly
  • Coning/doming during the contraction of ab muscles
  • Trouble lifting heavy objects, walking and performing day to day tasks.
  • Pain during intercourse
  • Pelvic pain
  • Lower back pain
  • Poor posture
  • Compromised bladder control
  • Constipation
  • The feeling of weakness in the abdominals

Factors associated with Development of Diastasis Recti

Let’s explore a few risk factors that increase your risk of developing diastasis recti:

  • Multiple, back-to-back pregnancies
  • Being older than 35 years
  • Having multiples such as twins, and triplets
  • Giving birth to a big baby
  • Having a petite frame
  • Vaginal birth

Prevention of Diastasis Recti

It is normal and expected to have some level of abdominal separation during pregnancy. If you want to lower your risk of getting diastasis recti, here are a few tips :

  • Staying within the healthy and recommended weight gain trajectory during pregnancy might prevent a lot of health issues including diastasis recti. Make sure to eat a healthy diet coupled with a bit of activity to ensure your weight gain stays within the recommended range.
  • Make sure to maintain a proper posture and practice deep breathing exercises while pregnant. Deep breaths allow your ribs to expand along with your belly.
  • Stay clear of exercises that put pressure on your abdominals once you are out of the first trimester and during the post-partum phase.
  • Avoid lifting heavy weights. Sometimes daily activities such as lifting up your children or grocery bags can put immense strain on your abdominals and cause splitting of muscles.
  • Roll – Don’t Jump – While pregnant, do not jump out of bed. Instead, practice rolling out of the bed using your arms to carry your weight while you get up.

What is Difference Between Torn Abs and Something Else?

First things first, you need to learn that torn abdominal muscles are very common. A medical study done on the subject shows that an overwhelming 98% of women have torn muscles once they give birth to a child.

If you suspect that you have diastasis recti, you can check it yourself at home. It is very simple. If you can fit around 2 to 3 fingers in between your ab muscles, you are most likely suffering from torn abdominal muscles. If you are concerned with your at-home test results and are looking for a professional opinion, schedule a medical consultation and get an MRI or Ultrasound. You can either make an appointment with a specialist plastic surgeon or ask your GP to make a referral.

Exercises for Diastasis Recti – Do They Help?

For certain patients, special exercises designed to treat diastasis recti can help. However, if they aren’t performed properly, they can make your condition worse. You can find a number of excellent post-partum workout videos on the internet but always check in with your GP or Physiotherapist before attempting one. Below mentioned are a few of the popular exercises used to treat the condition (they will not work for all women. In some cases, surgery is the only option to reverse the condition):

1. Transverse Abdominis Activation

Lay on your back and bend your knees. Draw your belly button in towards the spine. Contract your abdominal muscles and hold this position for 3 seconds. Repeat it 10 times and complete three sets. Perform twice a day to see the difference.

2. Brace Heel Slides

Lay on your back and bent your knees. Perform the abdominis contraction as described in the first exercise. Hold this position and slowly slide your heel forward on the bed and gently slide it back. Use your stomach to prevent your spine from moving. When it becomes easy and pain-free for you, move on to the next exercise. Repeat this exercise 10 times a day and complete 3 sets. Repeat twice a day.

3. Brace Marching

Lay on your back and keep your knees bent. Perform the transverse abdominis contraction. Slowly raise one foot a few inches above the ground and put it back downwards. Perform the same exercise on your other leg. Make sure that you aren’t moving your spine. When the exercise becomes easy, move on to the next workout. You need to repeat this work out 10 times a day and complete 3 sets. Repeat twice a day.

4. Brace Single Knee Extension

Lay on your back with your knees bent and perform the transverse abdominis. Straighten out one knee and keep your leg off the ground. Hold this position as indicated and return the leg to its original state. Repeat on the other leg while keeping your stomach muscles contracted. Repeat this workout 10 times a day and complete 3 sets. Doing this workout once a day is more than enough.

Things to Avoid if You Have Split Abdominal Muscles

You need to avoid certain exercises that will put pressure on your abdominal muscles like crunches.

In fact, you should also avoid planks, sit-ups, and other forms of workout that increase abdominal pressure.

This is the exact opposite of what you want. It is best to do significant research regarding post-partum workouts. Ask your doctor in detail regarding all the things you need to avoid post-surgery and all the care measures.

How to Correct Diastasis Recti with Full Abdominoplasty Surgery – Tummy Tuck with Muscle Repair

The outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors including the individual’s genetics, diet and exercise.

2071_tummy tuck_dr jeremy hunt

If you are dealing with split abdominal muscles, the only long-term solution is full abdominoplasty which involves abdominal muscle repair.

The custom abdominoplasty procedures often include complete diastasis recti repair, complete navel repositioning, reduction of excess skin, and body fat removal using a combination of liposuction and surgical techniques.

What Happens If I Don’t Get Treated for Diastasis Recti?

If you have a lingering abdominal bulge that is linked with Diastasis Recti, and it doesn’t bother you, that’s perfectly alright. Make sure that you get the condition checked. Regardless of the cosmetic appearance, diastasis recti can lead to other problems such as pain, complications in women’s health and sexual issues later in life. Some of the possible complications include:

1. Core Weakness

Your ab muscles are an important part of your core. They help to support the entire lumbopelvic region and promote mobility. It is important to remember that our body is as strong as the weakest link. If you have weak abdominal muscles, your organs may not get the support they need. It will often lead to lower back pain, incontinence and other conditions mentioned below.

2. Women’s Health and Sexual Problems

UTI and other pelvic floor problems such as pelvic organ prolapse, and painful intercourse are health conditions that lead to pain and discomfort. These can have a negative impact on your intimate relationships.

3. Cosmetic Appearance

Getting treatment for diastasis recti can fix the physical concerns and completely transform your physical appearance.

We understand how important it is for women to feel normal after childbirth. While some women are eager to get back to their exercise routine, it is important to take a bit of guidance from your healthcare provider in this regard. Certain exercises can do more harm than good and can create complications for you.

Further Reading about Tummy Tuck/ Abdominoplasty Surgery

Medical References about Abdominoplasty Recovery and Complications

About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction mammoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

What is a Good Weight before your Tummy Tuck/ Abdominoplasty Surgery? – BMI impact on Abdominoplasty Surgery Results
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

What is a Good Weight before your Tummy Tuck/ Abdominoplasty Surgery? – BMI impact on Abdominoplasty Surgery Results

Tummy tuck or abdominoplasty is one of the most commonly performed plastic surgery procedures after weight loss or pregnancy. It removes loose skin and fat from the abdominal area for either functional or cosmetic reasons. Surgeons recommend being somewhere near your goal weight or BMI to be able to undergo the surgery. Patients who are classified as obese or overweight are at higher risk and less likely to get their desired results.

The Australian Government has a NEW Medicare Item Number for a Tummy Tuck/ Abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck/ Abdominoplasty surgery is NOT FREE.

Specialist Plastic Surgeon Dr Jeremy Hunt has completed hundreds of body procedures in Australia. Dr Hunt is a Sydney plastic surgeon who practices in Sydney and Wollongong NSW.

About Tummy Tuck/ Abdominoplasty Surgery

A tummy tuck/ abdominoplasty addresses concerns such as excess or lax skin on the abdominal area in a way that strict diet and lifestyle schedules fail to reduce. A protruding stomach, excess skin, lax abdominal muscles can be simultaneously surgically treated with the help of a tummy tuck/ abdominoplasty procedure. All the effects are common in patients post-pregnancy or a massive weight loss transformation.

Tummy Tuck/ Abdominoplasty can help improve these concerns. However, you should note that Abdominoplasty isn’t a weight-loss procedure. In fact, good candidates for tummy tuck/ Abdominoplasty surgery are the ones who are already at or close to their goal weight and don’t intend to lose a significant amount of additional weight post the surgery.

Understanding Body Mass Index (BMI)

BMI or Body Mass Index is a way to measure the body’s overall fat in an individual relative to their height. This measurement provides a technical classification as to whether an individual is at a healthy weight, underweight, overweight, or obese. If you are considering a tummy tuck/ Abdominoplasty, Body Mass Index evaluation will be a determining factor when it comes to your candidacy for the treatment.

Here is a BMI CALCULATOR for Metric and Imperial measurement

Does BMI Affect My Ability to Undergo Tummy Tuck/ Abdominoplasty Surgery?

There is some discussion in the medical community whether BMI is the best measure. For some patients, body shape and where your fat is stored is also an important factor.

While a number of issues will be taken into consideration, your BMI may be one of the deciding indicators of whether you are a candidate for tummy tuck/ Abdominoplasty surgery or not. Being mildly overweight doesn’t automatically exclude patients from candidacy; however, a BMI showing excess weight that could affect the overall safety of the procedure or the success of results after treatment may indicate that it is not a good idea to undergo tummy tuck/ Abdominoplasty surgery until the weight is brought down.

You may be deemed a good candidate for the procedure by Dr Hunt after he evaluates you during the consultation. Other factors besides BMI play a key role in determining your eligibility for the procedure include: age, health, expectations, and current state of your skin.

If your surgeon asks you to lose weight before surgery, then you should put in an effort to achieve a good outcome from the surgery. Here are some tips for losing weight before surgery.

Guide to Tummy Tuck/ Abdominoplasty

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Why is BMI Important in Tummy Tuck/ Abdominoplasty Surgery?

The most important reason that you should have a generally healthy BMI before a tummy tuck/ Abdominoplasty is that it can reduce risks associated with surgery and the anaesthesia used during the procedure. A person with a higher BMI and individuals who are classified as obese also may have other health conditions, such as heart disease, diabetes, and joint concerns that could increase the potential for complications during surgery. Additionally, patients who are not at a healthy weight prior to the procedure may be more at risk of aesthetic outcomes that fall below their expectations.

Safety is certainly the most common goal in determining your eligibility for the treatment. Individuals who have a healthy BMI of 30 and above are at a much higher risk of developing complications such as blood clots, abdominal fluid collection, wound separation, excessive blood loss, infection, pneumonia, and slow wound healing.

Some Ways in Which BMI Impacts the Results of the Surgery

Before you decide to go ahead with the surgery, it is important to keep in mind the following facts:

  • Your immunity is not at its best when you have a higher BMI. Having a healthy BMI will help you heal and recover after tummy tuck/ Abdominoplasty and reduce risks
  • Your BMI is directly linked with inflammation levels and healing responses of the body. Unhealthy weight and chronic inflammation can impact your safety during and after the surgery
  • Excess fat is linked to fatty liver which is a dangerous condition and can lead to serious complications post tummy tuck/ Abdominoplasty
  • A healthy BMI can help increase the longevity of results
  • An unhealthy BMI will increase the chances of post-operative pain, inflammation and infections
  • A higher BMI will often equate to fluid retention, swelling, bruising and increase the risk of bad scarring post a tummy tuck/ Abdominoplasty surgery
  • A healthy BMI can help recovery, results and overall experience with the surgery

On the other hand, potential abdominoplasty patients should understand that there are risks involved in any surgery. Although having a healthy BMI can definitely help set you up for a good experience, it won’t guarantee good results or completely eliminate your risks. You should always speak to your surgeon about the risks before going ahead with your desired procedure.

What Can I Do if my BMI is too High for a Tummy Tuck/ Abdominoplasty Surgery?

Just because your current weight or BMI is too high, doesn’t mean that you will never be a good candidate for the surgery. If your BMI is the factor preventing you from being a good candidate for the surgery, it is time to start a weight loss program that is designed to bring your BMI to a healthier range. Don’t forget, the closer you are to a healthier body weight, the better the results of the surgery will be.

Will My BMI Be the Deciding Factor?

The answer to this varies from patient to patient and can be decided after your initial consultation. As a general rule of thumb, BMI results aren’t the sole indicator of the fact that you are a good candidate for the procedure or not. Other factors that come into play include your age, expectations from the procedure, overall health, the proportions of your body, muscle mass and a variety of other things. Moreover, sometimes the BMI isn’t the most accurate way to determine the amount of fat in a person’s body and other methods are taken into account.

The best way to determine whether you are a good candidate for tummy tuck/ Abdominoplasty surgery or not is to book a consultation with a specialist plastic surgeon for a detailed evaluation.

Dr Hunt will evaluate all your unique needs during a consultation, take all factors into account and give you a clear idea about your options.

FAQS about BMI for Tummy Tuck/ Abdominoplasty Surgery

Here is a list of frequently asked questions we get regarding the tummy tuck/ Abdominoplasty procedure:

What is the best BMI for a tummy tuck/ Abdominoplasty?

  • A BMI of less than 30 is considered good for a tummy tuck/ Abdominoplasty procedure because it lowers (but doesn’t eliminate) the risk of complications. A BMI of 30-35 is the maximum when it comes to a tummy tuck/ Abdominoplasty. Few plastic surgeons will perform abdominoplasty on patients with a BMI higher than 35.

What weight should I be for a tummy tuck/ Abdominoplasty?

  • Ideally, your BMI needs to be less than 30 to be able to undergo tummy tuck/ Abdominoplasty surgery. The weight differs based on your height. As a general rule of thumb, you should be at your goal weight or near it before undergoing the surgery.

Does BMI matter for a tummy tuck/ Abdominoplasty?

  • Yes, BMI plays a very important role in tummy tuck/ Abdominoplasty surgery. A BMI of less than 30 is considered to be good for a tummy tuck/ Abdominoplasty. The greater the BMI, the higher the risk of complications is.

How overweight can you be for a tummy tuck/ Abdominoplasty?

  • Well, it is recommended that you should be within your goal weight range or as close to it as possible. If you are overweight, you should consider losing weight first and then get the surgery done.

Which is better lipo or tummy tuck/ Abdominoplasty?

  • They are completely different procedures. No one is better than the other and both can be suitable in different cases. Lipo is responsible for extracting stubborn fat from your body and can be done on any part of your body. On the other hand, a tummy tuck/ Abdominoplasty is performed on the abdominal area and targets excess skin. Liposuction is NOT considered a weight loss solution.

How many sizes will I lose with a tummy tuck/ Abdominoplasty?

  • Most women can drop around 2 to 3 sizes with a tummy tuck/ Abdominoplasty but some drop even more. It varies from person to person.

Can you gain belly fat after an Abdominoplasty?

What is excess skin on the stomach called?

  • The scientific name for the tummy skin that overhangs below the waistline is abdominal panniculus.

Will an Abdominoplasty get rid of back fat?

  • A regular Abdominoplasty will only target the abdominal area. If you get a circumferential abdominoplasty, Belt lipectomy or 360 Abdominoplasty, it will also address excess skin and fat on the hips, flanks, and lower back area.

Is it OK to lose weight after an Abdominoplasty?

  • Surgeons recommend sticking to your pre-surgery weight. Weight fluctuations post-surgery might give you excess skin again requiring a revision tummy tuck/ Abdominoplasty surgery.

What does your stomach look like after a tummy tuck/ Abdominoplasty?

  • You may begin to notice a difference in the way your abdomen looks after surgery. However, it will still be quite swollen and you will have to wait for weeks before you can see the final outcome.

Further Reading about Tummy Tuck/ Abdominoplasty and Post Weight Loss Surgery

For more help losing weight pre surgery

We suggest you visit the New Body Specialists Weight Management Resources & Weight Loss Surgeon Directory. You can also find downloadable materials for losing weight on Dr Arun Dhir’s website (he’s a Bariatric Surgeon for Weight Loss Surgery in Melbourne).

About Dr Jeremy Hunt – Specialist Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction mammoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Wearing a Compression Garment after Abdominoplasty
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Wearing a Compression Garment after Abdominoplasty

A tummy tuck, also called abdominoplasty, is a surgical procedure that can eliminate excess fat and skin from the tummy area. Choosing an experienced plastic surgeon is an important part of surgery. However, equally as important is the recovery phase after surgery that requires special care and a bit of preparation. One of the most important elements of recovery is a good quality compression garment after abdominoplasty. It can also be called a binder. It is important to wear it as directed by Dr Hunt to support you in your recovery.

Post-surgery, one of the most common side effects is excessive swelling and fluid retention at the treatment site. The right compression garment can help tackle that and help reduce your changes of complications during your recovery.

Guide to Tummy Tuck/ Abdominoplasty

Tummy Tuck

Tummy Tuck

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Think of an abdominoplasty compression garment as a heavily elasticated garment that stretches around your mid-section, almost like a girdle. It should be quite snug and will put pressure on the treatment site that will help minimise swelling and offer support. The garment generally covers the entire area, starting from your breasts, down to the hips.

UPDATE NEW 30175 MEDICARE ITEM NUMBER – The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private abdominoplasty surgery is NOT FREE.

Dr Jeremy Hunt is a Specialist Plastic Surgeon with cosmetic clinics in Sydney and Wollongong NSW. He has performed hundreds of abdominoplasty procedures in over 20 years of practice.

2074 tummy tuck sydney dr jeremy hunt

Benefits of Wearing a Compression Garment after Abdominoplasty

This is one of the most commonly asked questions we get. As the compression garment is quite snug, most patients find it quite uncomfortable to wear especially during the first few days after the surgery. You need to wear it as long as possible because it will essentially help you recover and offers the following benefits:

1. Reduced Risk of Seroma Formation

The collection of excess fluid underneath the skin is referred to as seroma. Seroma is considered to be the most common complication individuals experience post-abdominoplasty or any kind of surgery. A compression garment can reduce the risk considerably. It puts even pressure on the tissues that were treated during the surgery. Hence, the pockets of fluid can be minimised.

2. Improved Circulation

Better circulation is the key to healing faster after the surgery. The blood circulating inside your body is responsible for delivering essential nutrients to the treated areas and promoting healing. It also reduces swelling, bruising, and minimises the risk of blood clot formation which can be fatal.

3. Makes You Feel Comfortable & Supported

Although the compression garment can feel quite snug for the first few days, it can make you feel quite secure and comfortable during daily activities. The compression garment will offer a layer of protection to the damaged tissues and incision lines and prevent them from being pulled or strained. In fact, a lot of patients like to wear a compression garment even longer than advised as it makes them feel quite secure and reminds them to move more carefully.

4. Helps reduce the risk of ireggularities

There is always a slight chance that uneven contours will appear after this type of intervention. A lot of contour irregularities become permanent and aren’t corrected early on in your recovery. A compression garment can help reduce this.

Read more about the Benefits of Wearing a Compression Garment after Cosmetic Surgery here.

Brands for a Compression Garment After Tummy Tuck/ Abdominoplasty

Here is the list of compression garment brands recommended by Dr Hunt’s team for use after abdominoplasty surgery.

OTHER GARMENT SUPPLIERS

Which Compression Garment Is Right for You?

Finding the right compression garment for you involves more than reading a list. You need to feel comfortable while wearing it and ensure it is doing something for the healing.

The goal is to find something that offers a good level of support and pressure.

Compression garments are generally recommended for the second stage of recovery. During the first stage of recovery, Dr Hunt might ask you to wear an abdominal binder. You may be wearing your compression garment for weeks or months. Make sure to take your time in selecting the right one that fits. You can also ask Dr Hunt’s team to make recommendations. Make sure to try a few before the surgery so you can select the right one for yourself.

Having Trouble Breathing When Wearing a Compression Garment after Abdominoplasty?

Some patients have had trouble breathing while wearing a compression garment. While the garment has to be snug, your compression garment shouldn’t prevent you from breathing properly. Make sure it isn’t causing you any pain while you are wearing it. If it is causing you discomfort, it is important to let Dr Hunt know and get a different one. In certain cases, the trouble breathing is not caused by compression garments but by not breathing right.

Breathe the Right Way

As you breathe, three parts of the body are involved in the process: the intercostal muscles, diaphragm and abdominal muscles. When you are breathing in, the muscles contract upwards and outwards and allow your lungs to expand fully with air. During this time, the diaphragm will move downwards to create space for your lungs. If you are breathing properly, your chest will rise and widen along with the expansion of your stomach. And you will feel a lot more comfortable.

Belly Breathing

Over the years, the belly has become more common as we have become lazy with how we breathe. Instead of involving all three parts with every single breath, we use only our stomach to breathe. Look closely at how you breathe. If your stomach expands and contracts while breathing but your chest isn’t moving, you are belly breathing. If you are belly breathing, you will find it difficult to breathe while wearing a compression garment. You shouldn’t rely on your stomach to breathe in the air. Your stomach won’t expand because of the constant pressure on your compression garment.

If that’s true, you need to be conscious about how you breathe. Make sure you feel your rib cage expand with every single breath and along with the diaphragm and abdominal muscles.

Now that you know how to breathe properly and have the list of recommended compression garments to use post-surgery, you will have a better idea of how to feel comfortable and supported while breathing properly.

Further Reading about Tummy Tuck/ Abdominoplasty Surgery

Medical References about Recovery after the Abdominoplasty

About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction mammoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Guideline to Resuming Physical Exercises after an Abdominoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Guideline to Resuming Physical Exercises after an Abdominoplasty Surgery

Tummy tuck surgery or abdominoplasty is one of the most popular cosmetic surgery procedures. It might be suitable for you if you want to get rid of the excess fat and skin in the abdominal area. The surgery also tightens the muscles of the abdominal wall. A lot of patients who get the procedure are dealing with loose skin as a result of pregnancy or massive weight loss. After surgery it is important to keep fit and healthy. However, you should know that you can’t resume straight away exercising after abdominoplasty surgery. You need some time to recover before resuming your daily routine and starting exercise.

In this article, we will discuss what to expect after abdominoplasty surgery and a sensible, practical way to get back to your fitness routine. Dr Hunt is a specialist plastic surgeon who performs cosmetic surgical procedures in Sydney NSW.

Guide to Recovery

Rapid Recovery

Rapid Recovery

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Importance of Recovery After Tummy Tuck- Abdominoplasty Surgery

Plastic surgery is followed by a recovery period that could last from a few weeks up to a few months. How quickly you recover depends on the extent of the surgery, your overall health condition, and how well you stick to the postoperative instructions of Dr Hunt. Abdominoplasty surgery can be of various types. Sometimes the surgery is a skin only procedure – mini Abdominoplasty. Other times the tightening of abdominal muscles is also needed, along with liposuction. If the procedure is more complex or involves a combination of surgical techniques, the recovery period can be longer.

It is important to remember that every person is unique and will heal at a different pace. As a general rule of thumb, the younger and fitter you are, there is a high chance to recovery quickly after the surgery. It is important to allow your body to fully heal and recover before getting back to your exercise routine.

Exercising too soon can lead to prolonged swelling, blood clot formation, infections, separation of incisions, and more prominent scarring. You need to stick to Dr Hunt’s orders and listen to your body before trying a new activity.

Exercising after Abdominoplasty – What to Expect?

Below we are going to discuss a generalised timeline of patient recovery and return to exercise following abdominoplasty. You might recover faster or slower based on the factors we have discussed above. It is important to take Dr Hunt’s opinion into account before resuming your regular exercise routine.

1. 24 Hours Post Tummy Tuck/ Abdominoplasty

The first 24 hours after the surgery are critical and more challenging for the patient. No matter how fit you were prior to getting the surgery done, you might still experience trouble sitting up, lying down, and performing regular tasks. This is the time to rest and hydrate your body. Make sure you have someone to help you around the house. You can either ask a family member or a friend to take care of you or even hire a caretaker.

The only activity you should be doing at this time is walking shorter distances for a few minutes. This activity will improve blood circulation, prevent the formation of blood clots and kick start your healing journey. You might need support while walking. You should keep slightly bent forward position of the body to avoid putting too much pressure on the incisions. Avoid over stretching your muscles at all costs.

2. 1-2 Weeks Post Tummy Tuck/ Abdominoplasty

During the first few weeks after the surgery, Dr Hunt will advise you to wear a compression garment 24/7. Your core plays an important role in every single movement. Hence, you might find it challenging to carry out simple tasks such as standing up and even walking. Try to move gently and avoid ample body movements.

Make sure to extend the duration of your walks by the end of week one. Once the first 2 weeks are over, you can also incorporate other light cardiovascular exercises. Select activities that raise your heart rate without stressing your core. Stay clear of any strenuous activities. Avoid any movements that involve twisting and turning the abdomen. Stationary cycling is a great exercise to do at this point. It gets your heart rate up, enables you to move your legs and doesn’t involve a lot of abdominal muscle movement.

3. 3-4 Weeks Post Tummy Tuck/ Abdominoplasty

By the end of the third week, your swelling should subside significantly. If you haven’t tried walking longer distances or any other cardiovascular exercises by this point, now is the time to do it. Stay clear of heavy lifting and exercises that require full-body movements and/or involve your core. Sit-ups are still to be avoided, and the same is valid for Yoga and pilates.

4. 4-6 Weeks Post Tummy Tuck/ Abdominoplasty

Slowly and steadily increase the intensity of your cardio workouts. By this point, low-impact, cardio workouts will work well for you. Walking, stationary cycling, and elliptical are all good choices. By the end of the six-week marker, you can slowly add strength training workouts to your routine. Select exercises that isolate your arms and legs and don’t involve your core. You can also try working with a personal trainer to ensure you are isolating the right muscle groups.

5. 6-8 Weeks Post Tummy Tuck/ Abdominoplasty

If everything goes well, you should be cleared for all kinds of aerobic workouts. All low, moderate and high impact exercises should be ok at this point. You can also start doing yoga and other gentle full-body movements.

Once you feel comfortable with cardio, you can begin strength training as well. Be careful with exercises that can put stress on your abdominal walls. It is better to go for free weights rather than weight machines. By the end of the 8 to 10 weeks, you can slowly start to get back to your pre-surgery workout routine if Dr Hunt gives you a go. Start slow and gradually build up your strength. Do not go from zero to a two-hour full-body routine in one day.

Exercise Ideas after an Abdominoplasty

Once you are fully recovered and cleared for exercise, you can resume your usual workout routine. It is crucial to wait for the right time, otherwise you might end up doing more harm than good.

Let’s see what muscle groups impact the overall appearance of your abdomen. Rectus abdominis, internal oblique, external oblique, and transversus abdominis all play an important role in how your tummy looks and feels. The following are some exercises that can help you tone the abdomen:

Traditional Crunch

It is a basic yet often effective exercise to tone your tummy. The exercise involves minimal movement and leaves little room for error. Get your hands on a good quality yoga mat to do crunches. It will make exercising a lot more comfortable. Look at the ceiling and avoid tucking your chin to the chest. Avoid pulling on your neck. Once you master the basic crunch, you can try different variations:

  • Add a twist to the crunch by alternating the shoulders while lifting
  • Try a V-crunch by sitting in a chair. Keep your back straight and lean at a 45-degree. Contract your abdomen while raising your legs

Leg Lifts

Contrary to the name, leg lifts can have an impact on your tummy. Lie on a yoga mat, keep your back straight and arms at your sides, and lift your legs a few inches above the ground. Make sure that your abdominal muscles are tight. Lower your legs slowly. Repeat as needed.

Plank

Plank is a great toning exercise for your tummy and the whole body. Place your hands under the shoulders in a push-up position and hold it for a minute. Try to keep your body in a straight line. Do not bend your hips and waist in any way. If you are new to plank, you can start with a 5 to 10-second plank and gradually build it up to one minute or more.

Stability Exercises

You can also try stability exercises as they engage multiple muscle groups all at the same time. Keep your body stable while doing ab tightening movements.

Other Exercises

Contrary to the popular belief, ab exercises aren’t the only way to strengthen your ab muscles. You can try balance crunch, knee fold tucks, pilates, yoga, sliding pike and other exercises.

FAQs about Abdominoplasty Recovery

Here is a list of frequently asked questions we get regarding exercising after Abdominoplasty:

How soon can I work out after tummy tuck/ Abdominoplasty?

  • You can slowly build up your exercise routine in about 8 to 10 weeks after the surgery if Dr Hunt gives you the go ahead. Remember that each individual is different and will heal at a different pace.

How much can I walk after an Abdominoplasty?

  • During the initial week, try walking 10 to 15 minutes a day at a very slow pace. By the end of the two-week marker, you can increase the duration to 25 minutes. By the end of the month, you can walk for up to an hour comfortably. It is important to listen to your body. At any point, if you feel tired and exhausted, take a break, drink some water and start again.

Can I do squats after a tummy tuck/ Abdominoplasty?

  • Squats can only be performed once the initial 8 to 10 weeks after the surgery have passed and Dr Hunt clears you for exercise.

How do I get my abdomen toned and tight after surgery?

  • To get the most out of your surgery, it is recommended that you eat lots of protein, drink enough water, let go of yo-yo diets, and incorporate ab workouts into your exercise routine.

Why my stomach is still big after a tummy tuck/ Abdominoplasty?

  • An Abdominoplasty is a complex surgical procedure. The removal of excess skin can affect the lymphatic drainage system. As a result, your tummy might be swollen and bloated for quite some time. You will need to wait for the swelling to go down before you see the actual outcome of surgery.

Can you tone your abdomen after a tummy tuck/ Abdominoplasty?

  • Once you are fully healed, you can start doing ab workouts if you wish to create a toned appearance.

Does fat return after an Abdominoplasty?

  • If you gain weight, you might end up with fat on your tummy area. Hence, it is important to maintain a healthy lifestyle after tummy tuck/ Abdominoplasty surgery.

How can I avoid weight gain after a tummy tuck/ Abdominoplasty?

  • Following a healthy lifestyle is the only way to prevent excess weight gain after surgery.

Can I do sit-ups after abdominoplasty?

  • It is recommended to avoid doing sit-ups along with other core exercises for 10 to 12 weeks post surgery or until Dr Hunt gives you the okay.

How long does the tightness last after surgery?

  • The tight feeling along the tummy area can linger on for 6 to 12 weeks after the Abdominoplasty surgery.

How long after tummy tuck/ Abdominoplasty do you see results?

  • You will be able to see some difference almost immediately after the surgery. However, swelling can take up to 12 months to go away completely.

Can I walk on the treadmill after a tummy tuck/ Abdominoplasty?

  • Yes, you can walk on the treadmill after the surgery. Just keep the speed low in the beginning and gradually build up the pace.

Does a tummy tuck/ Abdominoplasty make your waist smaller?

  • Yes, an Abdominoplasty can help you get rid of excess skin and fat around the tummy area which eventually reduces the size of your waist. That being said, you should discuss the potential results with Dr Hunt to understand what you can get out of the surgery.

Further Reading about Tummy Tuck/ Abdominoplasty Surgery

Medical References about Abdominoplasty Recovery

About Dr Jeremy Hunt – Plastic Surgeon

Dr Jeremy Hunt
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery.
He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If blepharoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Reducing Bruising and Swelling after an Abdominoplasty
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Reducing Bruising and Swelling after an Abdominoplasty

Like all surgical interventions, an abdominoplasty entails a recovery period that could be shorter or longer depending on the complexity of each case. The most common side effects that you can experience during recovery are swelling and bruising. Let’s find out how you can help to reduce swelling and bruising after tummy tuck – abdominoplasty and experience a better recovery.

The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck – abdominoplasty surgery is NOT FREE.

Dr Jeremy Hunt is a Specialist Plastic Surgeon with cosmetic clinics in Sydney and Wollongong NSW. He has performed hundreds of abdominoplasty procedures in over 20 years of practice. Dr Maryam Seyedabadi has recently joined the practice of Dr Jeremy Hunt in Edgecliff and is available now for consultations on a range of plastic surgery and cosmetic surgery for women by women.

What Is a Tummy Tuck (Abdominoplasty)?

The outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors including the individual’s genetics, diet and exercise.

before-and-after-tummy-tuck-abdominoplasty_Dr-Jeremy-Hunt_Top-plastic-surgeon_Sydney

A Tummy tuck or abdominoplasty is a cosmetic surgery procedure that addresses loose skin and underlying tissue of the abdomen. The procedure aims to remove excess skin and fat while tightening weak or split abdominal muscles. It may be a suitable procedure for those who have recently lost a substantial amount of weight or women who had one or multiple pregnancies.

Swelling and Bruising Post Tummy Tuck/Abdominoplasty

After an abdominoplasty, your body’s healing response will kick in. As a part of the process, your body will send an influx of fluid and white blood cells to the injury site which usually leads to swelling and bruising. This is a natural part of the healing process but it may prevent you from showing off your new silhouette. With the right steps, you can help to minimise these effects to see the final results of your procedure sooner.

Guide to Tummy Tuck/Abdominoplasty

Tummy Tuck

Tummy Tuck

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Tips for Reducing Swelling and Bruising Post Tummy Tuck/Abdominoplasty/h2>
Swelling and bruising are inevitable parts of the healing process. Follow these steps to help your body heal quicker and help to avoid any adverse side effects or complications.

1. Take the Time to Rest

Post tummy tuck – abdominoplasty surgery, you need time to heal and recover. Stay clear of strenuous activities including cardiovascular exercise, weight training, or lifting anything heavy around the house. It is important to make it a priority to get enough sleep every night and take naps throughout the day. Allow your body to rest as it will help the healing process.

2. Follow a Healthy Diet

A healthy diet plays a very important role in maintaining your immunity. It is very important to fuel your body with nourishing foods. Choose foods that are rich in protein as it helps with the tissue repairing process post-surgery. Eat foods that are high in Vitamin C and A. Include plenty of lean proteins, whole grains, vegetables, and limit your intake of processed foods. Make sure your fibre intake is optimal to maintain digestion and avoid constipation. Stay clear of foods that cause gastrointestinal distress or discomfort. Limit foods that are high in fat, sugar, and dairy products as they can cause more swelling and inflammation.

3. Minimise Your Sodium Intake

Excessive salt can lead to swelling and bloating. It might lead to increased discomfort. The recommendation is to choose foods that are low in sodium and adjust the amount of salt in your meals. Consume plenty of fruit and vegetables as they will balance out the salt in your body.

4. Drink Lots of Water & Fluids

Keeping your body well-hydrated encourages healing. Drink enough water to heal throughout the day. Stay clear of alcohol and caffeinated beverages as they can dehydrate your body. Keep a water bottle near your bedside and drink tiny sips throughout the day. You can add lemon wedges and strawberries to your water as it can make the water taste better.

5. Choose Gentle Activity

Strenuous activities interfere with the natural healing response of the body. However, it is important to move lightly around the house. A bit of gentle exercise will stimulate blood flow and improve circulation throughout the body. Try walking for a few minutes around your house. Avoid anything that can put a strain on your incisions.

6. Wear your Compression Garment

A compression garment will help minimise the swelling around the midsection. It will help limit the amount of fluid that accumulates in the body. Your surgeon will decide on the timeline. Initially, you will have to wear it 24/7 for a few weeks. After some time, you can take it off while sleeping. This one step alone is crucial in helping your recovery journey and getting better results. Check out the Best Compression Garment after Tummy Tuck – Abdominoplasty.

7. Take All the Prescribed Medication Regularly

After your tummy tuck – abdominoplasty surgery, your surgeon will recommend or prescribe the medication to help reduce swelling and discomfort. Do miss your scheduled medications if you want a comfortable recovery. Stay clear of any blood-thinning medications, herbal supplements, and any medication that your surgeon hasn’t prescribed as it increases the risk of bruising. Follow your surgeon’s instructions or get in touch with the clinic if you have any concerns regarding the meds.

8. Maintain Your Drainage Tubes

Drainage tubes are medical devices that prevent your body from accumulating fluids. Your surgeon may recommend you keep these tubes for at least a couple of days post-surgery. Make sure to empty out the drainage tubes as per the instructions given to you.

9. Avoid Smoking and Drinking Alcohol

Smoking and drinking alcohol are to be avoided after undergoing plastic surgery. They not only hinder the healing process but can lead to severe complications. Make sure to avoid smoking for at least 6 to 8 weeks or as per your surgeon’s recommendations.

10. Attend your Follow-up Appointments

After the tummy tuck – abdominoplasty, you will have a schedule of follow-up appointments. It ensures that your body is healing at the right pace and you are not dealing with any adverse side effects. Make sure to attend the follow-up consultations as this enables your surgeon to detect any problems and take necessary steps to avoid complications.

11. Ice can help with Bruising

Make sure to apply a wrapped ice pack to the bruises. The ice will contract the blood vessels which can help stop internal bleeding and minimise the look and size of bruising. You can continue to use a cold compress for the first two to three days post-surgery. Be careful to avoid an ice burn.

12. Vitamin K can help

Incorporate foods that contain high volumes of vitamin K. Vitamin K makes your blood slightly thicker which can help to minimise bruising. Nearly all leafy greens are rich in vitamin K; especially kale and spinach.

FAQS about Swelling and Bruising after a Tummy Tuck/Abdominoplasty

Here is a list of frequently asked questions we get regarding abdominoplasty:

Is bruising normal after an abdominoplasty?

  • Yes, it is normal to have some bruising on the treated areas post-abdominoplasty. However, there are plenty of steps you can take to minimise bruising and prevent it from worsening.

How tight should a compression garment be after a tummy tuck – abdominoplasty?

  • Your compression garment should be tight enough that you feel held without being overly restrictive. If you are feeling extreme discomfort while walking, squatting, and sitting, then it’s too tight. You can always ask your surgeon to recommend you a more suitable size garment.

What happens 2 weeks after abdominoplasty?

  • Two weeks after the tummy tuck – abdominoplasty, you will still be quite swollen. However, the discomfort, swelling, tightness and bruising will start to subside.

What is a hematoma after an abdominoplasty?

  • A hematoma is a potential complication post tummy tuck – abdominoplasty. You can identify a Hematoma by discolouration along with the incision site that resembles bruising. Other symptoms include severe swelling. If you follow all the post-care instructions rigorously, you can minimise the risk of hematoma.

How long does it take for swelling to go down after abdominoplasty?

  • The most noticeable swelling will subside within two to three months’ time frame. Mild swelling can linger for much longer and can last for 6 to 8 months.

Why is my stomach hard after a tummy tuck – abdominoplasty?

  • You might have a tight feeling in the tummy because your skin has literally been cut and stitched back together. Muscle tightening can lead to a hardened sensation during recovery. That is why you experience hardening of the stomach after the surgery.

What helps reduce swelling after a tummy tuck- abdominoplasty?

  • Sticking to all the pre and post-surgical instructions post the abdominoplasty helps with the swelling and discomfort. Here are a few general tips that can help you: do not smoke or drink, stay clear of blood-thinning medications, wear a compression garment, walk around the house, consume a healthy diet that is low in sodium, and don’t forget to take your medications and go for follow up appointments.

When should I call the doctor after a tummy tuck – abdominoplasty?

How to deal with skin discolouration after a tummy tuck – abdominoplasty?

  • You can discuss your scar reduction options with the surgeon. Make sure to follow all the pre and post-care instructions given by your surgeon. Once you are healed, you can start applying topical vitamin E and wear sunscreen on a regular basis. You can also consider scar minimisation treatments like skin needling or laser skin resurfacing.

Further Reading about Tummy Tuck/Abdominoplasty

Medical References about Swelling & Bruising after Tummy Tuck/Abdominoplasty

About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Dr Hunt’s personal, one-on-one service and attention to detail has ensured that thousands of women and men from the Sydney & Wollongong NSW area and across Australia have received high quality surgical care.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

How to Reduce Your Scar After Abdominoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

How to Reduce Your Scar After Abdominoplasty Surgery

If you are planning on getting a tummy tuck- Abdominoplasty procedure, you can expect to have a scar post the surgery – it is a trade-off for losing the excess skin and fat during the surgery. While it is quite an obvious side effect and plastic surgeons aim to reduce its visibility, there are certainly things you can do to minimise the appearance of the abdominoplasty scar.

Before we go any further, it is important to understand that what you do prior to the surgery is as important as what you do in the recovery phase when it comes to minimising your Abdominoplasty scar.

The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – Abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number was introduced 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number, you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck – Abdominoplasty surgery is NOT FREE.

Dr Jeremy Hunt is a Specialist Plastic Surgeon with cosmetic clinics in Sydney and Wollongong NSW. He has performed hundreds of tummy tuck – Abdominoplasty procedures in over 20 years of practice. Plastic Surgeon Dr Maryam Seyedabadi consults at the Woollahra Clinic in East Sydney and is available now for consultations on a range of plastic surgery & cosmetic surgery.

Guide to Tummy Tuck/ Abdominoplasty

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What You Need to Do Before Your Abdominoplasty if You Are Concerned About Scars

When choosing a surgeon, it is important to have a close look at their portfolio of photos, their experience, skillset, and typical results. Make sure to select a highly experienced and skilled plastic surgeon for your Abdominoplasty procedure.

It is important to share your concerns regarding scarring during consultation and what you expect it to look like. Based on the surgery, most patients have a V or a U shaped scar. It can be helpful to bring your bikini bottoms and underwear to the appointment so you can decide on the placement of the scar.

Another very important factor is to quit smoking at least six weeks prior to getting the surgery. It can considerably minimise the risk of complications.

What You Need To Do After the Abdominoplasty

It is crucial that you follow all the aftercare instructions given by your surgeon. Some of the general guidelines include but are not limited to:

  • Aim at walking at least 10 minutes every day to minimise the risk of swelling and blood clots
  • Avoid smoking for a minimum of 6 to 8 weeks or till you are fully healed
  • Aim at eating a healthy diet that includes plenty of liquids, fresh fruit, and vegetables
  • Avoid lifting heavy items and strenuous activity for at least six weeks after the surgery
  • Stay clear of all the stretches, bends, or anything that puts pressure on your abdomen
  • Do not indulge in sexual activities for a minimum of three weeks post-surgery

The outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors including the individual’s genetics, diet and exercise.

Tummy Tuck Surgery Before and After Dr Hunt

Look Out for Signs of Infection

It is crucial to keep your incisions clean and dry on a daily basis to minimise the risk of infection. Make sure to see your doctor if you experience any of the following symptoms: excessive bleeding along the incision line, increased or severe swelling, bruising, redness that isn’t getting better, severe pain that isn’t relieved by medication, yellowish or greenish drainage from the incision, any discharge that has an unpleasant odour, loss of feeling or motion, oral temperature over 38°C, fever and chills.

While your incision will be fully healed by around week six, scar healing and maturation can take anywhere from 12 weeks to a year. You might have to wait till then before exploring any cosmetic treatments to minimise the scars. Meanwhile, you can explore some options that can be done at home. While at-home options might not be able to eliminate the scar completely, they can help improve the size, colour, and texture of the scar and surrounding skin.

Treatments for Your Abdominoplasty Scar

Now that you have healed effectively, it is time to work on your scar reduction options. We will go from simple at-home treatments that you can try at home to more advanced options. Without further ado, let’s get started:

1. Vitamin E and massage the scar

Apply topical vitamin E on your scar once your incision heals fully to keep it moisturised. Be sure to choose pure vitamin E oil. Make sure to apply it once a day to your scar for the first couple of months and massage gently. Research shows that Vitamin E oil can help minimise the appearance of scars when used regularly over a long period of time. If you experience any skin irritation or an allergic reaction, discontinue the use. Massaging your scar with oil really helps.

2. Use Sunscreen to protect your scar

Post the surgery, if your scar is being exposed to the sun it is crucial to use sunscreen on your scar every single day even when it’s cloudy outside. Your scars are made up of new skin and will react very differently to the sun. Wearing sunscreen on a daily basis will prevent your scar from becoming darker. You can also choose a formulation that is specifically made for scars and is SPF 30 or higher. Make sure to reapply it throughout the day if you stay outdoors for longer.

3. Pressure Care and Silicone sheet or gels

It has been shown that downward pressure on a healing scar will improve the quality of the final scar result as it stops the scar from raising up above the level of the skin. Silicone sheeting is one way to apply downward pressure as is taping off the scar. Surgeons will often advocate the use of one or both of these for a period following surgery to improve the final result of a scar. Silicone Gels and tapes may also be useful.

4. Skin Needling or Laser Treatment for Scar Minimisation

There are plenty of skin needling or laser treatments available to target the scars. Laser skin resurfacing is one of the options to improve the texture and colour of the scars. Dermapen or Skinpen may also help with Collagen induction therapy.

Laser technology can resurface the skin. Scarred skin is replaced with healthy collagen which improves the overall texture and colour of the scar. If you decide to proceed with these treatment options, you might get two to three sessions over the course of a few months.

5. Steroid Applications and Injections may help thick or keloid scars

Some patients decide to opt for steroid applications and injections to help any raised, thick, red scars – preventing keloid scarring. They might be used by your surgeon at the time of the surgery as a preventative measure or a few weeks after for correction. The cost of these essentially depends on the size and severity of the scar. On average, expect to pay a few hundred dollars per treatment.

6. Surgical Scar Revision

If the scar is not maturing as expected and is excessively raised, stretched, or pigmented then scar revision can be an option. This needs to be assessed and discussed with your surgeon as the timing of surgical scar revision will vary in people with different skin types. Your surgeon will most likely combine topical treatment, minimally invasive procedures and a surgical revision to bring about the desired results.

Please note that with surgical scar revision, you might have to wait a bit longer to get the treatment. Most patients are advised to hold on for around one year before opting for surgical scar removal options.

Consider the Pros and Cons of Abdominoplasty

If you plan to get tummy tuck – Abdominoplasty surgery in near future, it is important to note that you will be left with a permanent scar. But many patients find that this downside is minor compared to the benefits achieved by the Abdominoplasty. In all cases though patients will want to minimise the visibility of their scar, so make sure to stick to all the pre and post-treatment instructions.

Tummy Tuck- Abdominoplasty Scar FAQS

Will tummy tuck/ Abdominoplasty scars go away?

  • While tummy tuck/ Abdominoplasty scars may fade over time, they won’t completely vanish. Typically, the scars are well hidden by your undergarments. However, if you are still concerned about the scars, you can try at-home scar removal options, lasers or surgical scar removal treatments.

Why are some Abdominoplasty scars so high?

  • Ideally, Abdominoplasty incisions should be low enough to be hidden by your underwear. Most surgeons will do everything that they can to minimise scarring. However, if you opt for a less skilled surgeon, you might end up with an incision that is too high and not covered by your underwear.

What does a good Abdominoplasty scar look like?

  • The scar will look different at different stages of healing. The scar ideally should be very thin and pink after the surgery, and then fade to a fine white line. As your body triggers the healing response, the colour and look of your scar will change and become more subtle.

What is the right scar treatment after a tummy tuck – Abdominoplasty?

  • Prevention is important when it comes to scars, and a combination of massage, sunscreen and pressure therapy is key. In the longer term laser skin resurfacing is generally considered to be the suitable treatment for scar removal post tummy tuck – Abdominoplasty. However, each patient is different. What might suit one individual will not suit another and vice versa. The right way is to consult your surgeon and then opt for the recommended treatment.

Why is my stomach hard after a tummy tuck – Abdominoplasty?

  • Most Abdominoplasty patients will experience a tight feeling in their tummy post-surgery. This is because there will be some swelling, particularly just above the scar that will feel firm and hard for some time. This can persist for some months, but should settle.

Why do belly buttons look weird after an Abdominoplasty?

  • During the procedure, the belly button will remain attached to the muscle of the abdominal wall, and remain in the same location. Depending on your particular surgery, it may be reshaped which might result in a different appearance. If your belly button appearance is a concern to you, you can discuss this with Dr Hunt prior to surgery.

How long does it take for a tummy tuck – Abdominoplasty scar to flatten?

  • If there are no complications, the scar becomes lighter, thinner, flatter and less palpable as well as visible over the period of one to two years. However, everyone heals at a different phase and your scar might flatten at a faster or slower pace.

What hurts worse C-section or tummy tuck – Abdominoplasty?

  • An Abdominoplasty is a bigger procedure than a C-section, so will have more post-operative pain and discomfort and take longer to recover from. If you were worried about the pain post-surgery, don’t worry, we will ensure you have adequate pain relief to help you through the post-operative period.

Can I get a tummy tuck – Abdominoplasty during C-section?

  • Combining C-section with an Abdominoplasty isn’t a great idea. Both these procedures are quite invasive and combining these surgeries will increase potential risks and complications such as excessive bleeding, infection and poor healing.

How can I tone my stomach after a tummy tuck – Abdominoplasty?

  • Once you are fully healed, you can start exercises that focus on your abs; sit-ups, crunches, and planks. Make sure to check in with your surgeon prior to working out to make sure you don’t cause any complications.

How long does it take for the belly button to heal after an Abdominoplasty?

  • It’s normal for the area to look swollen and even a bit crusty after surgery. It will heal over a few weeks, but the appearance will continue to improve over months. Your surgeon will give you detailed instructions on how to care for the area such as cleaning the area with saltwater solution and keeping it clean and dry at all times.

Why is my lower stomach swollen after a tummy tuck – Abdominoplasty?

  • Swelling post-surgery is very normal and expected. Your blood vessels and lymphatic vessels work as a drainage system for fluids. During an Abdominoplasty, these vessels are cut which results in slower fluid removal and leads to a swollen stomach. This will settle and can take up to a few months to fully resolve.

What is the state of tummy tuck – Abdominoplasty scars after 1 year?

  • The scar be fully mature and is likely to be noticeably flatter, thinner, lighter, and less noticeable. It will continue to fade further.

How do I break up scar tissue after a tummy tuck – Abdominoplasty?

  • Apply gentle pressure to the scar with the help of your finger. Rub in one direction in a smoothing action.

What will Abdominoplasty scars look like after 5 years?

  • In five years, an Abdominoplasty scar is quite pale. Hence, most surgeons advise you to wait for a few years before getting any scar removal treatments done.

What will a tummy tuck – Abdominoplasty scar look like after 6 months?

  • Your scar will be still quite prominent 6 months post-surgery. It is expected and normal. At this point, you can start looking for scar treatments.

What are the Abdominoplasty scar healing stages?

  • The three phases of Abdominoplasty scar healing are the inflammatory stage, the proliferative stage and the remodelling stage. It takes around a year for the scar to fully heal, mature and become lighter.

Further Reading about Abdominoplasty

About Dr Jeremy Hunt – Specialist Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction mammoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Mini Tummy Tuck/ Abdominoplasty Surgery – A Surgical Solution for Extra Abdominal Skin
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Mini Tummy Tuck/ Abdominoplasty Surgery – A Surgical Solution for Extra Abdominal Skin

With age, weight fluctuations, and pregnancy, the skin stretches. These are all normal life events that can cause excess skin on the abdomen. An Abdominoplasty, or a tummy tuck, is a cosmetic procedure that can remove this loose skin on the belly after weight loss, remove some of the stretch marks after pregnancy, and help get rid of persistent fat deposits.

After pregnancy, you may also have split tummy muscles or diastasis recti. A full abdominoplasty includes a split tummy muscle repair whereas a mini abdominoplasty is a procedure to just remove excess fat and skin below the belly button only.

A mini abdominoplasty surgery is similar to a full abdominoplasty except that it targets the stretched skin and extra fat in the lower belly area only. A mini abdominoplasty can also be combined with other procedures, like liposuction and breast surgery.

For some people, the excess skin and fat are limited to the area below the belly button and they don’t have a lot of it. A mini tummy tuck/ abdominoplasty, or mini abdominoplasty, can be suitable for those individuals who are thinner and have less extra skin and fat they want to get rid of.

UPDATE – NEW 30175 MEDICARE ITEM NUMBER – The Australian Government has a NEW Medicare Item Number for a Tummy Tuck/ Abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.

If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck/ abdominoplasty surgery is NOT FREE.

Dr Hunt and Dr Maryam are both Specialist Plastic surgeons with an interest in cosmetic surgery for the body. Dr Hunt has years of experience in performing mini-abdominoplasty for patients in Wollongong and Sydney.

Our surgeons tailor each mini abdominoplasty surgery to meet the cosmetic goals of the patients. A mini abdominoplasty can remove excess abdominal skin with a less invasive approach compared to a full abdominoplasty. Do you want a skin-only tummy tuck/ abdominoplasty or do you need a muscle repair too?

Guide to Tummy Tuck/ Abdominoplasty

Tummy Tuck

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What Is a Mini Tummy Tuck/ Abdominoplasty?

A mini tummy tuck (abdominoplasty) is an abdominoplasty that removes lax skin and accumulated fat mainly in the lower abdomen. It is considered a less invasive procedure than a full abdominoplasty. A full tummy tuck/ abdominoplasty surgery can fix your postpartum fat deposits, abdominal hernia, and muscle laxity in the lower abdomen.

After pregnancy or weight loss, you can lose muscle tone and skin elasticity in your abdominal area. For some people, the problem area is restricted to the lower part of the abdomen:

  • Extra fat and loose skin below the belly button
  • Muscle laxity under the navel

The mini tummy tuck/ abdominoplasty addresses the area below the belly button.

How Is a Mini Abdominoplasty Different from a Full Tummy Tuck/ Abdominoplasty?

Both the full abdominoplasty and mini abdominoplasty are designed to remove loose skin and fat build-up from the stomach area. They both tighten the abdomen and make it flat again.

However, unlike a full tummy tuck/ abdominoplasty, a mini abdominoplasty:

  • Involves a smaller incision (around 15-20 cm long) that doesn’t go all the way to the sides of the hips
  • Removes less skin and fat compared to a full abdominoplasty
  • Only works on the lower abdomen; it does not address the upper abdomen
  • Does not reposition the belly button

In general, a full abdominoplasty works on a larger area of the stomach than a mini abdominoplasty, which focuses on the lower parts of the stomach. In addition, a full abdominoplasty involves a longer incision and more skin and fat removal than a mini abdominoplasty.

Who Needs a Mini Tummy Tuck/ abdominoplasty?

A mini abdominoplasty procedure can be suitable for people who have lost weight or given birth but are not able to lose stubborn lower belly fat with diet and exercise.

This procedure often suits candidates who:

  • Are thin but have excess skin and fat above their pubic area
  • Have a small pouch of fat at the front of their lower abs
  • Have a flat upper tummy with a lower belly bulge
  • Are satisfied with the way their upper abdomen and hips look

Over the years, Dr Hunt and Dr Maryam have performed mini-abdominoplasty surgery to help patients get their stomachs back in shape after losing weight or giving birth.

What Are The Benefits of a Mini Tummy Tuck/ abdominoplasty?

In case you have minimal loose skin in your lower abdominal region, a mini tummy tuck/ abdominoplasty procedure can offer the following advantages over a full abdominoplasty:

  • Less invasive (less skin and fat removal)
  • Smaller incision and a smaller scar
  • Less demanding (takes less time, about an hour and a half)
  • Can be done using local anaesthesia
  • Shorter recovery time than more invasive procedures
  • Can pull the belly button down (this can work for women whose belly button is shifted upwards in an abnormal position after pregnancy)

Despite being a less demanding procedure, a mini tummy tuck/ abdominoplasty needs great surgical skills to perform successfully. Also please note that the benefits of the procedure may not apply to everyone, and you should thoroughly discuss your expectations with a surgeon before you make your decision.

How Is a Mini Tummy Tuck/ Abdominoplasty Performed?

A mini abdominoplasty surgery can be performed under local or general anaesthesia. During the procedure, Dr Hunt or Dr Maryam will do the following:

  • First, a horizontal incision (around 15-20 cm long) is done, similar to a C-section incision, really low down the abdomen just above the pubic area (along the bikini line)
  • After that, your surgeon will separate the fat layer from the deep muscle layer, all the way up to the belly button without repositioning the navel
  • Following this, the deep abdominal muscles and connective tissue are pulled tightly together and held together with strong sutures
  • Afterward, your surgeon will be able to pull the overlying skin and fat downwards to repair the stretched abdomen and flatten the stretch marks
  • Then, excess skin and fat (usually a minimal amount) are cut out
  • Lastly, your surgeon will suture the skin back together using fine sutures

A mini abdominoplasty surgery usually lasts between one and a half to three hours. After your surgery, your wound will be covered by wound dressing and you will be transferred to the recovery room.

Recovery after a Mini Tummy Tuck/ abdominoplasty

Mini abdominoplasty is less demanding than a full abdominoplasty, hence it often has a shorter recovery time. But you’ll still need to take your recovery seriously and follow instructions so that you don’t increase your risks. During your postoperative recovery from a mini tummy tuck/ abdominoplasty you can expect:

  • Belly swelling: most of the swelling subsides within 4 to 6 weeks. After that, a minimal amount of swelling remains that could take a few more months to resolve
  • Bruising: bruising in your abdomen will peak during the first few days following your surgery before resolving around 2 weeks later
  • Pain: postoperative pain might be experienced during the first week following the surgery. The pain and discomfort should completely subside 2 weeks after your mini tummy tuck/ abdominoplasty
  • You might have to stay for a night at the hospital for observation after mini abdominoplasty surgery
  • Your surgeon may place drains underneath your skin to prevent fluid accumulation. These are normally taken out a couple of days later
  • You might be asked to wear compression garments for two to six weeks to speed up your healing after mini abdominoplasty
  • You can usually return to normal activity, like working and driving, within about a week following your surgery
  • You will mostly be able to go back to all forms of exercise, including heavy lifting, at about six weeks after a mini tummy tuck/ abdominoplasty

Every patient will have a slightly different recovery timeline after their tummy tuck/ abdominoplasty surgery depending on the extent of removed skin, age, body weight, and overall health condition. Nevertheless, full recovery after a mini abdominoplasty usually takes about 4-6 weeks.

Your surgeon will follow up with you for a couple of months after your mini-abdominoplasty surgery to make sure your wound is healing nicely and your scar continues to improve.

Potential Risks and Complications of a Mini Tummy Tuck/ abdominoplasty

Just like a full abdominoplasty, a mini abdominoplasty can have some complications including:

  • Seroma (fluid build-up under the skin): drainage tubes, and sometimes a syringe, are used to remove the accumulated fluid after your surgery
  • Hematoma (blood collection under the skin): some bruises after surgery are a result of pooled blood under the skin
  • Skin numbness: the incision and repositioning of skin and muscles in your abdomen can affect the nerves in that area. The reduced sensation or numbness lasts for a few weeks after surgery
  • Wound infection: it’s very important to inform your surgeon about any redness around your wound, excessive swelling, chills, or fever. These could be signs of postoperative wound infection
  • Skin necrosis (rare complication): injury to some blood vessels during surgery could disrupt the blood flow to the skin surface. This causes skin tissue death known as skin necrosis

To avoid possible complications after your surgery, it’s very important that you carefully choose the right plastic surgeon for your mini tummy tuck/ abdominoplasty. Our surgeons use their surgical skills and experience to meet the patient’s desired outcomes.

Can a Mini Tummy Tuck/ abdominoplasty Be Combined With Other Procedures?

Yes, a mini abdominoplasty can be combined with other procedures. A mini abdominoplasty does not usually improve the appearance of the upper abdomen. It can be combined with liposuction to get rid of fat accumulated around the hips and upper abdomen. Liposuction can also help address the area around the belly, hips, and pubic area (mons or FUPA). Read our blog on How to Get Rid of FUPA – A Fat Upper Pubic Area.

A post-pregnancy mini tummy tuck/ abdominoplasty can also be combined with breast augmentation mammoplasty, reduction mammoplasty, or lift mastopexy surgery as a part of a full Post Pregnancy Surgery. Dr Hunt frequently performs this kind of combined surgical procedure to restore the pre-pregnancy body with one recovery period. Dr Maryam can also combine abdominoplasty surgery with Labiaplasty.

How Much Does a Tummy Tuck/ Abdominoplasty Cost?

During your consultation, your surgeon will give you an estimation of how much your abdominoplasty surgery will cost. In some cases, Medicare covers abdominoplasty after significant weight loss. So you might be eligible for a rebate and partial health insurance coverage.

Mini Tummy Tuck/ Abdominoplasty FAQs

What is the least invasive tummy tuck/ abdominoplasty?

  • A mini tummy tuck/ abdominoplasty is considered less invasive than a full abdominoplasty because it involves a smaller incision.

What helps reduce swelling after a mini abdominoplasty?

  • Compression garments and anti-inflammatory medication prescribed by your surgeon help reduce your post-op swelling.

Can I sleep on my stomach after a mini abdominoplasty?

  • You should avoid sleeping on your stomach for about 4 weeks after your mini tummy tuck/ abdominoplasty so your tummy can heal and recover properly. Avoid putting pressure on the incision. Read our blog on How to Sleep After Abdominoplasty.

How long does it take for the scar to heal?

  • The scar from your mini tummy tuck/ abdominoplasty surgery will gradually heal over the months after your surgery. It can take about a year before the scar finishes maturing. Scar minimisation treatments are available.

How much weight do you lose after the procedure?

  • A mini abdominoplasty is not a weight-loss procedure. Nonetheless, the excess skin and fat removed can take between 2 to 5 kg out of your weight. Additional liposuction can help you lose more.

Is it normal to look the same in the procedure?

  • Good candidates for mini tummy tuck/ abdominoplasty surgery should end up with pleasing results and look better. Make sure you choose a specialist plastic surgeon to give you optimal results.

Further Reading about Tummy Tuck / Abdominoplasty Surgery

Medical References – Mini Tummy Tuck/ Abdominoplasty Surgery Sydney

About Dr Jeremy Hunt – Specialist Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and a member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction mammoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Tummy Tuck/ Abdominoplasty Case Study #1
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Tummy Tuck/ Abdominoplasty Case Study #1

Consultation for a Tummy Tuck – abdominoplasty: Issues and Patient Concerns

The patient was a 58-year-old female who had managed to reduce her weight by 40kg through a diet and exercise program. She was happy with the health improvements but was concerned by the contour of her lower abdomen.

She consulted with Dr Hunt regarding the issues she was having with the contour of her abdomen as well as the difficulty she was having with chafing of the skin under the fold of the skin.

Dr Jeremy Hunt performs a Tummy Tuck/ Abdominoplasty Procedure

The patient had an extended high lateral tension abdominoplasty with liposuction of the abdomen where approximately 7kg of excess skin and fat were removed from the lower abdomen.

Abdominoplasty: The Results

The result seen at six months following her surgery with the scar located below the line of her bikini briefs.

The outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors including the individual’s genetics, diet and exercise.

Tummy-Tuck-Front

Tummy Tuck Side - Dr Jeremy Hunt

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

See our Tummy Tuck – Abdominoplasty FAQs – Questions about Abdominoplasty Surgery.

Further Reading

About Dr Jeremy Hunt – Specialist Plastic Surgeon

dr jeremy hunt

Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia.

He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.