Great Blogs and Information about Body Contouring Surgery, Excess Skin Removal & Body Lift from Dr Jeremy Hunt Specialist Plastic Surgeon in Edgecliff Sydney and Wollongong NSW
If you’re thinking of having an abdominoplasty, it can be helpful to familiarise yourself with the process – from preparing for your surgery to navigating through your recovery. When it comes to preparation, some key steps include doing your research, taking good care of your health, and following your personalised instructions.
When you have your consultation with Dr Hunt, you’ll receive your personalised preparation instructions – tailored to your individual health needs, and the details of your surgery. For now, read on to learn about the basics of abdominoplasty preparation, so that you can know what to expect before your consultation.
Choose a highly experienced surgeon
When you are choosing a surgeon for any procedure, you should always do some research to learn about their qualifications and experience. Your surgeon should be a qualified Plastic Surgeon and have sufficient experience performing the procedure you are interested in.
Dr Hunt is a fully qualified Specialist Plastic Surgeon with over 20 years of experience. He has treated thousands of patients and performed a wide variety of surgeries, including abdominoplasty. He is a Fellow of the Royal Australasian College of Surgeons and a member of the Australian Society of Plastic Surgery. You can learn more about Dr Hunt here.
Get personalised preparation instructions
Once you have decided to undergo an abdominoplasty with Dr Hunt, you will have a consultation to determine if you are a suitable candidate, discuss the details of your surgery, and receive personalised instructions – including your preparation instructions!
Your abdominoplasty will be a personalised, highly tailored procedure. The steps of your procedure (such as where incisions will be placed, the amount of tissue that will be removed and if the underlying muscles will be attended to), need to suit the condition of your abdomen, match your preferences for your results, and consider any other personal needs (such as health requirements).
Basically, because your procedure will be highly personalised, your preparation steps will need to be suitable for the particular details of your surgery. Your preparation instructions will also be largely based on your current health, health history, and lifestyle factors.
For example, before abdominoplasty, some patients may need to stop taking certain medications or supplements. Candidates may also need to quit smoking, undergo particular pre-op tests, and more.
Make any required adjustments to medications or lifestyle habits
After you have had your consultation, you will know if you need to stop taking any medications or supplements, undergo any tests, or make any other adjustments.
As Dr Hunt will explain, it’s important to follow these instructions, as some medications and supplements can thin the blood and raise the risk of excessive bleeding. If you can’t stop taking your medications, you may be able to switch to an alternative – it will depend on your individual situation.
Smoking can also hinder the body’s healing process, increasing the chance of encountering complications. If you’re instructed to quit smoking, you’ll be told how soon to quit before your surgery. You will likely need to continue to avoid smoking after your surgery, while your body recovers.
Take care of your general health
In the weeks before your surgery, you should focus on maintaining a healthy lifestyle and taking care of your health.
Eating a balanced diet rich in vitamins and minerals will help prepare your body for surgery and help set yourself up well for recovery. Staying hydrated is also important. Regular exercise can improve your overall health and fitness, but before surgery, you should avoid strenuous activities or any new exercise routines that might cause injury.
If you notice any changes in your health before your surgery, you’ll need to let Dr Hunt know. It’s important to ensure that you’re in good health and at a sufficient level for surgery.
Make arrangements for your recovery
As well as preparing for your abdominoplasty, preparing for your recovery after the procedure will help to make the process a little easier.
One of the most important aspects of preparing for your recovery is arranging for someone to help! You’ll need someone to drive you home after the surgery, and possibly stay with you at home for at least the first 24 hours.
It’s also a good idea to prepare your home for your recovery. You could arrange a comfortable space where you can rest and recuperate, with easy access to any items you will need. Make sure you have plenty of pillows to support your body and elevate your legs.
So that you can continue caring for your general health during recovery, you could stock up on easy-to-prepare meals, or consider cooking and freezing meals ahead of time. This way, you won’t have to worry about cooking while you’re recovering.
While providing you with preparation instructions, your consultation will also cover recovery instructions, so you can decide what you would like to organise ahead of time.
Specialist Plastic Surgeon Dr Jeremy Hunt: Abdominoplasty Procedures in Sydney
For quality results, an abdominoplasty will always need to be performed by a highly experienced and qualified plastic surgeon.
As well as training at well-respected universities in Sydney (Australia) and Texas (United States), Dr Hunt has gained over 20 years of experience performing a variety of procedures.
He is a member of and spokesperson for the Australian Society of Plastic Surgeons (ASPS). With international experience, he is also a member of the International Society of Plastic Surgery (ISAPS) and a corresponding member of the American Society of Plastic Surgeons.
With a deep knowledge of plastic surgery, Dr Hunt is a Supervisor of Plastic Surgery Training at the IMG Royal Australasian College Surgeons. He also works as a Consultant Surgeon at Sydney Children’s Hospital and Prince of Wales Hospital.
When you see Dr Hunt for an abdominoplasty consultation, he will aim to gain a comprehensive understanding of the results you want to achieve. Together, you can discuss the details of your surgery plan, and what steps you should take to prepare for your procedure.
If you’re ready to organise your consultation, please contact our team!
Fleur de lis abdominoplasty is a type of abdominal surgery, usually for people with excess skin across their abdomen. If you’re wondering whether a fleur de lis abdominoplasty is worth it, there are a few things to consider. In this article, we will go through some of the important things to think about when planning this abdominal surgery.
You should keep in mind that the best way to find out if you’re a candidate for the surgery is to speak to a professional. Dr Hunt is a well-qualified and certified plastic surgeon in Sydney. He can help you understand the procedure and whether it’s right for your goals and health.
What is a fleur de lis abdominoplasty?
So what actually is fleur de lis? Fleur de lis abdominoplasty is a procedure that is often undergone after weight loss or pregnancy. It is so named because of the shape of the incision – a three-pronged shape that resembles a symbol called the fleur-de-lis, or ‘lily flower’ in English.
The surgery aims to remove a large amount of abdominal tissue from the abdomen. This usually involves excising a portion of skin and fat from both the upper and lower torso.
Although there are many reasons why someone might choose this procedure, it’s commonly done to remove loose skin after massive weight loss. It can also be done for women who have excess abdominal skin after pregnancy. Post-pregnancy patients should have completed their families and finished breastfeeding before seeking surgery.
How does the procedure differ from ordinary abdominoplasty?
Fleur de lis abdominoplasty differs from traditional abdominoplasty surgery. It involves a larger incision that addresses excess tissue on both the upper and lower abdomen. In contrast, the traditional procedure only removes tissue from the lower abdomen.
This means a fleur de lis abdominoplasty is often better suited to people who not only have loose skin on the lower torso, but who also want to remove tissue from the upper portion of the abdomen.
There are many different types of abdominoplasty, including the following:
‘Mini’ abdominoplasty
Extended abdominoplasty
Circumferential (belt lipectomy)
Fleur de lis
If you’re not sure which type of surgery would suit you, it may be of benefit to consult with a qualified plastic surgeon such as Dr Hunt in Sydney.
Who is a candidate?
If you’re wondering whether the procedure could be right for you, it’s important to know that not every person is a candidate. There are certain requirements for candidates to ensure that they are physically and mentally fit for the procedure.
Candidates for fleur de lis abdominoplasty should:
Have good physical health, with no severe medical conditions
Be prepared to avoid blood-thinning medications
Be prepared to follow aftercare and recovery instructions
Have a significant degree of excess tissue on the upper and lower abdomen
Be willing to quit smoking for several weeks prior to and after surgery
Women seeking the procedure should also not be planning to have more children in the future. This is because future pregnancies can reverse the outcomes of surgery and lead to more risks if subsequent surgeries are done.
Is it worth it? – Things to consider
Here are some things to think about if you’re considering getting this procedure:
Cost– Although some patients may be eligible for a Medicare rebate (if they meet certain criteria), all patients will have at least some out-of-pocket costs. You should consider this before surgery and discuss the cost with your chosen surgeon.
Recovery– You should also be prepared for the recovery process. Since fleur de lis is an extensive surgery, the recovery will also be extensive. You should prepare yourself with the proper support and ensure that you are able to follow all of the aftercare instructions.
Risks– Even if you choose a good surgeon and take all the appropriate steps during recovery, there’s always the risk that something could go wrong. You should make sure that you understand the potential complications and ask your surgeon about these before making your decision.
Reasons to choose Dr Hunt for Fleur De Lis Abdominoplasty in Sydney
Only you can truly answer whether you think fleur de lis abdominoplasty will be worth it in your case. To make an informed decision, it’s vital to be educated on the topic and consult with a professional plastic surgeon who can guide you. Dr Jeremy Hunt is available for consultations and to answer any questions you might have about this surgical procedure.
Dr Hunt will examine your condition, ask you about your motives and goals, and help you understand your options. This consultation process is important, as it gives you the chance to get personalised advice that takes your personal circumstances into account. Read more about fleur de lis abdominoplasty surgery, or get in touch with our team in Sydney.
Are you considering a tummy tuck – abdominoplasty in Sydney? If so, you’re not alone. Many men and women turn to this popular cosmetic surgery. In this blog, we’ll discuss the ins and outs of abdominoplasty, including the factors that influence the cost of the procedure, types of abdominoplasties, and what to expect during and after surgery. We’ll also discuss tips on choosing the right surgeon.
Download the Guide to Tummy Tuck (Abdominoplasty) Surgery
Tummy Tuck
What Is a Tummy Tuck (Abdominoplasty)?
Abdominoplasty is often performed to help patients get rid of excess skin present at the level of the abdominal wall. During the procedure, the plastic surgeon can also tighten weak abdominal muscles. The tummy tuck/ abdominoplasty procedure is not a substitute for weight loss or a healthy lifestyle.
The reasons why people decide to undergo a tummy tuck/ abdominoplasty include:
To remove excess skin and fat after significant weight loss
To address weakened abdominal muscles
Factors Affecting Tummy Tuck/ Abdominoplasty Sydney Prices
When it comes to abdominoplasty cost in Sydney, there are many different factors that can influence the overall price of the procedure. Some of these factors include:
Surgeon’s experience
The skill level and experience of your chosen plastic surgeon can play a significant role in the cost of your abdominoplasty. Highly skilled and experienced plastic surgeons might charge more for their services, as they are in demand and might offer a higher standard of care.
Geographical location
The area where your surgery will take place can impact the price of your abdominoplasty. For example, procedures performed in metropolitan areas with a higher cost of living, such as Sydney, are often more expensive than having your abdominoplasty done in a smaller city or in a rural area.
Facility fees
The type of facility where your surgery will be performed can also affect the cost. Private hospitals are likely to charge higher fees than public hospitals, as they offer more specialised care and a higher level of comfort and privacy.
Average Cost Of Abdominoplasty In Sydney
The average cost of an abdominoplasty in Sydney can range from $12,000 to over $20,000, depending on the factors mentioned above. This price typically includes the surgeon’s fee, anaesthesia, facility fees, and any necessary medical tests or prescriptions. Keep in mind that these costs can vary greatly from one patient to another, and it is crucial to obtain a personalised quote from your chosen plastic surgeon for a more accurate estimate.
Types Of Abdominoplasties And Their Costs In Sydney
There are several types of procedures that can be performed, each with its own unique set of benefits and costs. These include:
This type of abdominplasty is a less invasive procedure that focuses on the lower abdomen, below the belly button. This option can be good for individuals with minimal excess skin and fat in this area. The cost of a mini abdominoplasty in Sydney starts from $7,000.
Full Tummy Tuck/ Abdominoplasty
A full or traditional abdominoplasty addresses the entire abdominal area, both above and below the belly button. This procedure is often suitable for individuals with more significant amounts of excess skin and fat or those with weakened abdominal muscles. The cost of a full tummy tuck – abdominoplasty in Sydney starts from $12,000.
This type of abdominoplasty is a more extensive procedure that addresses not only the abdomen but also the flanks and lower back. This option can be suitable for individuals with significant excess skin and fat that extends beyond the abdominal area. The cost of an extended abdominoplasty in Sydney starts from $15,000.
Additional Factors Influencing Abdominoplasty Cost In Sydney
In addition to the factors we have already mentioned, there are other elements that may impact the cost of your tummy tuck/ abdominoplasty in Sydney. These include:
Anaesthesia fees
The type of anaesthesia used during your procedure can also affect the overall cost. General anaesthesia, which is commonly used for tummy tucks/ abdominoplasties, may be more expensive than local anaesthesia or twilight sedation.
Pre-operative testing
Before undergoing a tummy tuck/ abdominoplasty, you may be required to undergo various medical tests, such as blood work or an EKG. These tests can add to the cost of your procedure.
Post-operative care
Following your abdominoplasty, you may require post-operative care, such as prescription medication or follow-up appointments with your plastic surgeon. These additional expenses should also be factored into the overall cost.
The Process of a Tummy Tuck – Abdominoplasty Surgery
Before undergoing an abdominoplasty, you will have at least a consultation with your plastic surgeon to discuss your goals for the procedure and determine if you are a suitable candidate. During the surgery itself, you will be placed under general anaesthesia.
The plastic surgeon will make an incision along the lower abdomen, above the pubic bone, and remove excess skin and fat. He will also tighten the abdominal muscles, if necessary, and reposition the remaining skin. The incision will then be closed, and a compression garment will be placed over the abdominal area to aid in the healing process.
How long the procedure takes depends on the type of abdominoplasty you are undergoing but often it lasts between two and four hours. You will then be monitored in a recovery area before being released to go home the same day, if no complications occur.
What To Expect After A Tummy Tuck/ Abdominoplasty Surgery
After your surgery, you will experience discomfort, swelling and bruising, which is a normal part of the healing process. Your plastic surgeon will provide you with instructions on incision care and pain management.
Choosing a Tummy Tuck/ Abdominoplasty Surgeon In Sydney
When choosing an abdominoplasty surgeon in Sydney, it is important to do your research and select a qualified, experienced specialist plastic surgeon. Choose a plastic surgeon who has all the accreditations, experience and a proven track record of successful abdominoplasty procedures. You should also ask to see before-and-after photos during your consultation with the plastic surgeon.
Also, make sure to ask any questions you may have during the initial meeting with the surgeon and address any concerns. See how comfortable you feel with your surgeon and their approach to helping you attain the results you are seeking.
FAQs about Tummy Tuck/ Abdominoplasty and Costs
Is abdominoplasty an expensive surgery?
Tummy tuck/ abdominoplasty is considered a major cosmetic surgery and thus, can be quite expensive, especially as the costs encompass more than the surgery itself. These costs often include the surgeon’s fee, anaesthetist’s fee, hospital stay, and any necessary aftercare or follow-ups. In Sydney, Australia, the costs of a tummy tuck/ abdominoplasty could range from $12,000 to $20,000+, but they may vary depending on individual circumstances and surgeon’s experience.
What should I know before choosing my surgeon for abdominoplasty?
Before choosing a surgeon for your abdominoplasty, you should ensure they are fully qualified in plastic surgery and have extensive experience performing this particular procedure. Check their past results and request to see before and after photos of tummy tuck – abdominoplasty patients to gauge their skill and reliability. You should also ensure you feel comfortable communicating with them, as a good patient-surgeon relationship is key to achieving a positive outcome.
Does anaesthesia play a role in the total feel of tummy tuck/ abdominoplasty?
Anaesthesia is crucial in abdominoplasty for minimising discomfort or pain during the surgery. This type of procedure is usually performed under general anaesthesia, which will also affect the overall cost. The anaesthetist’s experience is also vital as they monitor your vitals during the procedure.
Will the tummy tuck/ abdominoplasty results last a lifetime?
While abdominoplasty results can be long-lasting, they are not usually considered to last a “lifetime” as significant weight fluctuations, pregnancy, and ageing can impact the results. To maintain the results as long as possible, it’s recommended to follow a balanced diet and regular exercise regimen.
Does insurance cover tummy tuck/ abdominoplasty in Australia?
In case of insurance coverage, most health insurance policies in Australia do not cover abdominoplasty as it’s viewed as a cosmetic procedure. However, if there’s a medical need, such as repairing abdominal separation (diastasis recti) that causes functional problems, insurance or Medicare may cover a portion of the costs. It’s recommended to check with your insurance provider to understand your coverage better.
He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Body lift surgery, also known as a belt lipectomy or torsoplasty surgery, is a procedure performed to eliminate excess skin and fat from different parts of the body such as the abdomen, hips, outer thighs and even the back. The procedure can help raise, firm, and tighten the skin in the areas targeted and it can be beneficial for you if you have loose or excess skin caused by factors such as massive weight loss, pregnancy, age, or sun damage. In the past, this surgery was primarily used to treat patients who had lost a significant amount of weight, often through bariatric surgery. Today, the procedure is also used to address the effects of ageing and one or multiple pregnancies.
While body lift (torsoplasty) surgery can be an effective option for individuals who have lost a significant amount of weight or have excess skin and fat in multiple areas of the body, there are certain situations where it may not be indicated. For example, individuals who are significantly overweight or have a BMI greater than 30 may not be good candidates, as the risks of complications and poor outcomes can be higher. More than this, if you have certain medical conditions, such as uncontrolled diabetes, heart disease, or bleeding disorders, you may not be a good candidate for the procedure.
It’s also important to note that body lift (torsoplasty) surgery cannot effectively address significant fat deposits. To be considered a good candidate for this procedure, you should have already reached and stabilised at or near your ideal weight. However, if you have smaller areas of localised fat but poor skin elasticity, your plastic surgeon may suggest a combination of liposuction and body lift (torsoplasty) surgery to achieve the desired results.
Body Lift (Torsoplasty) Surgery – Types of Procedures
The purpose of torsoplasty surgery is to remove excess skin and fat, which can be difficult or impossible to achieve through diet and exercise alone. If weight loss is possible with the right diet and exercise regimen, getting rid of excess skin is not possible without surgery, especially if you are over a certain age. What most people notice after completing their weight loss journey is that the skin didn’t retract on the new contours of the body. This often translates into excess skin folds in different areas of the body such as midline, back, thighs, to mention just a few.
The body lift (torsoplasty) procedure can help to improve the body’s contour and proportions. More than this, the surgery can improve the comfort and mobility if you are struggling with excess skin.
There are several different types of body lift (torsoplasty) surgeries, depending on the areas of the body that need to be addressed:
Lower Body Lift (Belt Lipectomy): This type of torsoplasty surgery focuses on the lower part of the body, including the abdomen, hips, buttocks, and thighs. It involves removing excess skin and fat from these areas. When broken down into its individual components, the belt lipectomy procedure consists of three main surgeries: Abdominoplasty (Tummy Tuck), Thigh Lipectomy, and Buttock Lift or Lipectomy
Upper Body Lift (Torsoplasty): An upper body lift or upper torsoplasty focuses on the upper body, including the breasts, chest, back, and arms. Upper body lifts can be customised to meet each patient’s individual needs, but they involve procedures such as brachioplasty, as well as breast mastopexies or augmentation mammoplasties in the case of women. In some cases, these procedures may be combined with liposuction as part of a Post Pregnancy Surgery. Patients may also choose to combine upper torsoplasty with lower torsoplasty
Full Body Lift (Torsoplasty): This type of surgery is a combination of lower and upper torsoplasties. It involves removing excess skin and fat from the entire body, resulting in a more comprehensive and complete transformation
Your plastic surgeon will recommend the type of torsoplasty that is best suited for your individual needs. In general, the lower body lift (belt llipectomy) is suitable for individuals who have excess skin and fat in the lower part of the body, while the upper torsoplasty is suitable for those who have excess skin and fat in the upper part of the body. The full body lift (torsoplasty) is suitable for those who have excess skin and fat throughout the body.
How to Find Out If You Are a Good Candidate for Body Lift Surgery
You can perform a self-assessment to determine if you’re a viable candidate for body lift (torsoplasty) surgery. Here’s how:
Stand in front of a mirror and examine the three targeted areas: abdomen, outer thighs, and posterior buttocks
For the abdomen, hold one edge of skin on your lower abdomen with your thumb and palm, then grasp the lower skin with all four fingers. If you’re satisfied to see how your skin tightens and your pubic mound lifts, you may be a suitable candidate for abdominoplasty
Hold the loose skin around your hips and observe how it lifts your hips and thighs. If you’re pleased with the results, an outer thigh lift (lipectomy) may be right for you
Turn around to face away from the mirror and reach back with your palm to lift your butt. This will give you an idea of the potential outcome of a posterior buttock lift
However, the only way to really know if you’re a good candidate is by speaking to a surgeon such as Dr Jeremy Hunt who can properly assess you and your needs.
Pros and Cons to a Full Body Lift (Torsoplasty) Surgery
Like it is the case with any surgery, there are pros and cons to consider before undergoing a full body lift (torsoplasty) procedure. Here are some of the pros and cons:
Pros:
Comprehensive procedure: The surgery targets multiple areas of the body, including the upper and lower body, as well as the arms and legs.
Long-lasting results: The results of a full body lift (torsoplasty) can last for many years, especially if you maintain a healthy lifestyle and avoid significant weight gain
Improved mobility: For some people, excess skin and fat can limit mobility and make it difficult to perform certain activities. A full body lift (torsoplasty) can remove this excess skin and fat, resulting in improved mobility and greater freedom of movement
Cons:
High cost: A full torsoplasty can be an expensive procedure, this can be a barrier for some individuals who may not be able to afford the procedure
Lengthy recovery period: The recovery period after the surgery can be lengthy, with patients needing several weeks to several months to fully recover. During this time, you may experience swelling, bruising, and discomfort, and you will need to take time off work to allow your body to heal and recover
Risk of complications: Like any surgery, a full body lift (torsoplasty) carries some risks and potential complications, such as infection, visible scars and others. However, these risks can be minimised by carefully choosing your plastic surgeon and following their advice for post-op care
Requires commitment to healthy lifestyle: To maintain the results of a full torsoplasty, patients need to commit to a healthy lifestyle that includes regular exercise and a balanced diet. This can be challenging for some individuals, especially if they have struggled with weight loss or healthy habits in the past
Prepare for a Torsoplasty Surgery
Preparing for a body lift (torsoplasty) surgery is an important step towards your procedure. Here are some general guidelines to follow when preparing for surgery:
Stop smoking: Smoking can negatively impact healing and increase the risk of complications. It is important to stop smoking at least 6-8 weeks before the surgery and to avoid smoking during the recovery period
Avoid certain medications and supplements: Some medications and supplements, such as aspirin and blood thinners, can increase the risk of bleeding and should be avoided for several weeks before the surgery. Be sure to discuss any medications or supplements you are taking with your plastic surgeon
Maintain a healthy diet and exercise routine: Eating a healthy diet and exercising regularly can help prepare your body for surgery and support healing during the recovery period. Have a stable weight for 2 months and your BMI Index less than 30
What to Expect After Body Lift (Torsoplasty) Surgery
The recovery period following a body lift (torsoplasty) procedure is a crucial time that involves wearing a custom-fitted compression garment and limiting activities. You should plan to be off work for 3-4 weeks and avoid driving for 4 weeks. Some of your daily activities can be resumed as soon as the second week post-op, as long as they don’t involve intense physical effort.
FAQs about Torsoplasty or Belt Lipectomy Surgery
What is the recovery period like after body lift (torsoplasty) surgery?
The recovery period can vary depending on the extent of the surgery, but generally, patients can expect to take a 3-4 weeks off work to allow the body to heal and recover. During this time, you may experience pain and discomfort, as well as swelling and bruising that normally occur after a surgical intervention. Pain medication may be prescribed to manage any discomfort.
Who is a good candidate for body lift (torsoplasty) surgery?
Good candidates for body lift (torsoplasty) surgery are those who have lost a significant amount of weight or those who have excess skin and fat due to ageing, pregnancy, or other factors. Candidates should also be in good health and have realistic expectations for the outcome of the procedure.
What are the risks and complications associated with torsoplasty surgery?
Body lift surgery carries some risks and potential complications, such as bleeding, infection, scarring, and others. However, patients can minimise these risks by carefully following preoperative and postoperative instructions and maintaining a healthy lifestyle.
Will torsoplasty or belt lipectomy surgery leave noticeable scars?
Yes, body lift (torsoplasty) surgery will leave scars, but they can often be hidden by clothing or swimwear. The size and location of the scars will depend on the extent of the surgery and the specific techniques used by the surgeon.
Can body lift (torsoplasty) surgery be combined with other procedures?
Yes, body lift surgery can be combined with other cosmetic procedures such as liposuction, breast augmentation mammoplasty, or tummy tuck – abdominoplasty. However, the decision to combine procedures will depend on the individual patient’s needs and goals, as well as their overall health and medical history. It is important to discuss any potential combination of procedures with a qualified plastic surgeon.
Further Reading about Body Contouring Procedures with Dr Hunt
Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
After pregnancy, many women experience physical changes such as stretched skin, breast laxity, and excess fat that can be difficult to reverse through exercise and diet alone. This is where a post pregnancy surgery can help. A post pregnancy surgery is a popular cosmetic surgery that combines procedures like breast lift (mastopexy), tummy tuck (abdominoplasty), and liposuction. The recovery process after a post pregnancy surgery can be challenging, and it’s important to know what to expect. In this blog, we’ll explore the recovery process after a post pregnancy surgery and provide tips for a comfortable healing journey.
Specialist Plastic Surgeon Dr Jeremy Hunt is a highly respected plastic surgeon based in Sydney, Australia, with over 20 years of surgical experience. Dr Hunt regularly performs post pregnancy procedures on women after pregnancy and childbirth.
Download Dr Hunt’s Guide to Recovery
Rapid Recovery
What is a Post Pregnancy Surgery?
A post pregnancy surgery, also called postpartum surgery, is a cosmetic surgical procedure designed to address the physical changes that occur in a woman’s body after pregnancy and childbirth. It typically involves a combination of procedures that can include a tummy tuck (abdominoplasty), breast lift mastopexy or augmentation mammoplasty, liposuction, and sometimes even vaginal surgery. The goal of a postpartum surgery is to help women gain their desired cosmetic and functional body goals after pregnancy.
The tummy tuck, or abdominoplasty, is one of the most common procedures included in a post pregnancy surgery. This surgery involves removing excess skin and fat from the abdomen and tightening the muscles. A breast lift mastopexy or augmentation mammoplasty is another popular post pregnancy surgery procedure that can help restore volume and shape to the breasts, which may have become lax or lost firmness after pregnancy and breastfeeding. Liposuction may also be included to remove unwanted fat deposits that are resistant to diet and exercise.
It’s important to note that while a post pregnancy surgery can have significant cosmetic benefits, it is still major surgery and should not be taken lightly. Women should only consider a post pregnancy surgery after carefully weighing the risks and benefits with a qualified and experienced plastic surgeon. Additionally, women should be in good health and have realistic expectations for the outcome of the procedure.
Benefits of a Post Pregnancy Surgery
Remember that the benefits should always be weighed against the risks and that the benefits may be different for each patient. Generally though, these are some of the potential benefits of a post pregnancy surgery:
Can address both cosmetic and functional concerns: cosmetic issues such as loose or excess skin can be addressed, along with the tightening of abdominal muscles during abdominoplasty
Addresses multiple concerns at once: By combining procedures, a post pregnancy surgery can address several areas at once, including breast laxity, sagging breasts, excess abdominal skin, and stubborn fat deposits
Customisable to individual needs: A post pregnancy surgery is highly customisable, allowing women to choose the procedures that best meet their unique needs and goals
Long-lasting results: While a post pregnancy surgery requires some recovery time, the results can be long-lasting with proper care and maintenance
Improves physical comfort: By removing excess skin and fat and repairing abdominal muscles, a post pregnancy surgery can also improve physical comfort and reduce discomfort
Results of postpartum surgery are not guaranteed. If you want to know more about the potential benefits for you and your body, you should speak to a qualified professional plastic surgeon such as Dr Jeremy Hunt.
Download Dr Hunt’s Guide to Breast Surgery
Standard Breast Surgery
Understanding the Timeline for Recovery after a Post Pregnancy Surgery
Recovery after a post pregnancy surgery can differ from recovery after breast or abdominal procedures in a few ways.
One of the main differences is the combination of procedures involved in a post pregnancy surgery. Since a post pregnancy surgery typically involves multiple procedures performed at the same time, the recovery period may be longer and more involved than for individual procedures performed separately. Patients may experience more pain, swelling, and discomfort due to the larger incisions and the amount of tissue that has been removed. However, undergoing multiple procedures at once can also mean a shorter overall recovery time compared to undergoing each procedure separately.
Additionally, the specific procedures involved in a post pregnancy surgery can impact the recovery process. For example, recovery from abdominoplasty surgery may involve limited mobility and restrictions on certain activities, such as lifting heavy objects or strenuous exercise, for several weeks. Recovery from breast augmentation or reduction mammoplasty surgery may also involve restrictions on certain activities to protect the breasts during the healing process.
The recovery period after a post pregnancy surgery may require more extensive follow-up care, including more frequent visits with the surgeon to monitor healing progress and ensure proper recovery. Patients may also be advised to wear compression garments or other supportive devices to aid in healing and reduce swelling.
Here is an overview of what to expect during each stage of recovery after a post pregnancy surgery:
1. Initial Recovery Stage
Immediately following surgery, you will spend several hours in a recovery room to ensure your vital signs are stable and you are comfortable. You will then be sent home to rest and recover. During this initial recovery stage, you should expect to experience some pain, swelling, and discomfort. Pain medication and antibiotics may be prescribed to manage pain and prevent infection. You should also arrange for someone to drive you home and help with basic tasks like cooking and cleaning. It’s important to rest and avoid strenuous activity during this time to allow the body to heal.
2. Early Recovery Stage
During the early recovery stage, which lasts for a few days to a week after surgery, you will continue to experience some discomfort and swelling. You may also experience bruising and tightness in the treated areas. It’s important to continue resting and avoiding strenuous activity during this time, but you may begin to move around more and engage in light activity like walking. You will also need to wear compression garments or dressings to help manage swelling and support the healing process.
3. Late Recovery Stage
The late recovery stage begins around two weeks after surgery and can last for several weeks to several months, depending on the individual and the procedures performed. During this stage, you should start to feel more comfortable and may be able to resume some normal activities. You will also begin to see the results of your surgery as swelling and bruising continue to subside. However, it’s important to continue following your surgeon’s instructions regarding activity and wear any recommended compression garments to support healing and minimise scarring.
Common Side Effects
While a post pregnancy surgery can provide many benefits, it is also important to be aware of potential side effects that may occur during the recovery period. Here are some of the most common side effects that patients may experience after the surgery:
Pain and discomfort: After a post pregnancy surgery, patients can expect to experience some level of pain and discomfort, particularly around the treated areas. The pain may be managed with prescription pain medication and should gradually improve over time
Swelling and bruising: Swelling and bruising are also common after a post pregnancy surgery, particularly in the abdomen and breast areas. These side effects may last for several weeks to a few months after surgery, but can be managed with compression garments and rest
Fatigue: It is normal to feel fatigued and low energy after a post pregnancy surgery, particularly in the first few weeks of recovery. You should plan to take ample time off work and rest as much as possible during this time
Numbness and tingling: Some patients may experience numbness or tingling in the treated areas after surgery
Scarring: All surgeries involve some level of scarring, and a post pregnancy surgery is no exception
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Tummy Tuck
Tips for a Better Recovery after a Post Pregnancy Surgery
Undergoing a post pregnancy surgery can be a significant undertaking, both physically and emotionally. While recovery times can vary depending on the individual and the specific procedures performed, there are several tips that may help promote a faster and more comfortable recovery:
Follow your surgeon’s post-operative instructions carefully
Your surgeon will provide you with detailed instructions for post-operative care, including medication management, wound care, and activity restrictions. It’s important to follow these instructions closely to ensure proper healing and minimise the risk of complications.
Get plenty of rest
Rest is essential for proper healing after surgery. Plan to take time off work and other obligations to rest as much as possible in the first few weeks after surgery.
Stay hydrated
Drinking plenty of water and staying well-hydrated can help promote healing and reduce the risk of complications such as constipation.
Eat a healthy, balanced diet
A nutritious diet that is rich in protein, vitamins, and minerals can help support the healing process and provide your body with the energy it needs to recover.
Avoid smoking and alcohol
Smoking and alcohol consumption can interfere with the healing process and increase the risk of complications such as infection or delayed wound healing. It’s important to avoid smoking and alcohol for at least several weeks after surgery.
Move around regularly
While rest is important, it’s also important to avoid prolonged periods of inactivity. Walking around regularly can help promote blood flow and prevent complications such as blood clots.
Wear compression garments
Your surgeon will recommend wearing compression garments to help reduce swelling and bruising after surgery and speed up the healing process.
Attend follow-up appointments
It’s important to attend all scheduled follow-up appointments with your surgeon to him to monitor your progress and check for any signs of potential complications.
When to Seek Medical Attention
After a post pregnancy surgery, it is important to closely monitor your recovery and be aware of any potential complications that may arise. Here are some signs and symptoms that may indicate the need to seek medical attention:
Excessive bleeding: A small amount of bleeding is normal after surgery, but if you experience heavy bleeding or bleeding that does not stop, seek medical attention immediately
Chest pain or shortness of breath: If you experience chest pain or shortness of breath, seek medical attention immediately, as these symptoms could indicate a serious complication such as a blood clot or pulmonary embolism
Signs of infection: If you notice any signs of infection, such as fever, increased pain, redness or warmth around the incision site, or discharge from the incision site, contact your surgeon immediately
Excessive swelling or pain: While some swelling and pain are normal after surgery, excessive or worsening swelling or pain could indicate a complication such as a haematoma or seroma. Contact your surgeon if you are concerned
Worsening or persistent symptoms: If you experience any worsening or persistent symptoms such as pain, swelling, or bruising that do not improve over time, contact your surgeon
FAQs about Recovery after a Post Pregnancy Surgery
How painful is post pregnancy surgery recovery?
Recovery from a post pregnancy surgery can be a bit uncomfortable and painful, as it involves multiple procedures performed at once. Your surgeon will prescribe pain medication to manage your symptoms during the recovery period, and most patients find that the pain is manageable with medication.
How long does it take to fully recover from a post pregnancy surgery?
Recovery times can vary depending on the extent of the procedures performed and the individual’s overall health. In general, most patients can expect to take at least 2-3 weeks off work and avoid strenuous activity for several weeks after surgery.
How long do I have to sleep in an elevated position after post pregnancy surgery?
Your surgeon may recommend that you sleep in an elevated position for a few days or up to two weeks after surgery. This can help reduce swelling and promote healing, but your surgeon will provide specific instructions based on your individual needs.
What is the fastest way to recover from a post pregnancy surgery?
Following your surgeon’s post-operative instructions carefully, getting plenty of rest, staying hydrated, eating a healthy diet, avoiding smoking and alcohol, wearing compression garments, and attending follow-up appointments can all help promote a faster and more comfortable recovery after a post pregnancy surgery.
What should I avoid after a post pregnancy surgery?
Your surgeon will provide you with specific instructions regarding activity restrictions after surgery. In general, patients are advised to avoid strenuous exercise or physical activity for at least 4-6 weeks after surgery to ensure proper healing. You should also avoid smoking and alcohol consumption, as they can interfere with the healing process and increase the risk of complications. Additionally, it’s important to avoid wearing tight or restrictive clothing, as this can irritate incisions and cause discomfort.
Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Upper body lift (upper torsoplasty), thigh lift (thigh lipectomy), and belt lipectomy are all surgical procedures designed to remove excess skin and fat. Body Surgery like an upper body lift (upper torsoplasty) typically targets the arms, back, and chest area, while thigh lift (thigh lipectomy) targets the inner or outer thighs. Belt lipectomy, also known as a lower body lift, targets the entire midsection, including the abdomen, hips, and back. These procedures may be suitable for individuals who have lost a significant amount of weight or have excess skin and fat due to ageing or other factors. They are major surgical procedures that require extensive recovery periods and should only be performed by a qualified and experienced plastic surgeon.
An upper body lift (upper torsoplasty) is a body shaping surgery that targets the upper body areas, including the arms, chest, and back. The aim of the procedure is to remove excess skin and fat, and to address the upper body.
The surgical technique used for an upper body lift (upper torsoplasty) may vary depending on the individual’s unique needs and goals, as well as the surgeon’s approach. However, the basic steps of the procedure usually involve making incisions in the targeted areas, removing excess skin and fat, and tightening the remaining skin.
During the procedure, your surgeon may use liposuction to remove excess fat and address the overall shape of the upper body. They may also use various techniques to alter the shape of the arms and chest, including skin tightening, muscle tightening, and lifting procedures.
After the procedure, patients are typically advised to wear compression garments to help reduce swelling and support the healing process. They will also need to follow a postoperative care plan that includes taking medications as prescribed, avoiding strenuous activities, and attending follow-up appointments with the surgeon to monitor their progress.
The recovery period for an upper body lift (upper torsoplasty) can vary, but most patients can expect to take a few weeks off work and limit their physical activity for a few months. It may take up to six months or longer for the final results to become visible, and patients should have realistic expectations about the outcome of the procedure.
What Is a Thigh Lift (Thigh Lipectomy)?
Thigh lift (thigh lipectomy) is a type of body surgery procedure that targets the thighs, with the goal of altering their shape and contour. There are several types of thigh lifts (thigh lipectomy), each designed to target different areas of the thigh, and the surgical technique used may vary depending on the patient’s individual goals.
The three main types of thigh lifts (thigh lipectomy) are:
· Inner Thigh Lift
This procedure targets the inner thigh and is designed to remove excess skin and fat in that area. The surgeon makes an incision in the groin area, and may extend it down the inner thigh to remove the excess skin and fat. The remaining skin is then pulled up and sutured into place.
· Outer Thigh Lift
An Outer Thigh Lift is a surgical procedure that targets the outer thighs, also known as the “saddlebags”. This procedure is typically recommended for individuals who have excess skin and fat in the outer thigh region that is resistant to diet and exercise.
During an Outer Thigh Lift (thigh lipectomy) procedure, your surgeon will make incisions in the targeted areas, typically along the groin area and extending down the inner thigh. The excess skin and fat will be removed, and the remaining skin will be tightened and altered to create a more toned and contoured appearance.
· Bilateral Thigh Lift
This procedure targets both the inner and outer thighs and is designed to alter the overall contour and shape of the thighs. The surgeon makes an incision in the groin area and may extend it down the inner and outer thighs to remove excess skin and fat. The remaining skin is then pulled up and sutured into place.
The surgery is typically performed under general anaesthesia and can take several hours to complete. After the procedure, you may need to stay in the hospital overnight for monitoring.
The recovery period can take several weeks to several months, depending on the extent of the surgery and your individual healing process. During the first few days after surgery, you may experience pain, swelling, and bruising.
After the procedure, patients will need to follow a postoperative care plan that includes taking medications as prescribed, wearing compression garments to reduce swelling, and attending follow-up appointments with their surgeon to monitor their progress. The recovery period for a thigh lift (thigh lipectomy) can vary depending on the extent of the procedure, but most patients can expect to take a few weeks off work and limit their physical activity for several weeks. Full recovery may take up to six months, and patients should have realistic expectations about the final outcome of the procedure.
What Is a Belt Lipectomy?
A belt lipectomy, also known as a lower body lift, is a cosmetic procedure that targets the midsection of the body, including the abdomen, hips, and lower back. The goal of the procedure is to remove excess skin and fat, and to contour and alter the shape of the midsection.
During the procedure, the surgeon makes a circumferential incision around the lower abdomen, back, and hips, much like a belt. The excess skin and fat are then removed, and the remaining skin is pulled up and sutured into place. The procedure may also include liposuction to remove excess fat and improve the overall shape of the midsection.
The procedure is typically recommended for individuals who have lost a significant amount of weight, as well as those who have excess skin and fat due to ageing or other factors.
The surgical technique used for a belt lipectomy may vary depending on the individual’s unique goals, as well as the surgeon’s approach. However, the basic steps of the procedure usually involve making the circumferential incision, removing excess skin and fat, and tightening the remaining skin.
FAQ’s about Body Surgery – Upper Body Lift (Upper Torsoplasty), Thigh Lift (Thigh Lipectomy) and Belt Lipectomy
Who is a suitable candidate for an Upper Body Lift (Upper Torsoplasty)?
A suitable candidate for an Upper Body Lift (Upper Torsoplasty) is someone who has lost a significant amount of weight and has excess skin and fat in the upper body area. The candidate should be in good overall health, with no underlying medical conditions that may interfere with the surgery or the recovery process. It is important for the candidate to have realistic expectations about the outcome of the procedure, and to be committed to maintaining a healthy lifestyle after the surgery.
How long does the recovery process take for a Thigh Lift (Thigh Lipectomy)?
The recovery process after a thigh lift (Thigh Lipectomy) will vary depending on the extent of the surgery, the techniques used, and the individual’s overall health. In general, the recovery process for a thigh lift may take several weeks or longer, and it is important to follow your surgeon’s instructions closely to ensure proper healing. During the first week after surgery, you may experience some discomfort, swelling, and bruising in the treated areas. You will need to take several days off from work or other daily activities to allow your body to heal. In the weeks following surgery, you may need to wear a compression garment to help reduce swelling and support the treated areas. You may also need to avoid strenuous exercise and physical activity for several weeks to ensure proper healing. It is important to attend all follow-up appointments with your surgeon to monitor your healing and address any concerns or complications that may arise. Overall, the recovery process for a thigh lift (thigh lipectomy) may take several weeks to several months, depending on the extent of the surgery and your individual healing process. It is important to be patient and to take the necessary time to allow your body to heal properly to ensure the best possible outcome.
How long does the surgery take for a Belt Lipectomy?
The length of a Belt Lipectomy surgery can vary depending on the extent of the procedure and the surgical techniques used. On average, the surgery can take anywhere from 3-6 hours. The patient will be under general anaesthesia during the surgery, and may need to stay in the hospital for a day or two after the procedure.
What are the potential risks and complications of an Upper Body Lift (Upper Torsoplasty)?
As with any surgical procedure, there are potential risks and complications associated with an Upper Body Lift (Upper Torsoplasty), including bleeding, infection, poor wound healing, skin loss, nerve damage, and blood clots. Patients should discuss these risks with their surgeon and follow their postoperative care plan closely to minimise the risk of complications.
Can I combine multiple procedures, such as a Thigh Lift (Thigh Lipectomy) and a Belt Lipectomy?
It is possible to combine multiple procedures, such as a Thigh Lift (Thigh Lipectomy) and a Belt Lipectomy, depending on the individual patient’s needs and goals. However, it is important to discuss the risks and benefits of combining procedures with the surgeon, as well as the potential impact on the length and complexity of the surgery, the recovery process, and the overall outcome. It is also important to ensure that the patient is a good candidate for multiple procedures and that they are committed to following the postoperative care plan closely.
Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.
Dr Hunt’s personal, one-on-one service and attention to detail has ensured that thousands of women and men from the Sydney & Wollongong NSW area and across Australia have received high quality surgical care.
Dr Hunt’s qualifications and education
Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Deciding to lose weight can have a major impact on your health and lifestyle. However, after dramatic weight loss, you may have excess skin, especially around the lower abdomen. This excess skin may obscure the results of your weight loss and may also cause skin irritation or functional issues. A lower body lift (belt lipectomy) can be an option in these cases, as it removes the unwanted skin from the abdomen while also addressing the buttocks and back.
Recovery after lower body lift surgery, also known as a torsoplasty or belt lipectomy, can be a challenging process. Before deciding to undergo this surgery, you should consult a specialist plastic surgeon like Dr Jeremy Hunt to get a clearer picture of the procedure, its cost, and the recovery timeline after the procedure.
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Excess Skin Reduction
What is Lower Body Lift (Belt Lipectomy) Surgery?
In a lower body lift, or belt lipectomy, the muscles underneath the skin are tightened and extra skin is removed. This procedure changes the shape of the lower back, sides, thighs, and buttocks by targeting excess skin left behind after major weight loss. When you lose a lot of weight, it can be difficult to see the results of your efforts because extra skin can sometimes obscure them. This excess skin is removed during a belt lipectomy and the underlying muscles are tightened.
The incision made during a lower body lift (belt lipectomy) can target excess skin in various places, including the buttocks and thighs. Your physique and the quantity of skin to be removed will determine the exact length and style of the incision. Your surgeon will try their best to hide the location of the scar. However, it is important to remember that this operation requires a long incision.
This procedure is most frequently performed on patients with moderate to severe excess skin as a result of substantial weight loss through dieting or bariatric surgery. Most patients stay in the hospital for at least 2-3 days after a lower body lift (belt lipectomy) surgery. Some patients, on the other hand, may be able to leave the hospital on the same day. You will learn how to take any prescribed medications during this period as well as how to maintain and take care of your drains.
How long does it take to recover from a Lower Body Lift or Belt Lipectomy?
Your surgeon will inform you when you can resume work and other regular activities. In addition, your surgeon will provide you with comprehensive instructions for your postoperative care, including information regarding drains, the usual side effects you might encounter, and potential warning signs of complications.
It is important to strictly adhere to all the instructions your surgeon gives you concerning your post-operative care. This contains details about using compression garments and the amount of exercise that is suitable for you. Your surgeon will warn you about potential issues to look out for, such as the warning signs of an infection. It’s also critical to understand that there is no specific recovery time after a lower body lift (belt lipectomy) surgery as every individual is unique.
Patients often need to take at least 2 weeks off of work, with the majority having to limit intense activity for 4-6 weeks. Following your operation, you may have swelling, which can linger for a few weeks. It is important to get as much rest as possible during the first week as it is essential for your recovery. After three to four weeks, you should have significantly less swelling. You will gradually notice the results of your lower body lift (belt lipectomy) procedure as you begin to resume your regular activities. Remember to consult your surgeon before resuming any heavy lifting.
What are the Risks and Possible Complications of Belt Lipectomy Surgery?
There are risks to lower body lift (belt lipectomy) surgery, just as with any other surgical procedure. The possible risks of the procedure include: anaesthesia risks, bleeding, seroma, infection, asymmetry, bruising, among others.
How long does it take the Scars to Heal after Lower Body Lift (Belt Lipectomy)?
Patience is required after a lower body lift (belt lipectomy) procedure. This is because it can take up to a year for the scars gotten from the procedure to heal. Your hips, thighs, and lower back will all have some scars because these areas are where the incisions are made. In the majority of cases, the scars from a belt lipectomy progressively diminish and become less visible with time.
Keep in mind that although scars should fade with time, they most likely will never be completely undetectable. When considering any plastic surgery procedure, it is normal to worry about any scars you may have after the procedure. If you have any worries, you should discuss them with your surgeon. If possible, he may be able to recommend a scar minimisation treatment.
Tips for Recovery after Lower Body Lift (Belt Lipectomy)
Use your compression garment: one of the best ways to speed up your recovery is by wearing your compression garments. In addition to preventing wound separation, compression garments also help to minimise bruising and swelling. You should wear them as often as you can, and strictly adhere to your surgeon’s instructions at all times.
Plan ahead: you will have severely limited mobility for the first one to two weeks after your lower body lift (belt lipectomy) procedure. This is why you must make preparations in advance before undergoing the procedure because after surgery, you’ll most likely require assistance with your regular tasks and medications.
Remain patient: you must be patient while recovering from your surgery. You should also relax and let your body carry out its normal healing process. During your recovery, you can get some exercise by taking a short walk. In addition to reducing swelling, this keeps your body functioning normally.
Rest in an elevated position: initially, sleeping on your back after your procedure may feel uncomfortable. You can place pillows below your knees to elevate your legs, reduce discomfort, and stimulate healthy circulation. The swelling from your procedure can be reduced by resting in an elevated position. In the early stages of recovery, some patients report that they feel more comfortable when sleeping in a recliner.
Remain hydrated: it is important to remain hydrated throughout your recovery period. Drinking water can help lessen discomfort and swelling. Water also facilitates detoxification and speeds up the removal of anaesthetic from the body. It also plays an important role in wound healing.
Try to move around: you need to start moving around as soon as possible after surgery. You should make an effort to take walks that are good for blood circulation. To prevent placing too much strain on your surgical site, you should walk with a small bend in your upper body. You can start going for longer walks after the first week if you feel you can handle it. As your recovery progresses, you can go for multiple walks each day.
Minimise sodium intake and eat a high-protein diet: the best recovery diet combines a high protein intake with minimal salt intake. Swelling can be exacerbated by a high-sodium diet. Protein, on the other hand, aids the body’s healing process. Eating a nutritious, well-balanced meal after surgery can help aid your recovery.
Avoid driving: you will have to stay away from driving for some time after undergoing a lower body lift (belt lipectomy). We advise against getting behind the wheel for a few weeks following your procedure. Take note that using potent painkillers may also affect your ability to focus while driving.
Scar care: once your incisions have healed, you can discuss scar minimisation treatments with your surgeon. Scars healing can be assisted by using silicone strips, gel, or tape. Scar management typically lasts for only a few months after your incisions have healed.
Have realistic expectations: that implies you shouldn’t return to work too soon or push yourself too hard during the early stages of your recovery. You should be prepared and realise that your recovery process may not be as easy as you would have wanted it to be. You should also remember that since a lower body lift (belt lipectomy) is a major procedure, it will most likely also require a lengthy recovery period.
What Can I Do to Speed Up Recovery after Belt Lipectomy?
There are many things you can do to speed up your recovery after a lower body lift (belt lipectomy) surgery. For instance, you may try:
Staying away from hot showers as they can increase swelling
Applying cold compresses to lessen swelling and pain
Avoiding smoking
Using silicone strips and gels for scar management
Eating healthy foods and staying hydrated
Getting massage treatments
FAQs about Recovery after Lower Body Lift (Belt Lipectomy) Surgery
How long does it take for a lower body lift or belt lipectomy to heal?
It can take up to a year for the scars from the procedure to heal. Patients often need to take at least 2 weeks off of work, with the majority having to limit regular activity for 4-6 weeks. Following your operation, you may have swelling, which can linger for a few weeks. It is important to get as much rest as possible during the first week as it is extremely important for your recovery. After three to four weeks, you should have significantly less swelling. It’s also critical to understand that there is no specific recovery time after a lower body lift (belt lipectomy) surgery as every individual is unique.
Where are the scars when a lower body lift (belt lipectomy) is performed?
Incisions made during a lower body lift (belt lipectomy) leave a permanent scar around the lower trunk. The scar begins just above the pubic area and wraps around the hipbones where it joins with the incision on the opposite side. Keep in mind that although scars should fade with time, they most likely will never be completely undetectable. Your hips, thighs, and lower back will all have some scars because these areas are where the incisions are made. In the majority of cases, the scars from a belt lipectomy progressively diminish and become less visible with time.
How long do the results of a belt lipectomy surgery last?
The results of a lower body lift (belt lipectomy) operation can last for years, if not decades, with a healthy lifestyle and proper care. Patients must realise, however, that over time, little alterations will still happen as a result of the changes that occur in the body due to ageing.
When can I bend over after a lower body lift (belt lipectomy)?
You should try as much as possible not to bend or stretch for the first few weeks after your lower body lift or belt lipectomy procedure. To prevent placing too much strain on your surgical site, you should walk with your back slightly bent forward.
How long does swelling lingers on after a belt lipectomy?
You can expect to experience some swelling after a lower body lift (belt lipectomy). The swelling usually subsides after about six to nine weeks. Following the procedure, it is normal to have some pain, moderate burning, and numbness along the lower incision. These symptoms should soon get better as your recovery progresses.
Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Although for a long time they were considered a taboo subject, aesthetic interventions in the genital area began to become more and more requested in plastic and aesthetic surgery practices. One such procedure that is quite popular among women is labiaplasty, the labia reduction intervention. Any surgical procedure, regardless of how complex it is, comes with a recovery period as the body needs time to heal. The recovery after labiaplasty is important, and there are certain tips that can make the recovery that little bit more comfortable.
Dr Maryam Seyedabadi is a specialist plastic surgeon performing labiaplasty surgery in Sydney NSW. For the many patients who prefer being operated on in a women-only or more female-friendly & private hospital environment Dr Maryam can be supported in the clinic and theatre by a completely female surgical team.
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Rapid Recovery
When Is Labiaplasty Surgery Recommended?
The labiaplasty procedure is a type of surgical intervention with a purely aesthetic purpose, but it can fulfill other functions as well. In general, patients choose to reduce their labia when they are dissatisfied with their appearance, when there is an excess of tissue in the area of the labia minora or labia majora and ptosis appears (that is, excess tissue laxity).
However, labiaplasty can also be recommended when ptosis of the labia creates discomfort. Having labia too large can have an impact on sex life, create discomfort during movements (for example, physical exercises) or be visible in certain clothing – through the bathing suit or while wearing tights.
The procedure can only be performed on adult patients who have realistic expectations from the procedure.
How Is Labiaplasty Surgery Performed?
The procedure consists of making small incisions to remove excess tissue. Most of the time, the labia minora are the ones targeted, but it is possible that ptosis also occurs in the labia majora, although less often. After making the incisions, you can also opt for the injection of own fat into the labia majora, if you wish to give them a fuller shape.
Immediately after the intervention
The procedure is quick, often performed with local or epidural anaesthesia, and the patient can return home a few hours after the intervention. In the first days, there will be a slight inflammation, a phenomenon that is normal and should not be an alarm signal. Cold compresses can be used to help reduce it, and the surgeon can also prescribe anti-inflammatory drugs. It is possible to experience slight itching or pain, but all these symptoms should disappear in a week at most.
Recovery after Labiaplasty – Tips and Recommendations
To carefully monitor the recovery process and detect any problems, it is recommended to return for a check-up one week after the operation and then again in one month. In the meantime, you should take into account some recommendations to help you recover and avoid complications.
It is very important that the operated area is well cleaned and disinfected daily. For disinfection, use sterile physiological serum, and cleaning should be done carefully, without sudden movements, using products with a neutral ph. Your surgeon will also recommend a special product, with antiseptic properties, to be applied daily to avoid infections, immediately after washing.
In order not to put pressure on the operated area, underwear and very tight clothes are not recommended. Therefore, a light, breathable type of clothing should be preferred.
Within 3-4 days, the usual activities can be resumed, but intense physical effort should still be avoided, for approximately 2 weeks. Sexual contact is also contraindicated for a longer period, more precisely 4 weeks. At the end of this interval, if your surgeon considers that everything is fine, you can resume any kind of activities without problems.
7 Tips for Recovery After Labiaplasty Surgery
Recovering from labiaplasty surgery can be a process, but there are several steps you can take to help your body heal:
Follow your surgeon’s post-operative instructions carefully. This may include taking pain medication, avoiding certain activities, and using ice packs to reduce swelling
Use sanitary pads for the first few days after surgery to absorb any discharge or bleeding. Avoid using tampons or having sexual intercourse until your surgeon gives you the green light
Keep the surgical area clean and dry to prevent infection. Take daily showers instead of baths, and avoid swimming or soaking in water until you have fully healed
Take it easy for the first few days after surgery. Avoid heavy lifting or strenuous physical activity, and limit your daily activities to allow your body to heal
Avoid exposing the surgical area to direct sunlight for several weeks after the procedure. If you need to be in the sun, protect the area with clothing or a high-SPF sunscreen
Stay in close communication with your surgeon. If you experience any pain, swelling, or unusual symptoms, reach out to your surgeon for guidance
Stay positive and keep your expectations realistic. Healing after labiaplasty can take time, so be patient and trust in your body’s ability to heal
When to Reach Out to Your Surgeon after Labiaplasty Surgery?
It’s important to stay in close communication with your plastic surgeon after labiaplasty surgery, especially if you experience any unusual symptoms or concerns. Here are some signs that you should reach out to your surgeon:
Pain: If you experience severe pain that is not relieved by pain medication, or if you develop new pain after the first few days following surgery, you should reach out to your surgeon
Swelling: If you experience significant swelling or bruising that persists for more than a few weeks after surgery, you should reach out to your surgeon
Bleeding: If you experience heavy bleeding or discharge from the surgical site, you should reach out to your surgeon
Fever: If you develop a fever, it could be a sign of infection. Reach out to your surgeon if you have a fever of 38°F or higher
Redness or irritation: If you experience redness, irritation, or discomfort in the surgical area, you should reach out to your surgeon
Delayed healing: If you notice that your body is not healing as expected, or if you have any concerns about the appearance of the surgical site, reach out to your surgeon
It’s important to address any concerns or symptoms promptly to have a successful recovery after labiaplasty surgery. Your surgeon will be able to provide guidance and support to help you through the healing process.
FAQs about Recovery after Labiaplasty
What is labiaplasty surgery?
Labiaplasty is a surgical procedure that involves reshaping the labia minora (the smaller, inner “lips” of the female genitalia) to reduce their size, shape or asymmetry. The procedure can improve physical discomfort and address concerns about the appearance of the genitalia.
When is a good time to get labiaplasty surgery?
The timing of labiaplasty surgery is a personal decision and can vary based on individual circumstances. Here are some factors to consider:
Physical discomfort: If you are experiencing physical discomfort, such as pain or irritation, during physical activity or sexual intercourse, you may want to consider having the procedure sooner rather than later
Age: Some women choose to have labiaplasty in their teens or early twenties, while others wait until later in life. There is no “right” age to have the procedure; it ultimately depends on your individual needs and preferences
Childbirth: If you are considering having children in the future, you may want to wait until after you have given birth and completed any necessary recovery before having labiaplasty surgery
Medical conditions: If you have any medical conditions that could affect your ability to heal or increase your risk for complications, your surgeon may recommend waiting until these conditions are resolved before having the procedure
It’s important to have an open and honest conversation with your plastic surgeon about your reasons for considering labiaplasty, your expectations for the outcome, and any concerns you may have. This will help ensure that you make an informed decision about the timing of your procedure.
How long does the recovery process take after labiaplasty surgery?
Recovery time can vary for each individual, but most people can return to work and light activities within a week or two. More strenuous activities and exercise should be avoided for several weeks. Pain and swelling typically subside within a few days, and any stitches will dissolve on their own within a week or two. Your surgeon will provide detailed post-operative instructions and monitor your progress during follow-up appointments.
What do the scars look like after labiaplasty?
Like any other surgical intervention, the incisions will leave some small scars. However, the threads used will be resorbable.
What are the possible risks and complications of labiaplasty surgery?
Like any surgical intervention, there is a possibility of infection, inflammation and bleeding, as well as persistent pain and itching. If you notice any sign of infection or that other symptoms persist, see a doctor immediately. Another potential risk of the procedure is that of creating an asymmetry after labia remodelling.
Upper arm lift, also known as brachioplasty, is a cosmetic surgery procedure that reshapes the upper arm by removing excess skin and fat. This might help a person who is concerned about extra skin due to weight loss or the natural ageing process.
Recovery is a vital part of the process when undergoing any surgery. It’s important to know what to expect in a recovery from brachioplasty so that you can prepare and feel ready to go ahead with your surgery.
Stages of Recuperation Following an Upper Arm Lift (Brachioplasty) Procedure
The recovery from an upper arm lift (brachioplasty) surgery is typically divided into several phases, each with its own set of challenges and considerations. Here is a general overview of the different recovery phases:
1. Initial Recovery Phase
This typically lasts for the first 1-2 weeks after surgery. In the first few days after surgery, you will need to rest and avoid any strenuous activity. You may need to take pain medication and other medications as prescribed by your surgeon to manage any discomfort. To help reduce swelling, you may need to wear an arm compression garment and keep your arms elevated as much as possible.
You will need to care for your incisions, keeping them clean and dry to prevent infection. You should avoid exposing your incisions to sun or other elements, and they may need to use sunblock to protect their skin. It is also important to avoid heavy lifting and strenuous exercise during this time, as this can interfere with the healing process and increase the risk of complications.
Despite the challenges, the initial recovery phase is a critical time for patients, as it will set the foundation for the rest of the recovery journey. With the right care and attention, you can increase your chances of successful results.
2. Mid-Recovery Phase
The mid-recovery phase following an upper arm lift (brachioplasty) surgery typically begins 2-4 weeks after the procedure and lasts for several more weeks. During this time, you should begin to experience a reduction in swelling and pain, and you will be able to resume some normal activities.
However, it is still important to take it easy during this time and avoid any heavy lifting or strenuous exercise. Physical therapy may be recommended to help improve mobility and strength, and you will need to continue to wear an arm compression garment as directed by your surgeon.
You will also need to continue to care for the incisions, keeping them clean and dry and avoiding exposure to sun or other elements.
It is during the mid-recovery phase that you will start to see the final results of the surgery, and you will be able to get a sense of how your arms will look and feel in the months to come. This can be an exciting time, but it is important to remember that the recovery is not yet complete, and you will need to continue to follow your surgeon’s instructions.
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Rapid Recovery
3. Final Recovery Phase
The final recovery phase following an upper arm lift (brachioplasty) surgery typically lasts for several months, and it is during this time that patients will typically experience full functionality and see the final results of their procedure.
During this time, you will be able to return to normal activities, including exercise and heavy lifting, although you should still be mindful of your incisions and avoid exposing them to sun or other elements.
You should continue to follow the care instructions provided by your surgeon, as well as any recommendations for physical therapy or other treatments. It is also important to continue to monitor your incisions and report any unusual symptoms or changes to your surgeon.
Note: The length of each phase and the specific recommendations may vary based on the individual and the type of (brachioplasty) surgery they have received. This outline is meant to provide a general overview and should not replace the advice of a licensed medical professional.
5 FAQs about Upper Brachioplasty Surgery
How long will it take to fully recover from an upper arm lift (brachioplasty) surgery?
The length of time it takes to fully recover from brachioplasty surgery can vary depending on the individual and the extent of their procedure. Generally, patients can expect to take several weeks to several months to fully recover. During this time, patients will need to take certain precautions and avoid any strenuous activities to allow their body to heal properly. During the initial recovery phase, patients will experience swelling, pain, and bruising, which will gradually subside. Over the next several weeks, they will be able to return to normal activities, although they may need to wear an arm compression garment to reduce swelling. Patients will also need to attend follow-up appointments with the surgeon to monitor their recovery and ensure that their incisions are healing properly. They may also be required to attend physical therapy to help restore strength and mobility to their arms. It is important for patients to understand that recovery from an upper arm lift (brachioplasty) surgery is not a quick process and that it may take several months to see the final results of their procedure.
Is there any pain involved during the recovery process?
There may be some pain involved during the recovery process after an upper arm brachioplasty surgery. Some patients may experience mild discomfort, while others may experience more significant pain. To help manage any discomfort during the recovery process, patients may be prescribed pain medication. This medication can help to reduce pain and improve comfort levels, allowing patients to focus on their recovery. In addition to pain medication, patients may also find relief from other pain management techniques, such as ice or heat therapy, and over-the-counter pain relievers. Physical therapy may also be recommended by the surgeon to help manage pain and promote healing.
What can I expect during the initial recovery phase?
During the initial recovery phase after brachioplasty surgery, patients can expect to experience some swelling, pain, and bruising. These are normal symptoms that will gradually subside over time. In the first few days after surgery, patients will be required to wear an arm compression garment to help reduce swelling and support the arms during the healing process. They may also be required to attend follow-up appointments with the surgeon to monitor their recovery. During the initial recovery phase, patients will need to limit their physical activity and avoid any strenuous activities, such as lifting heavy objects or participating in high-impact sports. This will help to prevent any damage to the arms during the healing process. Patients may also experience some discomfort or pain during the initial recovery phase, which can be managed with pain medication prescribed by their surgeon or other pain management techniques, such as ice or heat therapy.
When can I return to work after an upper brachioplasty surgery?
The length of time it takes to return to work after an upper arm lift surgery will depend on several factors, including the extent of the procedure, the patient’s individual recovery, and their job requirements. On average, patients may need to take anywhere from 7 to 14 days off work to fully recover from their procedure. However, some patients may be able to return to work sooner if their job does not involve any heavy lifting or strenuous physical activity. In these cases, patients may be able to return to work within just a few days after their procedure. Patients who have jobs that involve manual labour or heavy lifting may need to take a longer period of time off work to fully recover from their procedure. In these cases, patients may need to take up to 4 weeks off work or more to allow sufficient time for their arms to heal and for any swelling to subside. It is important for patients to follow their surgeon’s instructions regarding returning to work and to listen to their body during their recovery. If patients experience any discomfort or pain, they should avoid returning to work until they have fully recovered.
Will I have any visible scarring after an upper arm lift (brachioplasty) surgery?
Scars are a normal part of the healing process after an upper arm lift (brachioplasty) surgery. The location and extent of scarring will depend on the type of procedure performed. Most brachioplasty procedures involve incisions along the inner part of the arm, which can result in scars that are easily concealed within the natural creases of the arm. In some cases, the incisions may extend to the elbow or armpit, which can result in longer scars that may be more visible. It is important to note that while all scars will mature and fade over time, they will not disappear completely. The appearance of scars can be influenced by several factors, including the patient’s skin type, age, and genetics. To minimise the appearance of scars, it is important for patients to follow their surgeon’s instructions for wound care and to protect their incisions from sun exposure and other environmental factors that can cause hyperpigmentation.
Further Reading about Upper Arm Lift (Brachioplasty)
Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Full body lift surgery, also known as a torsoplasty surgery or circumferential body lift, is a type of plastic surgery procedure that is used to remove excess skin from the entire body after significant weight loss. The procedure typically involves removing excess skin and fat from multiple areas of the body, including the abdomen, hips, thighs, back, arms, and buttocks. This type of surgery is often performed after significant weight loss or after major changes in weight, such as after pregnancy or as a result of ageing.
Full body lift surgery is a complex procedure that is usually performed under general anaesthesia and can take several hours to complete. It typically involves multiple incisions and may require a multi-stage approach, with separate procedures performed on different areas of the body.
It’s important to have realistic expectations and to understand the risks and potential complications associated with full torsoplasty surgery. Good candidates for this procedure are individuals who are in good physical health, at a stable weight, and who have realistic expectations for their results.
Dr Jeremy Hunt is a specialist plastic surgeon performing full body lift procedures in Sydney NSW.
Download Dr Hunt’s Guide to Excess Skin Reduction (Torsoplasty)
Excess Skin Reduction
Pain and Swelling after Full Body Lift (Torsoplasty)
What to expect immediately after surgery
Immediately after your full body lift torsoplasty surgery, you can expect to experience some pain and swelling. This is a normal part of the healing process and is to be expected following any major surgery. Your plastic surgeon will prescribe pain medication to help manage any discomfort you may feel. The swelling will typically start to subside within a few days and should be gone within a few weeks. It’s important to keep in mind that the severity of pain and swelling can vary from person to person and that your plastic surgeon will be available to answer any questions or concerns you may have.
How to manage pain and swelling
Managing pain and swelling after full body lift surgery is an important part of the recovery process. Your plastic surgeon will provide you with specific instructions on how to manage pain and swelling, including over-the-counter pain medication and/or prescription pain medication. It’s important to take your pain medication as directed and to not exceed the recommended dosage. Additionally, applying cold compresses to the affected areas can help to reduce swelling and soothe any discomfort you may be feeling. It’s important to avoid any activities that may cause additional stress to the surgical areas, such as strenuous physical activity or heavy lifting.
Timing for Subsiding of Swelling
The timing for the subsiding of swelling after a full body lift (torsoplasty) surgery will vary from person to person. Typically, swelling will start to subside within a few days and should be gone within a few weeks. However, some swelling may persist for several months, especially in areas where multiple procedures were performed. Your plastic surgeon will be able to provide you with a more accurate timeline based on your individual case and will monitor your progress during follow-up appointments. It’s important to keep in mind that the subsiding of swelling is a gradual process and that full results may take several months to become visible.
Download Dr Hunt’s Guide to Recovery
Rapid Recovery
Returning to Work and Light Activities
Most patients are able to return to work and light activities within 2-4 weeks after the procedure. However, it is important to avoid any strenuous activities or exercise for at least 6-8 weeks to allow for proper healing.
It’s also important to listen to your body and to not push yourself too hard too soon. You may experience some fatigue and discomfort during the early stages of your recovery, which is normal. Gradually increasing your activity level as your body allows is the best approach. Keep in mind that every individual’s recovery is different, and it’s important to follow the specific instructions and guidelines provided by your plastic surgeon. Attending your follow-up appointments and communicating any concerns or questions with your plastic surgeon can help ensure that you’re making progress and that your recovery is on track.
Follow-Up Appointments
Follow-up appointments are an important part of the recovery process after full body torsoplasty surgery. During these appointments, your plastic surgeon will assess your progress, check for any complications, and answer any questions you may have. Your plastic surgeon will also monitor the healing of your surgical wounds. These appointments are crucial for monitoring your recovery.
It’s important to attend all of your follow-up appointments as scheduled and to communicate any concerns or questions you may have with your plastic surgeon. Additionally, be prepared to discuss your progress, including any changes in your physical or emotional well-being, during these appointments.
Final Results after Full Torsoplasty Surgery
The length of time it takes to see the final results of your full body lift torsoplasty surgery will depend on a variety of factors, including the extent of your procedure, your individual healing process, and the specific techniques used during your surgery. However, most patients begin to see significant changes in their body shape within a few weeks of their surgery, with the final results becoming apparent over the next several months.
The final results of your full torsoplasty surgery can be long-lasting, provided that you maintain a healthy lifestyle, including a balanced diet and regular exercise. However, it’s important to keep in mind that the ageing process and changes in weight can impact the longevity of your results. By following the advice of your plastic surgeon and taking care of your body you can sustain the results for longer.
FAQs about Full Body Lift (Torsoplasty) Surgery Recovery Time
How long does it take to recover from full body lift torsoplasty surgery?
The recovery time from full body lift surgery can vary from patient to patient, depending on several factors such as the extent of the procedure, your age, and overall health. On average, patients can expect to take about 2-4 weeks off from work and strenuous activities, and it can take several months for the swelling to subside and the final results to become apparent.
Will I experience pain after full torsoplasty surgery?
Pain and discomfort are common after full body lift surgery. However, your plastic surgeon will provide you with pain management options to help alleviate any discomfort during the recovery period.
How long will I need to wear compression garments after full body lift (torsoplasty) surgery?
Your plastic surgeon will provide specific instructions regarding the length of time you will need to wear compression garments. Typically, patients are required to wear these garments for several weeks after the surgery to help reduce swelling and support the healing process.
When can I return to work and normal activities after full body lift torsoplasty surgery?
The timing of your return to work and normal activities will depend on the extent of your procedure and your individual healing process. Your plastic surgeon will provide specific guidelines regarding when you can safely return to work and normal activities, but typically patients can expect to take about 2-4 weeks off from work and strenuous activities.
Are there any restrictions on physical activity after full body lift (torsoplasty) surgery?
There are restrictions on physical activity after full body lift (torsoplasty) surgery. Your plastic surgeon will provide specific guidelines regarding what types of physical activity you should avoid and when it is okay to resume your normal routine. It’s important to follow these guidelines.
Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
After undergoing an abdominoplasty procedure, it is important to prioritise sleep and rest to facilitate the healing process and minimise discomfort. Good sleep hygiene and proper post-operative care can help reduce risks and make recovery that little bit more comfortable.
Additionally, proper sleep positioning, use of support garments, and managing pain and discomfort are all key factors in encouraging (though not guaranteeing) good surgical outcomes. In this blog, we will discuss tips and best practices for sleeping after an abdominoplasty.
Dr Jeremy Hunt is a specialist plastic surgeon performing body contouring procedures with clinics in both Sydney and Wollongong, New South Wales. With over 20 years of experience, he has performed numerous abdominoplasty surgeries.
Download Dr Hunt’s Abdominopasty Guide
Tummy Tuck
What Is Abdominoplasty?
Abdominoplasty, commonly known as a tummy tuck, is a surgical procedure that involves removing excess skin and fat from the abdominal area, and tightening the muscles of the abdominal wall. This can be done for cosmetic reasons or to address certain medical conditions, such as rectus diastasis or abdominal hernias. The procedure may be combined with liposuction. The exact technique used will vary based on the patient’s specific needs and goals.
Guidelines for Sleep After Undergoing Abdominoplasty
Here is a comprehensive guide for helping you get a comfortable sleep after an abdominoplasty procedure. It’s important to understand that each process is unique and individualised, so it’s essential to follow your surgeon’s specific post-operative instructions. Additionally, the tips provided in this structure are intended as a general guide and should not be considered a substitute for professional medical advice. To help you on your road to recovery, it’s important to communicate regularly with your surgeon and follow their advice closely.
Sleep Positions After Abdominoplasty
After an abdominoplasty, it’s important to maintain proper sleep positioning. Generally, a good sleep position after this procedure is on your back, with your upper body slightly elevated, and with a pillow under your knees. This position helps to reduce pressure on the abdominal area, promoting healing and reducing the risk of complications. Sleeping on your back also helps to prevent fluid build-up and reduces swelling, making it easier to breathe comfortably.
It’s important to avoid sleeping on your stomach for several weeks after the procedure. Sleeping on your stomach can place pressure on the incision site, increasing the risk of complications and delaying the healing process. Additionally, sleeping on your stomach can also increase discomfort, making it difficult to get a good night’s sleep.
Benefits of Proper Sleep Positioning after Abdominoplasty
Proper sleep positioning after an abdominoplasty offers several benefits that can contribute to a successful recovery. Some of the key benefits of maintaining proper sleep positioning after this procedure include:
Reduced swelling: Proper sleep positioning helps to reduce swelling in the abdominal area by promoting circulation and allowing fluid to drain effectively
Reduced pain: Sleeping on your back with a pillow under your knees can help to reduce pressure on the incision site, reducing discomfort and minimising pain during the healing process
Promote healing: By reducing pressure on the incision site, proper sleep positioning can help to promote healing and reduce the risk of complications
Improved breathing: Sleeping on your back allows for more comfortable breathing and can help to reduce the risk of breathing difficulties, especially for those who snore or suffer from sleep apnoea
Better sleep quality: By reducing discomfort and promoting healing, proper sleep positioning can help to improve sleep quality, making it easier to get the rest you need to recover effectively
It is important to remember that proper sleep positioning is not the only aspect of recovery and will not, of itself, prevent complications. There are still post-operative risks, and issues may still arise. If you notice any complications, contact us or seek medical attention immediately.
The Use of Support Garments after Abdominoplasty
Post-operative compression garments are a common component of recovery after an abdominoplasty. These garments are worn over the surgical site to provide support, compression, and improve circulation. Here is an explanation of the benefits of post-operative compression garments:
Less swelling: The compression provided by the garment helps to reduce swelling in the surgical area, promoting circulation and allowing fluid to drain effectively
Reduced risk of complications: By providing support and reducing pressure on the incision site, post-operative compression garments can help to improve healing and reduce the risk of complications
More comfort: The compression and support provided by the garment can help to reduce discomfort and improve overall comfort during the recovery period
Aesthetic benefits: Keeping your compression garment on can help your body settle into its new shape and aid the longevity of your results
Pain Management Options after Abdominoplasty
Pain management after an abdominoplasty is an important aspect of the recovery process. The following are some tips for managing pain after the procedure:
Medications: Your surgeon will prescribe pain medications to help control discomfort and reduce inflammation. It is important to follow the instructions for taking these medications carefully, as well as to avoid driving or operating heavy machinery while under their influence
Ice therapy: Applying ice packs to the treated area can help reduce swelling and discomfort. Wrap ice packs in a towel and apply them for 20-minute intervals, several times per day
Elevation: Keeping the treated area elevated can help to reduce swelling and discomfort. Prop pillows or a cushion under the affected area when sitting or lying down
Gentle movement: Gentle movement and stretching can help to reduce pain and promote circulation. Ask your surgeon for recommendations on specific exercises and movements that are appropriate for your recovery process
Massage: Light massage can help to relieve pain and reduce swelling in the affected area. It is important to avoid massaging the incision site, and to consult your surgeon before starting any massage therapy
Relaxation techniques: Stress can increase pain and discomfort, so it is important to find ways to relax and manage stress levels. Techniques such as meditation, deep breathing, or yoga can help
Follow-up appointments: It is important to attend all follow-up appointments with your surgeon, as they can monitor your progress and provide additional pain management recommendations if needed
Incorporating Healthy Habits for a Quick Recovery after a Tummy Tuck/ Abdominoplasty
Healthy habits mean adopting lifestyle changes that promote proper healing and help maintain the results of the procedure. Some of the key healthy habits that can support a successful recovery after an abdominoplasty include:
Eating a healthy and balanced diet: Consuming plenty of fruits, vegetables, lean proteins, and whole grains can provide the nutrients your body needs to heal and recover
Staying hydrated: Drinking enough water can help reduce swelling and support the healing process
Maintaining a healthy weight: Staying at a stable weight can help ensure that the results of your abdominoplasty are long-lasting
Avoiding nicotine and alcohol: These substances can slow down the healing process and increase the risk of complications after surgery
Getting enough sleep: Getting at least 7-8 hours of sleep per night can help your body recover more quickly and reduce stress
Exercising regularly: Light exercise, such as walking or gentle yoga, can help you regain your strength and mobility after surgery
FAQs about Sleeping After Abdominoplasty
Can I sleep on my stomach after an abdominoplasty?
No, it is generally recommended to avoid sleeping on your stomach for several weeks after an abdominoplasty, as this can put pressure on the incision and affect the healing process. Instead, it is recommended to sleep on your back or your side with a pillow to support your incision area.
How soon can I return to my normal sleep position after an abdominoplasty?
The exact timeline for when you can return to your normal sleep position will depend on your individual healing process and your plastic surgeon’s instructions. However, it is usually recommended to avoid sleeping on your stomach for at least 4-6 weeks after surgery.
Can I use pillows to support my incision area after an abdominoplasty?
Yes, it is recommended to use pillows to support your incision area when sleeping on your back or your side to minimise pressure on the incision and promote proper healing. Your plastic surgeon can provide specific instructions on how to properly support your incision area.
Can I sleep on my stomach after a mini-abdominoplasty?
The same general principles apply to a mini-abdominoplasty as to a full abdominoplasty, and it is usually recommended to avoid sleeping on your stomach for at least 4-6 weeks after surgery. Your plastic surgeon can provide specific instructions based on your individual situation.
Is it normal to experience discomfort when sleeping after an abdominoplasty?
Yes, it is normal to experience some discomfort when sleeping after an abdominoplasty, especially during the first few days or weeks after surgery. Using pillows to support your incision area and avoiding positions that put pressure on the incision can help reduce discomfort and promote proper healing. If you experience severe discomfort or pain, contact your plastic surgeon for guidance.
Further Reading about Tummy Tuck/ Abdominoplasty Surgery
Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Fat in the upper pubic area, known as FUPA or bulging mons, is stubborn fat that collects in the upper part of the pubic area just below the bikini line. Several surgical procedures aims help you get rid of your bulging mons such as monsplasty, panniculectomy, and abdominoplasty. Other less invasive procedures and treatments like liposuction or cryolipolysis can also help reduce your FUPA and tone your upper pubic area.
Diet and exercise alone are usually not enough to get rid of the fat in the upper pubic area specifically. However, they can help you in losing total body weight and improve the appearance of your lower belly.
Dr Jeremy Hunt is a plastic surgeon with over 20 years experience in body procedures. Dr Hunt regularly performs monsplasty and other fat removal procedures with the aim of addressing FUPA.
What Is FUPA Or Bulging Mons?
The mons pubis is the layer of fat covering your pubic bone. It’s in the shape of an upside-down triangle and extends from your genitals to the top of your pubic hairline.
After pregnancy, abdominal surgery, or massive weight loss, excess fat may accumulate in the mons pubis area and create a bulging effect known as FUPA or bulging mons. As fat builds up, this lower belly pooch can become loose and hang over your pubis and genitals creating an unpleasant appearance especially when you’re wearing tight pants or a bathing suit.
What Causes FUPA?
The mons pubis is a naturally fatty area and is easily susceptible to fat deposits. The upper pubic area can collect excess fat as a result of:
Childbirth
Rapid weight loss
Ageing
Genetics
Abdominal surgery (e.g.: C-section)
Moreover, hormonal changes and the menstrual cycle can affect how your mons pubis and vaginal areas look. When your hormones change or when you get your period, your lower belly area can become bloated creating a lower belly bulging appearance. Nevertheless, this effect isn’t usually permanent and your lower belly can go back to normal after your hormones return to their normal levels.
Removal Of FUPA with Cosmetic Procedures
A common way to remove fat from the upper pubic area specifically is cosmetic treatment. If you want to get rid of the fat that’s exactly in your upper pubic area, there are surgical and nonsurgical procedures that you can consider.
1. Monsplasty
A monsplasty, also known as a pubic lift, is a surgical procedure that specifically targets the fatty upper portion of your genital area (your pubic mound). It is specifically designed to reduce bulging mons and get rid of FUPA.
A monsplasty surgery can lift and tighten your entire upper pubic area. During a monsplasty procedure, Dr Hunt will:
Carefully cut out extra fat and tissue from your mons pubis area
Remove excess skin from your pubic mound
Tighten the underlying muscles and tissues
Following a monsplasty, your mons will be less prominent. A monsplasty surgery aims to get rid of your FUPA, sculpt and contour your upper pubic area, and create a smoother upper vaginal appearance.
This fat removal surgery also aims to increase function and comfort. Extra skin and fatty tissue hanging from your mons pubis can cause rashes, infections, and difficulty urinating or having sex.
The removal of extra fat and skin from your upper pubic area may b e considered for the following reasons:
Improved hygiene: removing the extra tissue and skin layer that hangs over your genitals will make it easier for you to clean that area and reduce rashes and infections
Improved sexual performance: with the large mons pubis out of the way, sexual intercourse may become much more comfortable
Less difficulty urinating: getting rid of tissue that hangs down over your genitals can make urination easier
An abdominoplasty, or a tummy tuck, is a more comprehensive surgical procedure that removes excess belly fat and skin to tighten and flatten the tummy. During a tummy tuck/abdominoplasty, Dr Hunt removes extra fat and tissue from all over your stomach. Abdominoplasty can also remove loose skin and fat from the hips and back and tighten the abdominal muscles.
A tummy tuck/abdominoplasty procedure can help address the lower belly, alter your abdominal muscle tone, and the contour of your entire stomach. Dr Hunt often recommends a monsplasty at the same time with an abdominoplasty to address the cosmetic concerns in your entire abdomen including the mons pubis areas.
3. Panniculectomy or Apronectomy
A panniculectomy, also known as apronectomy or lipectomy, is another surgical procedure that can be done to remove excess fat and overhanging skin from your lower abdomen, including your upper pubic area.
A lipectomy removes more fat and tissue from the abdomen than a monsplasty; a pubic lift only targets your upper pubic area fat. On the other hand, an apronectomy removes excess lower belly fat flaps, overhanging abdominal skin apron, and any skin rolls at the bottom of your abdomen.
Although a panniculectomy can help you remove extra fat from your pubic mound, it does not involve the tightening of your abdominal muscles like a full abdominoplasty.
4. Pubic Liposuction (FUPA Lipo)
Liposuction for FUPA is a less invasive cosmetic procedure that can specifically remove fat from your upper pubic area and tone your lower abdomen. Unlike the surgical procedures mentioned above, liposuction does not remove any skin tissue and doesn’t address abdominal muscles. However, liposuction may be effective in flattening the bulging mons or FUPA by reducing the amount of fat in your mons pubis. It’s ideal for people who have minimal upper pubic area fat that doesn’t require surgical removal.
For patients with more prominent mons, Dr Hunt may recommend a combination of liposuction and monsplasty surgery to remove significant amounts of excess fat and lift the pubic area.
5. Cryolipolysis – Fat Freezing Treatment
Cryolipolysis is a non-surgical method that can help reduce FUPA and pubic fat. It uses extremely cold temperatures to freeze and get rid of fat cells. Cryolipolysis delivers very low temperatures specifically to the fat in the upper pubic area. Unlike diet and exercise which only shrink the size of your fat cells instead of removing them, cryolipolysis can make the fat cells in your bulging mons die and go away for good. Because of the freezing temperature, the fat cells become crystallised (frozen) then they break down and are removed over time by your body’s natural processes. The fat cells that are killed using this fat freezing procedure usually do not return.
Please note – Dr Hunt does NOT currently offer Cryolipolysis treatments like Coolscuplting, Claatu or Cooltech.
How to Get Rid Of FUPA Naturally?
You cannot naturally lose fat in only a specific part of your body. Usually, when you lose weight, fat will be reduced in different parts of your body. There are certain exercises and dietary plans that you can follow to lose weight, but there is no guarantee that your pubic area will get smaller after weight loss occurs.
Upper Pubic Area exercises to reduce your FUPA
Workouts targeting the lower abs (lower abdominal muscles) can work and strengthen your deeper core muscles and can help you tone your lower belly area.
Some exercises that can tighten your core and lower abs include:
The hundred: this is a classic Pilates exercise that can help you strengthen your core and tighten your deep abdominal muscles
Planks: high planks and forearm planks are abs exercises that help you build core strength and stability
Bicycle crunches: this type of exercise can help you strengthen and tone your abdominal muscles and obliques
Superman pose: this abs exercise is done with you lying on your stomach and slowly raising your arms and legs to work your deep abs muscles and tighten your core
Pike rollouts: this is done using an exercise ball. You assume a high plank position, place the tops of your feet on the ball, and roll your hips up and down to work your core muscles
Knee tucks: this is similar to a pike rollout. But instead of rolling your hips up and down, you slowly bring your knees in towards your chest, then back out
Body roll-ups: during a body rollup, you sit up straight with your arms and legs stretched out in parallel in front of you. You slowly roll your body backward until your back is flat on the floor. Then, you roll back up into the sitting position with your arms still stretched
Leg raises: you lay flat on your back and tuck your hands below your butt. Then, you slowly bring your legs up straight towards the ceiling and then back to the floor. This exercise can tighten your inner abs and increase your core strength
Pelvic tilts: this exercise is also known as “bridge”. You lay with your back on the floor, bend your knees, then slowly lift your pelvis as far up as you can. Pelvic tilts can engage your abs and help with your recovery after childbirth
Burpees: burpees can help you burn calories and lose weight faster. You drop to the floor into a push up position, then you jump back up into a standing position
These exercises alone cannot make you lose your upper pubic area belly fat. However, a consistent workout routine combined with a reduced-calorie intake can help you lose total body fat, tone your lower belly, and tighten your lower abdominal muscles. Your FUPA may improve.
Lifestyle changes can help get rid of your FUPA – Diet and Exercise
Besides targeted abs exercises, there are certain lifestyle changes you can make that can help you reduce your upper pubic area fat.
Follow a healthy diet: workout alone is not enough to significantly change the way your abs look. To lose significant weight, you need to reduce the number of kilojoules you eat per day creating a kilojoule deficit. Eating healthy food such as nuts, lean proteins, and vegetables, and avoiding sugary or processed food will make it easier for you to create a calorie deficit and shed extra weight
Add cardio exercises: exercises that target the upper pubic area can help you tone and strengthen your core but they don’t burn enough calories. Additional cardio activities like running, brisk walking, cycling, swimming, HIIT exercises, and biking can help you burn more calories and lose more fat including fat in your mons pubis area
What Is The Best Way To Get Rid Of FUPA Naturally?
Certain lifestyle changes, such as sticking to a regular workout routine and following a calorie deficit diet, can help you lose overall body fat and tone your body. A healthy diet and cardio exercises can help you lose some of the fat in your upper pubic area and reduce your bulging mons. Nonetheless, they cannot completely get rid of your FUPA and significantly tighten loose skin in your upper pubic area.
Dr Jeremy Hunt offers his patients a variety of cosmetic procedures that can improve the upper pubic area and change the appearance of the upper vaginal area. A monsplasty may be a solution if you have excess fat that’s restricted to your pubic mound. In case you have excess fat and saggy skin in other areas of your abdomen, a tummy tuck/abdominoplasty can be combined with a monsplasty.
Keep in mind that although the results of these procedures are permanent, you can still gain weight and more fat cells after your cosmetic procedure. Make sure you follow a low-fat, low-calorie diet and a regular exercise routine to maintain the results of your fat removal procedures.
FAQs about Fat Upper Pubic Area and How to get rid of FUPA
Why do I have a FUPA if I’m skinny?
Your belly stores up the excess fat more easily than the rest of your body and your mons pubis area is susceptible to fat deposits. That’s why you can be skinny and still have excess fat in your belly or upper pubic area. This can happen especially if you don’t exercise and eat a lot of processed food. Additionally, some people have a genetic predisposition to having FUPA. This means their body is programmed to store fat in the mons pubis which leads to bulging mons even if they’re skinny elsewhere in their body.
How do skinny people get rid of FUPA?
If you want to specifically lose fat from your upper pubic area and not from other parts of your body, a monsplasty may help. Diet and exercise can help you lose weight from different parts of your body which might not be desirable if you’re already skinny. A pubic lift (monsplasty) can help you address your upper pubic area excess fat without losing additional weight.
Further Reading about Body Procedures with Dr Hunt
Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.
Dr Hunt’s personal, one-on-one service and attention to detail has ensured that thousands of women and men from the Sydney & Wollongong NSW area and across Australia have received high quality surgical care.
Dr Hunt’s qualifications and education
Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
There many ways that can help you lose weight before surgery and maintain a healthy weight after it.
Being overweight or obese can increase the risk of complications associated with surgery such as poor wound healing, higher infection rates, and postoperative clots. If you are overweight, losing weight before your plastic surgery can help decrease these risks.
A healthy diet, a regular exercise routine, weight-loss medications, and bariatric surgery are all options that can help you reach a healthy weight before undergoing any kind of surgery, especially plastic or cosmetic surgery.
Dr Jeremy Hunt is a specialist plastic surgeon in Australia who has performed many surgeries on patients following massive weight loss and pregnancy.
Is It Necessary To Lose Weight Before Cosmetic Surgery?
It is often necessary for patients with a high body mass index (BMI) to lose weight before surgery. Being overweight or obese puts you at a higher risk of developing complications related to your surgery.
Overweight and obesity can increase the risk of several health problems, including:
Hypertension (high blood pressure)
Coronary heart disease
Type II diabetes
Stroke
Many types of cancer (e.g.: Endometrial, liver, and kidney cancer)
Additionally, having a High BMI at the time of your surgery can:
Prolong your surgery time
Increase your risk of wound healing problems
Increase your risk of postoperative infections
Increase your risk of developing blood clots
Moreover, cosmetic surgeries, such as a tummy tuck/ abdominoplasty, liposuction, or body lift torsoplasty surgery, remove excess skin and fat from different areas of your body to reshape and sculpt your body.
That’s why weight loss is important before body contouring surgeries- it allows your plastic surgeon to remove as much extra fat and skin as possible. Therefore, the closer you are to your ideal weight, the more likely you are to get a satisfying outcome from your cosmetic surgery.
To sum it up, reasons to be at your goal weight before plastic surgery include less surgery time, less risk of surgery complications, and aiding the success of cosmetic outcomes.
Ways to Lose Weight before Surgery
Losing a significant amount of weight can be challenging, especially if you’re starting from a high body mass index.
There are several things that can help you lose weight before plastic surgery. The journey toward a healthy body weight almost always starts with a method we all know – dieting.
1. Diet
Following a low-calorie diet can help you start losing weight before your abdominoplasty or post pregnancy surgery in a healthy way. A way to reduce your calorie intake is to focus on eating more:
Vegetables
Fruits
Food rich in lean proteins
And limit your intake of foods rich in:
Added sugar
High levels of salt
Refined carbohydrates
Saturated fat
A healthy diet usually consists of:
Plenty of vegetables, fruit, and whole grains
Fat-free or low-fat milk and other dairy products
Sources of lean proteins such as fish, peas, beans, lean meats, nuts, and seeds
Food low in added sugar and sodium
Eating healthy is all about balance. You should still be able to enjoy your favourite types of food, just keep the servings small. Sticking to a balanced diet even after your surgery can help you keep the weight off and maintain your aesthetic results.
Combining a healthy diet with regular physical activity can help you improve your overall health, reduce your risk of serious disease, and improve the outcome of your cosmetic surgery.
You can start by exercising moderately and then move on to a more vigorous workout routine.
Examples of moderate-intensity physical activity include:
Brisk walking
Light bicycling
Dancing
Recreational swimming
Examples of more vigorous physical activity include:
Running
Fast bicycling
Hiking
Competitive sports (e.g.: basketball, football)
3. Weight loss medication
Sometimes, no matter how hard you exercise or how long you go on a diet, you’re still not able to lose enough weight before your body contouring surgery.
In these cases, your doctor might prescribe a weight loss medication or pills to help you lose weight and keep it off before your liposuction procedure or abdominoplasty.
Most weight loss meds work by decreasing your appetite, increasing your feeling of fullness, or both.
You may be prescribed weight-loss medication in case:
You have a body mass index (BMI) > 30
You have a BMI > 27 and you have a serious health condition associated with obesity such as high cholesterol, high blood pressure, or diabetes
In general, weight-loss pills or injections are not recommended if you’re pregnant, breastfeeding, or trying to get pregnant.
Studies show that if you combine weight-loss medication with a healthy diet and a regular exercise routine, you can lose up to an extra 7% of your total body weight.
4. Weight loss surgery
Weight-loss drugs don’t work for everyone. Some people are able to lose some weight with diet pills and exercise, but they’re still not able to get close to their goal weight.
Sometimes bariatric surgery is the only way to lose enough weight before your body reshaping surgery.
Different weight loss surgeries, known collectively as bariatric surgery, can get rid of extra fat that couldn’t be lost by workouts, diet, or weight-loss meds. These include:
Gastric bypass: gastric bypass, also known as Roux-en-Y, is one of the most commonly performed weight loss surgeries that creates a small pouch in the stomach. The new stomach pouch is then directly connected to the small intestines. Consequently, the food you eat will go directly into the small pouch and then into the small intestines, bypassing most of the stomach
Sleeve gastrectomy: a sleeve gastrectomy is another weight loss surgery during which around 80% of the stomach is removed laparoscopically. This will help restrict the amount of food you consume
Gastric balloon: during an intragastric balloon placement, a small saline-filled silicone balloon is placed in the stomach. This will help you feel full faster and reduce the amount of food you can eat
Biliopancreatic diversion with duodenal switch (BPD/DS): this is a less common type of weight loss surgery that involves two steps. The first step is a sleeve gastrectomy. The second step connects the end portion of the intestine to the duodenum near the stomach. A BPD/DS reduces the amount of food you can eat and decreases the amount of fat and proteins absorbed by your body
Weight loss surgery can help you reduce your total body fat and decrease your calorie intake. After bariatric surgery, your body will start using your stored fat as a source of energy.
What Is the Right Way To Lose Weight Before Surgery?
The right way to lose body weight before plastic surgery is different from on person to another depending on:
Your body mass index
How your body responds to diet, exercise, and medication
Whether you have pre-existing health conditions or problems
Your preferred method of weight loss
If you’re close to your ideal weight but you still need to shed a few extra pounds, a healthy diet and a regular workout routine can be a great way for you to lose weight before your plastic or cosmetic surgery.
In case diet and exercise don’t work out for you and you still need to get rid of extra body weight, diet pills or injections can help you lose weight and keep it off before your body lift or tummy tuck/ abdominoplasty surgery.
If diet pills don’t work for you, bariatric weight loss surgery can offer you a way to reach a healthy body weight before undergoing plastic surgery.
Whether it’s by diet, exercise, diet drugs, or weight-loss surgery, losing weight can significantly improve your health, protect you from serious health problems, and set you up for the recovery period after plastic surgery.
FAQs about Losing Weight before Plastic Surgery
Is it better to lose weight before or after an abdominoplasty?
An abdominoplasty is not a weight loss surgery. It can reduce excess tissue on the stomach by removing extra fat and skin following significant weight loss. Hence, it’s better to lose weight and get as close as possible to your goal weight before your tummy tuck/ abdominoplasty surgery. That way, your plastic surgeon will be able to remove the maximum possible amount of excess skin and fat. Moreover, if you lose a lot of weight after your abdominoplasty, you’ll have loose belly skin again which can compromise your cosmetic results. Therefore, it’s important that you lose the weight that you need before your abdominoplasty and maintain a healthy weight after your surgery.
What happens if you don’t lose weight before surgery?
Not everyone needs to lose weight before surgery. People with a high BMI may be at a higher risk of infection, slow wound healing, and other complications from their surgery. Moreover, being obese or overweight before your cosmetic surgery can lead to poor aesthetic results. However, if you’re at a healthy weight or close to your ideal weight, you probably wouldn’t need to lose any before your surgery. If you’re unsure, it’s a good idea to speak to a qualified surgeon such as Dr Hunt who can let you know whether you will need to lose weight to be a candidate for surgery.
Do I need to lose weight before a Post Pregnancy Surgery?
It’s always best if you’re at a healthy weight before getting any type of surgery, especially cosmetic surgery. A post pregnancy surgery addresses different areas of the body (the tummy, breasts) that were affected by weight gain especially after pregnancy. Being close to your goal weight before your post pregnancy surgery will help your surgeon create a surgical plan that suits you and your goal outcomes.
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Arm lift surgery (brachioplasty) and arm liposuction procedures are commonly performed to address loose skin on the arms and reduce excess tissue. But which one is the most suitable procedure for you? Both procedures can be done to contour the upper arms, tone them, and help provide a slimmer appearance.
A Brachioplasty or arm lift is designed to remove both excessive fat and extra skin from the upper arm and address any remaining loose skin. Whereas liposuction only removes extra arm fat and doesn’t address any loose skin concerns. An arm lift (brachioplasty) may also be combined with arm liposuction to maximise fat removal and give the arms a more desired shape.
NOTE: There are some doctors using specific types of liposuction devices that promise ‘skin tightening’ but these are rarely suitable or effective for most patients and should be avoided.
The upper arm is the area extending between your shoulder and elbow and contains the major arm muscles – biceps and triceps. The mass and tone of these muscles contribute to the core appearance of your upper arms. Soft tissue like fat and skin also affect the cosmetic appearance of the arm and are highly dependent on diet, genetics and weight fluctuations.
There are several factors that can lead to cosmetic concerns in the upper arm, including:
Ageing: as you age, your arm skin loses some of its elasticity and your arm muscles begin to relax. Your upper arms can also start collecting more fat deposits
Significant weight loss: when you gain weight, the skin on your arms stretches to make room for the extra fat. After you lose a lot of weight, your skin might not be able to return back into its original shape
Reduced physical activity: your upper arm muscles start to lose mass and tone if they’re not regularly worked or exercised
Sun damage: over time, the UV radiation from sun exposure can damage your arm skin and tissues
Genetics: your body may be genetically programmed to store more fat in the upper arm area than elsewhere in the body or to have poor skin quality
As a result, the tissues in your upper arm may become loose. Loose tissue in the arms can be characterised by:
Loose upper arm skin: sagging skin under your upper arm is common after significant weight loss and as you get older
Excess upper arm fat: your upper arms can collect extra fat deposits especially as you grow older or gain a lot of weight
Reduced upper arm muscle tone: without regular exercise, with time, your upper arm muscles become relaxed and less firm
Targeted exercises and a low-calorie diet can help you slim and tone your arms. However, you can’t exercise your skin so you may benefit from an arm lift (brachioplasty) or liposuction if you want to get rid of excessive saggy skin and pockets of fat on your upper arms.
What Is Arm Lift (Brachioplasty) Surgery?
An arm lift, also known as brachioplasty, is an arm surgery that can help remove extra skin and fat from the area between your armpit and elbow.
You may be a candidate for an upper arm lift (brachioplasty) if:
You’ve lost significant weight and your skin wasn’t able to contract to fit your smaller arms
You lack definition in your upper arm
You’ve lost a lot of muscle tone and skin elasticity
You have stubborn fat and sagging skin under your upper arm
By performing a Brachioplasty, Dr Jeremy Hunt aims to remove both unwanted fat and extra skin from your armpit to your elbow and tighten any remaining loose upper arm skin.
During an upper arm lift (brachioplasty) surgery:
First, Dr Hunt will carefully make an incision within your armpit extending into your inner arm area
Then, excess skin and fat are addressed
Liposuction may be used to removet extra stubborn fat deposits
After this, the remaining skin is pulled tightly to fit the smaller arm contour
Finally, Dr Hunt will use atraumatic suturing techniques to close your wounds
Arm lifting surgery (brachioplasty) takes around 2-3 hours depending on the amount of excess skin and tissues that need to be removed. It’s the right cosmetic procedure if you want to slim, sculpt, and tone your upper arms.
Why Patients Might Consider Brachioplasty
A brachioplasty can change the appearance of your arms and patents often choose to undergo this procedure for a number of different reasons, including:
Reduces excess upper arm skin which cannot be done using liposuction
Smoothes the upper arm tissue
Tightens the skin in the upper arm area
Removes extra folds of skin in the upper arm that can cause infection and irritation
Arm lift surgery (brachioplasty) also produces more visible and durable results than other fat removal procedures such as liposuction.
What Is Arm Liposuction?
Arm liposuction is a less invasive fat removal procedure than brachioplasty, which targets extra fat located under your upper arms.
You may be one of the very few patients that is suitable an arm lipo if:
You don’t have much loose skin and your skin quality is High and elastic
You have unwanted upper arm fat to remove
You don’t have lax or overhanging skin in your upper arm area
You lost weight but your arms still look bulky
Dr Hunt performs arm liposuction to get rid of your underarm batwing fat and give your upper arms a leaner contour. During arm liposuction procedure:
Dr Hunt will make tiny incisions in your upper arm area
Then, a cannula (thin hollow tube) is inserted through the incisions and moved back and forth through the fat to break it up
After, a suction device connected to the cannula will suck out the unwanted fat pockets
Finally, Dr Hunt will close the small incisions
You generally start noticing your results almost immediately after upper arm fat removal by liposuction. Your arms will continue to improve as they heal.
Arm Lift (Brachioplasty) vs Arm Liposuction – or a combination?
A combination of both liposuction and brachioplasty may help you address certain areas on your arms.
An arm lift (brachioplasty) aims to remove both excess fat and loose skin located between your armpit and elbow. Conversely, liposuction only aims to remove unwanted fat but cannot reduce loose skin. Moreover, a brachioplasty aims to remove larger amounts of excess fat and tissue from the upper arms than arm liposuction.
On the other hand, an upper arm lift (brachioplasty) requires a longer incision than liposuction. Therefore, the scar from a brachioplasty is more visible.
When Should Arm Lift (Brachioplasty) Or Arm Liposuction be considered?
If you’re looking to address your upper arms, you might find yourself trying to choose between getting an arm lift surgery (brachioplasty) or a liposuction.
Choosing between arm liposuction and brachioplasty depends on the type of cosmetic concern you have in your upper arms.
If you have both lax skin and excess fat, then an upper arm lift (brachioplasty) will be more suitable for you. Unlike arm liposuction, a brachioplasty aims to tighten your upper arm skin after removal of your extra arm fat and loose skin.
Meanwhile, if you only have extra fat deposits in your upper arm but your skin isn’t loose and hasn’t yet lost its elasticity, liposuction might be a more suitable option for you. Liposuction may help you lose extra arm fat almost immediately. It also takes less time and leaves less visible scars than an arm lift (brachioplasty). Nevertheless, some patients or patients whose skin isn’t very tight may be left with excess skin under the arms.
Dr Hunt may combine arm lift surgery (brachioplasty) with a liposuction to maximise fat removal. Dr Jeremy Hunt will assess your arms and health condition and recommend whether it’s more suitable for you to choose an arm lift (brachioplasty), liposuction, or both to get the results you desire.
FAQs about Arm Lift (Brachioplasty) and Arm Liposuction
What’s the difference between arm lift (brachioplasty) and arm liposuction?
Arm Liposuction and brachioplasty are both procedures performed to fix cosmetic concerns in the upper arms. The main difference is that liposuction focuses on removing excess fat whereas an arm lift (brachioplasty) addresses both extra fat and excess loose skin in the upper arm.
Does liposuction work on loose arm skin?
Maybe in a few patients, Liposuction alone results in excess loose skin in most patients. Dr Hunt can use liposuction to target stubborn fat deposits as part of a Brachioplasty. If there is excess skin after this fat removal then an arm lift (brachioplasty) may be needed to achieve the desired results.
Does Liposuction on arms tighten skin?
After arm liposuction, where your skin is elastic enough, it may be able to tighten up a little around your new arm contour. Nonetheless, liposuction itself does not tighten your upper arm skin, it only removes stubborn fat pockets.
What is the most appropriate procedure for loose arm tissue?
Loose arm tissue can be caused by loose lax skin, excess arm fat, or both. An arm lift (brachioplasty) is a surgical procedure that can tighten the skin, remove unwanted fat, and get rid of saggy arms appearance. Liposuction can be a good alternative to arm lift surgery (brachioplasty) if the skin has enough elasticity and you’re only concerned with the excess fat in your upper arms.
Will an arm lift (brachioplasty) get rid of crepey skin?
An arm lift (brachioplasty) is designed to tighten the skin on your arms after removing excess skin and fat. The remaining skin will be pulled tightly, smoothed, and re-draped over the new smaller arm contour.
Can an arm lift (brachioplasty) be combined with other procedures?
An arm lift (brachioplasty) may be combined with liposuction to produce good cosmetic results. Dr Hunt may also combine your brachioplasty with other body procedures such as a tummy tuck/abdominoplasty, a breast lift mastopexy, a thigh lift (thighplasty), and even a full Body Lift (belt lipectomy) to remove excess loose skin after massive weight loss.
Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.
Dr Hunt’s personal, one-on-one service and attention to detail has ensured that thousands of women and men from the Sydney & Wollongong NSW area and across Australia have received high quality surgical care.
Dr Hunt’s qualifications and education
Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of the Australian Society of Plastic Surgery. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
A tummy tuck surgery or abdominoplasty is a cosmetic surgery procedure that removes extra tissue from the abdomen, typically after weight loss or pregnancy. The surgery is focused on removing excess skin and fat from the tummy area. A full Abdominoplasty with muscle repair can also restore weak abdominal muscles for both men and women. If you are dealing with excess or loose skin around the tummy area, abdominoplasty surgery could be an option. You should note that your recovery is vital to your abdominoplasty results.
Below are some of the top reasons for the surgery:
Repair of muscle separation which can occur after pregnancy
Removal of excess skin after weight loss
Removal of fat deposits that don’t respond to healthy exercise and diet
Treatment of skin irritation caused by excess skin
Tips for Recovery after Tummy Tuck/ Abdominoplasty
The length of the recovery period is different from person to person. Generally, it will take most patients 3 months to recover completely after an abdominoplasty. The majority of the discomfort should be gone within the first few weeks of the surgery. It is important to hold off strenuous physical activities during the recovery phase. Vigourous Exercise and Activities such as weightlifting, running, sports, and motorbikes must be avoided for six weeks or more after the treatment. Always consult your surgeon before starting these activities.
Things to keep in mind after the surgery:
Most Importantly – Do Not Smoke, Vape or Take Recreational Drugs during your recovery period. Bad things can happen, your wound could become infected, split open (dehiscence) or your skin could die (skin Necrosis).
· Adopt a Healthy Diet and Lifestyle – Nutrition before and after surgery
Good Nutrition is vital for good results and helps the healing process during recovery. Eat well in the months before surgery. Organise and prepare healthy nutritious meals in advance that are low in sodium and loaded with fibre & protein. Excess sodium can lead to fluid retention and prolonged swelling. Drink enough water to keep your body well-hydrated and kick-start the healing process.
· Wear your Support & Compression Garments
You will be asked to wear a compression garment for a specified time duration post-surgery. It helps reduce post-operative swelling and offers adequate support to the abdomen. Post-surgical garments help promote healing and recovery. Make sure to wear it for at least the first four weeks or as instructed by your surgeon.
· Incision Care
Your incisions will be covered by a surgical dressing and bandage to offer protection against the external environment. Your surgeon will guide you regarding wound care. Keep the wounds clean and dry at all times and be very gentle. If you experience abnormal swelling, intense pain, and discharge, immediately get in touch with your medical team. Avoid hot baths until the incisions heal.
· Wound Drain Care (if req)
In some cases, a temporary drain tube will be placed near the surgical site to get rid of the excess fluid. It is used as required. Take care of it properly and empty out the drains as instructed by your surgeon
· Medications – Antibiotics and Painkillers
You will be prescribed medication, including antibiotics and painkillers. It is important to take them as directed and on time to reduce discomfort, minimise pain, and reduce the risk of post-operative swelling.
What to Expect with Recovery after Tummy Tuck/ Abdominoplasty Surgery
Here is a timeline to follow post-surgery and suggested activities after the surgery
Week 1 to 2 Post Tummy Tuck – abdominoplasty
It is very important to wear your compression garment for the first four to six weeks post-surgery. For the first two weeks, you will be required to wear it 24/7. A compression garment helps minimise swelling and improves the results of the surgery. Make sure to gently walk around the house for 10 to 15 minutes a few times a day. It helps prevent blood-clot formation and can improve blood circulation.
Week 3 to 4 Post Tummy Tuck- abdominoplasty
Continue with light walking. You can also begin with cycling on a stationary bike. Stay clear of all sorts of strenuous exercises and workouts that target your abdominal muscles. These include sit-ups, crunches and heavy lifting. Before starting any kind of workout, get your surgeon’s approval and ensure it is suitable for you. Do not go to the gym just yet.
Week 4 to 6 Post Tummy Tuck – abdominoplasty
Most patients can start low-impact exercise routines if your surgeon approves. Generally, low-impact aerobics, long walks, low weights, and gentle Pilates movements can be resumed now.
Week 6 to 8 Post Tummy Tuck – abdominoplasty
Most patients are able to do all sorts of activities at this point during the recovery phase. Moderate swimming, running outside, and walking on a treadmill helps. You can also start incorporating body strengthening exercises. Avoid putting excessive strain on the incision site. Don’t try to get back to your busy routine and exercise program immediately. Slow and steady wins the race when it comes to exercising post-surgery.
Week 8 Post Abdominoplasty
If you are healing well, your surgeon may give you permission to resume your full exercise routine. It is important to avoid martial arts, boxing, Cross Fit, F45 and anything of similar intensity. You have to wait at least three months before resuming high-intensity activities in the gym or at work.
Driving Post Abdominoplasty Surgery
You need to take at least two weeks off from work after the abdominoplasty surgery. This will give you enough time to rest and recover. The recovery varies from person to person and each individual will recover at a different pace. It is important to be very patient with yourself and follow your surgeon’s instructions as closely as possible.
It is important to avoid driving post-surgery during the initial four weeks as it can put a strain on your incisions and internal wounds. Here are a few reasons to avoid driving:
You will NOT be able to drive once you are discharged from the hospital as you will still be under the effects of anaesthesia (Someone responsible will be needed to drive you home)
The surgery can lead to some pain and exhaustion and driving immediately post the surgery can be dangerous for you.
Even a bit of pressure on your incision site could lead to increased discomfort and can cause pain, a seroma or delayed healing
If you are able to sit comfortably in a car, open the door without trouble, don’t experience any rubbing or pressure due to the seatbelt, are able to turn the wheel comfortably, and are able to make an emergency stop in case of a sharp turn or to prevent accidents, you should be OK for driving but always check with your surgeon.
Swimming after Tummy Tuck – Abdominoplasty Surgery
You must recover fully before you start swimming again. In most cases, your surgeon will allow you to resume swimming once the initial 8 weeks have passed. If you start too soon, you can increase the risk of wound infections. Open incisions will allow the germs to seep through and make you more prone to nasty infections. It can further lead to the splitting of incision sites which leads to delayed wound healing, bad scarring and complications.
During the first few months, you need to be cautious while taking a bath. The goal is to keep your incisions clean and dry at all times till your incisions heal fully. Always consult Dr Hunt prior to resuming swimming, diving in hot tubs, going to saunas and even taking hot baths.
Intimacy and Sex after Tummy Tuck – Abdominoplasty Surgery
The abdominoplasty surgery not only involves the removal of fat and skin but can also include the stitching of abdominal muscles. You will have sutures and incisions and your skin will be quite tender. That is why the recommendation is to avoid sexual activities post-surgery until you feel comfortable. As a standard guideline, you will be asked to avoid sexual intercourse for a minimum of four to six weeks. Just be gentle!
Make sure to consult your surgeon’s team in this regard if you want to avoid complications.
Dos and Don’ts Regarding Your Recovery after Tummy Tuck – Abdominoplasty surgery
Dos
Here is a list of dos regarding abdominoplasty surgery:
Follow all your surgeons instructions
Take your medications as directed on time
Wear your supportive garments for the specified time frame
Wear comfortable and breathable clothing that is easy to take on and off
Walk around the house for 10 to 15 minutes every few hours while awake
Attend all your follow up surgeon appointments
Contact your surgeon or medical advisor if you suspect an infection
The outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors including the individual’s genetics, diet and exercise.
Don’ts
Here is a list of don’ts:
Don’t smoke, vape, take recreational drugs or drink during the healing phase as it can trigger complications
Do take over the counter drugs, herbal supplements and blood-thinning medication unless instructed by your surgeon
Avoid foods that are high in sodium or low in protein
Avoid caffeinated beverages
Do not overexert your body and always get a confirmation from your surgeon prior to returning to your exercise routine
Do not swim, drive, and engage in sexual activities during the first few weeks post-op
FAQs about Recovery after Tummy Tuck – Abdominoplasty Surgery
Here is a list of frequently asked questions we get regarding the recovery:
What are the restrictions after an abdominoplasty?
Your initial recovery period is 2 to 3 weeks long. During this time, you need to rest as much as possible. It will help minimise bruising/swelling and complications. Some of the key restrictions right after abdominoplasty surgery include:
Avoid heavy lifting as it can put pressure on your incisions
Stay clear of strenuous physical activities that can cause your heart rate to go up
Avoid swimming and driving till Dr Hunt gives you a go
Take two to three weeks off from work
Do not smoke or drink
Avoid blood-thinning medications and herbal supplements
What happens two weeks after a tummy tuck – abdominoplasty?
By the end of the two-week mark, most of swelling and bruising will subside significantly. Most of the discomfort is also gone by this point. However, you are in the initial stages of recovery and need to be very careful. Keep on taking the prescribed meds, listen to your surgeon’s instructions, and pay attention to incisions care.
How soon can I drive after an abdominoplasty?
You will need to take time off from work during the recovery phase. There is no rush to get behind the wheel. Dr Hunt will advise you to wait for a minimum of 2 to 3 weeks before you start driving again. This will give your body enough time to heal, prevent pressure on the incision site, and allow you to recover smoothly.
What are some of the possible complications of abdominoplasty surgery?
Bad scarring, excessive bleeding, infection, fluid build-up, slow healing of your incision, blood clots, lack of feeling around your incision, and uneven or lopsided swelling are some of the possible complications of abdominoplasty surgery.
Further Reading about Dr Hunt’s Tummy Tuck – Abdominoplasty Surgery
He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
It’s hard to imagine the impact that pregnancy, breastfeeding, and childbirth does to your body. Even though the internet makes us think that celebrities and influencers immediately bounce back to their pre-pregnancy bodies, it is far from reality. Many women will suffer from excess stretched skin and split tummy muscles known as diastasis recti after pregnancy.
If you have ended up with torn or stretched abdominal muscles during pregnancy and childbirth, they can’t always be fixed with conventional lifestyle changes, exercise and physiotherapy. Plastic Surgery like an Abdominoplasty may help.
NEW 30175 Medicare Item Number helps mothers with Diastasis Recti
UPDATE – The Australian Government has a NEW Medicare Item Number for abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.
If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private abdominoplasty surgery is NOT FREE. Dr Jeremy Hunt does NOT perform FREE abdominoplasty Surgery and it is rarely available in the Australian Public Hospital System.
Guide to Tummy Tuck/ Abdominoplasty
Tummy Tuck
What Causes a Changes in Abdomen Appearance after Childbirth?
Well, it could be the fat you gained during childbirth, but the lack of firmness could also be caused by distended abdominal muscles. Sometimes, diet and exercise aren’t enough to restore the muscles and a surgical intervention is needed. The choice of a treatment/ lifestyle to get rid of belly fat is based on multiple factors such as:
Your overall lifestyle
Your genes and body structure
Amount of weight gained or lost
The elasticity of your skin
The size of the baby
How many times have you been pregnant?
The most common cause of abdominal changes post-childbirth is distended or stretched muscles during pregnancy. If you have more than one child or have given birth to a large baby, the chances of you getting diastasis recti multiplies. However, it can happen to anyone.
Diastasis Recti – What is It?
Well, Diastasis Recti refers to the gap between the two separate sides of your rectus abdominis muscles or your abs. More commonly used terms for this condition are split abs, abdominal separation, and torn abdominals.
Diastasis recti can cause changes to the appearance of the abdomen that can’t always be helped with diet and exercise. In some cases, the exercises designed to fix diastasis recti might help. While in other cases, patients might need to undergo abdominoplasty surgery to repair damage caused to their muscles.
Causes of Distended Abdominal Muscles and Solutions
Torn abdominal muscles can be due to many reasons. The most common ones are pregnancy and childbirth. While you are pregnant, your uterus is constantly growing which causes your abdominal muscles to stretch out. Similar to your skin, your muscles can also become overstretched. Skin stretching results in stretch marks and muscle stretching results in split abs.
Excessive stretching of the abdominal area during pregnancy results in the breakdown of two panels of abs which leaves a bulge in the place of separation.
The great news is that torn abs or diastasis recti can be fixed. The choice of treatment depends on how much your muscles have split. In minor cases, it can be fixed with supervised exercise and care. If your muscles have split to a point that there is an actual gap, followed by a persistent post-baby belly bulge, it requires surgical intervention in the form of an abdominoplasty. The new Medicare Item Number requires a gap of 3cm or more.
Symptoms of Diastasis Recti
Most women will not know that they are dealing with diastasis recti until they are a few months post-partum. You will have the condition during pregnancy but it is hard to detect due to stretched abdomen. Common signs to look out for during the post-partum period are:
Visible protrusion above/below the belly button
Soft feeling around the belly
Coning/doming during the contraction of ab muscles
Trouble lifting heavy objects, walking and performing day to day tasks.
Pain during intercourse
Pelvic pain
Lower back pain
Poor posture
Compromised bladder control
Constipation
The feeling of weakness in the abdominals
Factors associated with Development of Diastasis Recti
Let’s explore a few risk factors that increase your risk of developing diastasis recti:
Multiple, back-to-back pregnancies
Being older than 35 years
Having multiples such as twins, and triplets
Giving birth to a big baby
Having a petite frame
Vaginal birth
Prevention of Diastasis Recti
It is normal and expected to have some level of abdominal separation during pregnancy. If you want to lower your risk of getting diastasis recti, here are a few tips :
Staying within the healthy and recommended weight gain trajectory during pregnancy might prevent a lot of health issues including diastasis recti. Make sure to eat a healthy diet coupled with a bit of activity to ensure your weight gain stays within the recommended range.
Make sure to maintain a proper posture and practice deep breathing exercises while pregnant. Deep breaths allow your ribs to expand along with your belly.
Stay clear of exercises that put pressure on your abdominals once you are out of the first trimester and during the post-partum phase.
Avoid lifting heavy weights. Sometimes daily activities such as lifting up your children or grocery bags can put immense strain on your abdominals and cause splitting of muscles.
Roll – Don’t Jump – While pregnant, do not jump out of bed. Instead, practice rolling out of the bed using your arms to carry your weight while you get up.
What is Difference Between Torn Abs and Something Else?
First things first, you need to learn that torn abdominal muscles are very common. A medical study done on the subject shows that an overwhelming 98% of women have torn muscles once they give birth to a child.
If you suspect that you have diastasis recti, you can check it yourself at home. It is very simple. If you can fit around 2 to 3 fingers in between your ab muscles, you are most likely suffering from torn abdominal muscles. If you are concerned with your at-home test results and are looking for a professional opinion, schedule a medical consultation and get an MRI or Ultrasound. You can either make an appointment with a specialist plastic surgeon or ask your GP to make a referral.
Exercises for Diastasis Recti – Do They Help?
For certain patients, special exercises designed to treat diastasis recti can help. However, if they aren’t performed properly, they can make your condition worse. You can find a number of excellent post-partum workout videos on the internet but always check in with your GP or Physiotherapist before attempting one. Below mentioned are a few of the popular exercises used to treat the condition (they will not work for all women. In some cases, surgery is the only option to reverse the condition):
1. Transverse Abdominis Activation
Lay on your back and bend your knees. Draw your belly button in towards the spine. Contract your abdominal muscles and hold this position for 3 seconds. Repeat it 10 times and complete three sets. Perform twice a day to see the difference.
2. Brace Heel Slides
Lay on your back and bent your knees. Perform the abdominis contraction as described in the first exercise. Hold this position and slowly slide your heel forward on the bed and gently slide it back. Use your stomach to prevent your spine from moving. When it becomes easy and pain-free for you, move on to the next exercise. Repeat this exercise 10 times a day and complete 3 sets. Repeat twice a day.
3. Brace Marching
Lay on your back and keep your knees bent. Perform the transverse abdominis contraction. Slowly raise one foot a few inches above the ground and put it back downwards. Perform the same exercise on your other leg. Make sure that you aren’t moving your spine. When the exercise becomes easy, move on to the next workout. You need to repeat this work out 10 times a day and complete 3 sets. Repeat twice a day.
4. Brace Single Knee Extension
Lay on your back with your knees bent and perform the transverse abdominis. Straighten out one knee and keep your leg off the ground. Hold this position as indicated and return the leg to its original state. Repeat on the other leg while keeping your stomach muscles contracted. Repeat this workout 10 times a day and complete 3 sets. Doing this workout once a day is more than enough.
Things to Avoid if You Have Split Abdominal Muscles
You need to avoid certain exercises that will put pressure on your abdominal muscles like crunches.
In fact, you should also avoid planks, sit-ups, and other forms of workout that increase abdominal pressure.
This is the exact opposite of what you want. It is best to do significant research regarding post-partum workouts. Ask your doctor in detail regarding all the things you need to avoid post-surgery and all the care measures.
How to Correct Diastasis Recti with Full Abdominoplasty Surgery – Tummy Tuck with Muscle Repair
The outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors including the individual’s genetics, diet and exercise.
If you are dealing with split abdominal muscles, the only long-term solution is full abdominoplasty which involves abdominal muscle repair.
The custom abdominoplasty procedures often include complete diastasis recti repair, complete navel repositioning, reduction of excess skin, and body fat removal using a combination of liposuction and surgical techniques.
What Happens If I Don’t Get Treated for Diastasis Recti?
If you have a lingering abdominal bulge that is linked with Diastasis Recti, and it doesn’t bother you, that’s perfectly alright. Make sure that you get the condition checked. Regardless of the cosmetic appearance, diastasis recti can lead to other problems such as pain, complications in women’s health and sexual issues later in life. Some of the possible complications include:
1. Core Weakness
Your ab muscles are an important part of your core. They help to support the entire lumbopelvic region and promote mobility. It is important to remember that our body is as strong as the weakest link. If you have weak abdominal muscles, your organs may not get the support they need. It will often lead to lower back pain, incontinence and other conditions mentioned below.
2. Women’s Health and Sexual Problems
UTI and other pelvic floor problems such as pelvic organ prolapse, and painful intercourse are health conditions that lead to pain and discomfort. These can have a negative impact on your intimate relationships.
3. Cosmetic Appearance
Getting treatment for diastasis recti can fix the physical concerns and completely transform your physical appearance.
We understand how important it is for women to feel normal after childbirth. While some women are eager to get back to their exercise routine, it is important to take a bit of guidance from your healthcare provider in this regard. Certain exercises can do more harm than good and can create complications for you.
Further Reading about Tummy Tuck/ Abdominoplasty Surgery
About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Tummy tuck or abdominoplasty is one of the most commonly performed plastic surgery procedures after weight loss or pregnancy. It removes loose skin and fat from the abdominal area for either functional or cosmetic reasons. Surgeons recommend being somewhere near your goal weight or BMI to be able to undergo the surgery. Patients who are classified as obese or overweight are at higher risk and less likely to get their desired results.
The Australian Government has a NEW Medicare Item Number for a Tummy Tuck/ Abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.
If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck/ Abdominoplasty surgery is NOT FREE.
A tummy tuck/ abdominoplasty addresses concerns such as excess or lax skin on the abdominal area in a way that strict diet and lifestyle schedules fail to reduce. A protruding stomach, excess skin, lax abdominal muscles can be simultaneously surgically treated with the help of a tummy tuck/ abdominoplasty procedure. All the effects are common in patients post-pregnancy or a massive weight loss transformation.
Tummy Tuck/ Abdominoplasty can help improve these concerns. However, you should note that Abdominoplasty isn’t a weight-loss procedure. In fact, good candidates for tummy tuck/ Abdominoplasty surgery are the ones who are already at or close to their goal weight and don’t intend to lose a significant amount of additional weight post the surgery.
Understanding Body Mass Index (BMI)
BMI or Body Mass Index is a way to measure the body’s overall fat in an individual relative to their height. This measurement provides a technical classification as to whether an individual is at a healthy weight, underweight, overweight, or obese. If you are considering a tummy tuck/ Abdominoplasty, Body Mass Index evaluation will be a determining factor when it comes to your candidacy for the treatment.
Does BMI Affect My Ability to Undergo Tummy Tuck/ Abdominoplasty Surgery?
There is some discussion in the medical community whether BMI is the best measure. For some patients, body shape and where your fat is stored is also an important factor.
While a number of issues will be taken into consideration, your BMI may be one of the deciding indicators of whether you are a candidate for tummy tuck/ Abdominoplasty surgery or not. Being mildly overweight doesn’t automatically exclude patients from candidacy; however, a BMI showing excess weight that could affect the overall safety of the procedure or the success of results after treatment may indicate that it is not a good idea to undergo tummy tuck/ Abdominoplasty surgery until the weight is brought down.
You may be deemed a good candidate for the procedure by Dr Hunt after he evaluates you during the consultation. Other factors besides BMI play a key role in determining your eligibility for the procedure include: age, health, expectations, and current state of your skin.
If your surgeon asks you to lose weight before surgery, then you should put in an effort to achieve a good outcome from the surgery. Here are some tips for losing weight before surgery.
Guide to Tummy Tuck/ Abdominoplasty
Tummy Tuck
Why is BMI Important in Tummy Tuck/ Abdominoplasty Surgery?
The most important reason that you should have a generally healthy BMI before a tummy tuck/ Abdominoplasty is that it can reduce risks associated with surgery and the anaesthesia used during the procedure. A person with a higher BMI and individuals who are classified as obese also may have other health conditions, such as heart disease, diabetes, and joint concerns that could increase the potential for complications during surgery. Additionally, patients who are not at a healthy weight prior to the procedure may be more at risk of aesthetic outcomes that fall below their expectations.
Safety is certainly the most common goal in determining your eligibility for the treatment. Individuals who have a healthy BMI of 30 and above are at a much higher risk of developing complications such as blood clots, abdominal fluid collection, wound separation, excessive blood loss, infection, pneumonia, and slow wound healing.
Some Ways in Which BMI Impacts the Results of the Surgery
Before you decide to go ahead with the surgery, it is important to keep in mind the following facts:
Your immunity is not at its best when you have a higher BMI. Having a healthy BMI will help you heal and recover after tummy tuck/ Abdominoplasty and reduce risks
Your BMI is directly linked with inflammation levels and healing responses of the body. Unhealthy weight and chronic inflammation can impact your safety during and after the surgery
Excess fat is linked to fatty liver which is a dangerous condition and can lead to serious complications post tummy tuck/ Abdominoplasty
A healthy BMI can help increase the longevity of results
An unhealthy BMI will increase the chances of post-operative pain, inflammation and infections
A higher BMI will often equate to fluid retention, swelling, bruising and increase the risk of bad scarring post a tummy tuck/ Abdominoplasty surgery
A healthy BMI can help recovery, results and overall experience with the surgery
On the other hand, potential abdominoplasty patients should understand that there are risks involved in any surgery. Although having a healthy BMI can definitely help set you up for a good experience, it won’t guarantee good results or completely eliminate your risks. You should always speak to your surgeon about the risks before going ahead with your desired procedure.
What Can I Do if my BMI is too High for a Tummy Tuck/ Abdominoplasty Surgery?
Just because your current weight or BMI is too high, doesn’t mean that you will never be a good candidate for the surgery. If your BMI is the factor preventing you from being a good candidate for the surgery, it is time to start a weight loss program that is designed to bring your BMI to a healthier range. Don’t forget, the closer you are to a healthier body weight, the better the results of the surgery will be.
Will My BMI Be the Deciding Factor?
The answer to this varies from patient to patient and can be decided after your initial consultation. As a general rule of thumb, BMI results aren’t the sole indicator of the fact that you are a good candidate for the procedure or not. Other factors that come into play include your age, expectations from the procedure, overall health, the proportions of your body, muscle mass and a variety of other things. Moreover, sometimes the BMI isn’t the most accurate way to determine the amount of fat in a person’s body and other methods are taken into account.
The best way to determine whether you are a good candidate for tummy tuck/ Abdominoplasty surgery or not is to book a consultation with a specialist plastic surgeon for a detailed evaluation.
FAQS about BMI for Tummy Tuck/ Abdominoplasty Surgery
Here is a list of frequently asked questions we get regarding the tummy tuck/ Abdominoplasty procedure:
What is the best BMI for a tummy tuck/ Abdominoplasty?
A BMI of less than 30 is considered good for a tummy tuck/ Abdominoplasty procedure because it lowers (but doesn’t eliminate) the risk of complications. A BMI of 30-35 is the maximum when it comes to a tummy tuck/ Abdominoplasty. Few plastic surgeons will perform abdominoplasty on patients with a BMI higher than 35.
What weight should I be for a tummy tuck/ Abdominoplasty?
Ideally, your BMI needs to be less than 30 to be able to undergo tummy tuck/ Abdominoplasty surgery. The weight differs based on your height. As a general rule of thumb, you should be at your goal weight or near it before undergoing the surgery.
Does BMI matter for a tummy tuck/ Abdominoplasty?
Yes, BMI plays a very important role in tummy tuck/ Abdominoplasty surgery. A BMI of less than 30 is considered to be good for a tummy tuck/ Abdominoplasty. The greater the BMI, the higher the risk of complications is.
How overweight can you be for a tummy tuck/ Abdominoplasty?
Well, it is recommended that you should be within your goal weight range or as close to it as possible. If you are overweight, you should consider losing weight first and then get the surgery done.
Which is better lipo or tummy tuck/ Abdominoplasty?
They are completely different procedures. No one is better than the other and both can be suitable in different cases. Lipo is responsible for extracting stubborn fat from your body and can be done on any part of your body. On the other hand, a tummy tuck/ Abdominoplasty is performed on the abdominal area and targets excess skin. Liposuction is NOT considered a weight loss solution.
How many sizes will I lose with a tummy tuck/ Abdominoplasty?
Most women can drop around 2 to 3 sizes with a tummy tuck/ Abdominoplasty but some drop even more. It varies from person to person.
The scientific name for the tummy skin that overhangs below the waistline is abdominal panniculus.
Will an Abdominoplasty get rid of back fat?
A regular Abdominoplasty will only target the abdominal area. If you get a circumferential abdominoplasty, Belt lipectomy or 360 Abdominoplasty, it will also address excess skin and fat on the hips, flanks, and lower back area.
Is it OK to lose weight after an Abdominoplasty?
Surgeons recommend sticking to your pre-surgery weight. Weight fluctuations post-surgery might give you excess skin again requiring a revision tummy tuck/ Abdominoplasty surgery.
What does your stomach look like after a tummy tuck/ Abdominoplasty?
You may begin to notice a difference in the way your abdomen looks after surgery. However, it will still be quite swollen and you will have to wait for weeks before you can see the final outcome.
Further Reading about Tummy Tuck/ Abdominoplasty and Post Weight Loss Surgery
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Abdominal fat is normal. It acts as a cushioned pad that protects your stomach and your internal organs. Sometimes, abdominal fat can alter the contours of the body. Your stomach has two types of fat: one that’s superficial (subcutaneous) and another that’s inside the abdominal cavity (visceral fat).
Subcutaneous abdomen fat is closer to your belly skin and is more of a cosmetic concern than a health concern. While visceral fat is found deeper inside the abdomen and is more dangerous for your health. Getting rid of abdominal fat may be done by regularly exercising, sticking to a healthy diet, and other lifestyle changes. Some people choose to have bariatric surgery or cosmetic surgery to help fight stubborn fat & excess tissues.
The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.
If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck – abdominoplasty surgery is NOT FREE.
What Are The Different Types of Abdominal Fat?
1. Subcutaneous Belly fat
Subcutaneous belly fat or subcutaneous adipose tissue (SAT) is the fat sitting right under the skin of your belly. This type of stomach fat forms a cushion-like layer just below the skin and makes up about 90% of your entire belly fat.
It’s very normal to have some amount of over-the-muscle fat; everyone is born with it. However, you start gaining more fat that’s subcutaneous when you:
You eat more food than your body needs to keep you at a normal weight
Live a sedentary lifestyle with little physical activity
Have diabetes or insulin resistance
Have a low body muscle mass
An excess of subcutaneous fatty tissue is usually more of a cosmetic concern than a health concern. It doesn’t necessarily increase your risk of serious diseases, but it can make you unhappy with the way your stomach and body look.
Although over-the-muscle fat isn’t as linked to chronic diseases as visceral fat, overall high levels of total body fat including belly fat can increase your risk of chronic health problems.
2. Visceral Belly Fat
Visceral fat or visceral adipose tissue (VAT) makes up about 10% of your total body fat. It’s found in the deeper layer of your belly and is known as harmful belly fat.
Visceral belly fat is found between your abdominal organs in an apron of tissue called the omentum. It surrounds internal organs much deeper in the stomach than subcutaneous fat like:
Liver
Kidneys
Pancreas
Intestines
Visceral belly fat is harder to see than subcutaneous fat and it can increase the risk of serious health problems including:
High blood pressure
Stroke
Heart disease
Type 2 diabetes
Fatty liver disease
Kidney disease
Sleep apnoea
If you are overweight, you might have both excessive visceral and excessive subcutaneous fat.
How Do I Know Which Type of Belly Fat I Have?
Each body has different amounts of both types of belly fat. The subcutaneous fat is nearer to the surface than the visceral fat that’s stored inside your muscle wall.
You can tell which type of belly fat you have by knowing that the over the muscle belly fat is:
The belly fat you can pinch with your thumb and forefinger
Soft fat that can be seen when you poke your belly
On the other hand, visceral belly fat, also known as the “hidden fat”, isn’t as visible as subcutaneous fat.
You can estimate how much visceral belly fat you have by measuring your waistline and calculating your total body fat:
10% of your total body fat is visceral
If you’re a woman and your waistline is around 90 cm or larger, you may have excess visceral belly fat
The same if you’re a man and your waist measures about 100 cm or larger
To know for sure, visceral fat can be measured with an MRI or a CT scan. However, these procedures are time-consuming and expensive.
Options for Losing Belly Fat without Surgery
Losing excess belly fat, whether visceral or subcutaneous, can have a big positive impact on your health.
Abs workouts and crunches can help you tone your stomach muscles and give them more definition. But these exercises alone won’t always get rid of your belly fat.
Fortunately, there’s more you can do to battle abdominal fat. You can adopt several simple strategies that can help you lose belly weight, including:
A healthy diet: focus on a healthy balanced diet to lose weight and improve your overall health. Limit your intake of sugar, refined carbs, and saturated fat. Instead, eat more fruit, vegetables, and food rich in lean proteins
Reduce your alcohol consumption: watch your alcohol consumption. Alcoholic drinks have sugar that can add to your belly weight
Avoid sugary beverages: instead, try to drink water or beverages with artificial sweeteners
Try relaxation methods: stress increases your cortisol hormone levels which can lead to more weight gain. Meditation and yoga exercises can help you relax and decrease your stress levels
Quit smoking: smoking is a known risk factor for increased belly fat
Engage in physical activities: a sedentary lifestyle can have many health complications including belly weight gain. Brisk walking, running, and resistance training are all very effective in helping you shed the extra weight
Belly fat can be stubborn and respond slowly to diet and exercise. Luckily, there are other options that can help you get rid of unwanted stomach fat.
How to Get Rid of Visceral Abdominal Fat
Committing to a steady and rigorous workout plan and a healthy diet is the best way to naturally get rid of the visceral fat in your belly. Nevertheless, you might also wish to opt for surgical removal of visceral fat tissue if you’re obese or overweight.
1. Bariatric surgery or Weight Loss Surgery
Weight loss surgeries, collectively known as bariatric surgery, can help to get rid of deep excessive fat deposits that couldn’t be removed by workouts and diet. These include:
Gastric bypass or mini Gastric Bypass
Sleeve gastrectomy or Gastric Sleeve
Gastric balloon
Biliopancreatic diversion with duodenal switch
Weight loss surgery can help reduce visceral fat by reducing your calorie intake and your total body fat. After bariatric surgery, your body will start consuming your fat stores for energy, including the fat inside your abdomen.
Dr Hunt does NOT perform Bariatric Surgery but can recommend several weight loss surgeons in Sydney.
2. Omentectomy
The omentum is an apron of visceral fat tissue between the abdomen organs. An omentectomy is a surgical procedure that removes the visceral fat deep inside your belly. Theoretically, this surgery can get rid of visceral fat effectively. However, there’s no clinical application for it, and is not usually done for weight loss purposes. There’s very minimal cosmetic benefits from visceral fat removal surgery, and there’s no evidence that it can improve your health. So an omentectomy is usually only performed to treat specific abdominal medical conditions like obstruction or cancer. Dr Hunt does NOT perform Omentectomy.
To sum up, the optimal way to get rid of visceral belly fat remains through weight loss from either lifestyle changes or bariatric surgery.
Surgeries like tummy tuck – abdominoplasty, lipectomy, and liposuction, on the other hand, are options to help address subcutaneous fat.
How to Get Rid of Subcutaneous Belly Fat
Sometimes no matter how hard you exercise or how long you go on a diet, stubborn belly fat just won’t go away. Getting rid of excess subcutaneous fat after pregnancy or weight loss can be challenging. Dr Hunt is trained in a wide range of cosmetic procedures that can help you address this.
1. Abdominal Liposuction
Abdominal liposuction is one of the most common ways to get rid of stubborn over the muscle belly fat. It offers an alternative to a tummy tuck – abdominoplasty or a lipectomy, and may be combined with them sometimes.
Using a catheter, Dr Hunt will remove the extra subcutaneous fat from the front of your belly and the flanks. As a result, the stomach liposuction aims to achieve the following:
Removes stubborn belly fat
Flattens and tones the whole stomach
Contours your abdomen
A belly lipo can alter your look by toning your mid-torso and flanks.
Guide to Tummy Tuck/Abdominoplasty
Tummy Tuck
2. Abdominoplasty or Tummy tuck (can be combined with Liposuction)
An abdominoplasty is a plastic surgery that removes excess fat and extra flaps of loose skin.
There are different types of procedures that Dr Hunt can perform to meet your specific goals.
3. Mini tummy tuck/abdominoplasty
A mini tuck surgery is a less invasive abdominoplasty. It involves your lower belly area only. A mini-abdominoplasty is performed to specifically address accumulated fat and lax skin located below your belly button.
During a mini abdominoplasty, Dr Hunt makes a small incision along your bikini line just above your pubic area that allows him to remove extra flaps of skin below the belly button.
A mini-abdominoplasty helps you to address postpartum abdominal concerns.
4. Traditional (Full) abdominoplasty
Traditional or classic abdominoplasty is a full abdominoplasty that addresses a larger area of the stomach compared to a mini tummy tuck – abdominoplasty. It targets excess skin and fat both above and below your belly button.
A full abdominoplasty involves a longer incision that extends from hip to hip. Through this incision, Dr Hunt will be able to:
Remove extra fat and overhanging skin from the entire length of the abdomen
Tighten the abdominal muscles above and below the belly button
Tighten loose belly skin and get rid of some of the stomach stretch marks
Full tummy tuck – abdominoplasty surgery addresses a protruding tummy.
5. Extended tummy tuck/abdominoplasty
If your belly isn’t the only area with loose flaps of fat and tissue, then an extended abdominoplasty might be a suitable option for you.
This surgery can remove significant amounts of extra skin and fat tissue from your stomach, hips, and lower back.
Dr Hunt performs an extended abdominoplasty by making an incision low on your abdomen that extends from the hips to the back. As a result, he’s able to:
Remove large amounts of excess fat and skin from the abdomen
Repair any torn or loose muscles
Get rid of stubborn love handles around the hips
Extended abdominoplasty surgery is a very effective procedure if you want to address your abdomen and alter your waistline.
These belly fat removal surgeries are options to remove excess subcutaneous fat in your belly but they cannot reach inside the abdominal wall to remove built-up visceral belly fat.
6. Fleur-de-lis tummy tuck/abdominoplasty
The fleur-de-lis, known as vertical abdominoplasty, is a more extensive type of abdominoplasty. It may be an appropriate surgery for you if you have very excessive amounts of stubborn belly fat and lax stomach skin.
During the fleur-de-lis abdominoplasty, Dr Hunt performs two skin incisions (a vertical incision and a bikini-line incision) which allow him to:
Maximise excess fat and skin removal
Tighten the abdomen in two directions
Improve your waistline
Fleur-de-lis surgery aims to improve the contour of your whole stomach and provide a tighter overall appearance.
7. Belt lipectomy surgery
A belt lipectomy, or circumferential lipectomy, is a post weight loss surgery. It can remove extra tissue (fat and skin) from your belly, waist (beltline), and back – all in one procedure.
By performing a 360 belt abdominoplasty, Dr Hunt aims to:
Remove stretched skin and fat flaps from the front of the stomach
Remove saggy skin and fat tissue from the sides, hips, and back
Lift the butt and outer hips
While an abdominoplasty focuses on the front of the stomach, a belt lipectomy can help to correct the appearance of your whole trunk from your chest down to your hips and all the way around your back.
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.
Dr Hunt’s personal, one-on-one service and attention to detail has ensured that thousands of women and men from the Sydney & Wollongong NSW area and across Australia have received high quality surgical care.
Dr Hunt’s qualifications and education
Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
A tummy tuck, also called abdominoplasty, is a surgical procedure that can eliminate excess fat and skin from the tummy area. Choosing an experienced plastic surgeon is an important part of surgery. However, equally as important is the recovery phase after surgery that requires special care and a bit of preparation. One of the most important elements of recovery is a good quality compression garment after abdominoplasty. It can also be called a binder. It is important to wear it as directed by Dr Hunt to support you in your recovery.
Post-surgery, one of the most common side effects is excessive swelling and fluid retention at the treatment site. The right compression garment can help tackle that and help reduce your changes of complications during your recovery.
Guide to Tummy Tuck/ Abdominoplasty
Tummy Tuck
Think of an abdominoplasty compression garment as a heavily elasticated garment that stretches around your mid-section, almost like a girdle. It should be quite snug and will put pressure on the treatment site that will help minimise swelling and offer support. The garment generally covers the entire area, starting from your breasts, down to the hips.
UPDATE NEW 30175 MEDICARE ITEM NUMBER – The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.
If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private abdominoplasty surgery is NOT FREE.
Benefits of Wearing a Compression Garment after Abdominoplasty
This is one of the most commonly asked questions we get. As the compression garment is quite snug, most patients find it quite uncomfortable to wear especially during the first few days after the surgery. You need to wear it as long as possible because it will essentially help you recover and offers the following benefits:
1. Reduced Risk of Seroma Formation
The collection of excess fluid underneath the skin is referred to as seroma. Seroma is considered to be the most common complication individuals experience post-abdominoplasty or any kind of surgery. A compression garment can reduce the risk considerably. It puts even pressure on the tissues that were treated during the surgery. Hence, the pockets of fluid can be minimised.
2. Improved Circulation
Better circulation is the key to healing faster after the surgery. The blood circulating inside your body is responsible for delivering essential nutrients to the treated areas and promoting healing. It also reduces swelling, bruising, and minimises the risk of blood clot formation which can be fatal.
3. Makes You Feel Comfortable & Supported
Although the compression garment can feel quite snug for the first few days, it can make you feel quite secure and comfortable during daily activities. The compression garment will offer a layer of protection to the damaged tissues and incision lines and prevent them from being pulled or strained. In fact, a lot of patients like to wear a compression garment even longer than advised as it makes them feel quite secure and reminds them to move more carefully.
4. Helps reduce the risk of ireggularities
There is always a slight chance that uneven contours will appear after this type of intervention. A lot of contour irregularities become permanent and aren’t corrected early on in your recovery. A compression garment can help reduce this.
Finding the right compression garment for you involves more than reading a list. You need to feel comfortable while wearing it and ensure it is doing something for the healing.
The goal is to find something that offers a good level of support and pressure.
Compression garments are generally recommended for the second stage of recovery. During the first stage of recovery, Dr Hunt might ask you to wear an abdominal binder. You may be wearing your compression garment for weeks or months. Make sure to take your time in selecting the right one that fits. You can also ask Dr Hunt’s team to make recommendations. Make sure to try a few before the surgery so you can select the right one for yourself.
Having Trouble Breathing When Wearing a Compression Garment after Abdominoplasty?
Some patients have had trouble breathing while wearing a compression garment. While the garment has to be snug, your compression garment shouldn’t prevent you from breathing properly. Make sure it isn’t causing you any pain while you are wearing it. If it is causing you discomfort, it is important to let Dr Hunt know and get a different one. In certain cases, the trouble breathing is not caused by compression garments but by not breathing right.
Breathe the Right Way
As you breathe, three parts of the body are involved in the process: the intercostal muscles, diaphragm and abdominal muscles. When you are breathing in, the muscles contract upwards and outwards and allow your lungs to expand fully with air. During this time, the diaphragm will move downwards to create space for your lungs. If you are breathing properly, your chest will rise and widen along with the expansion of your stomach. And you will feel a lot more comfortable.
Belly Breathing
Over the years, the belly has become more common as we have become lazy with how we breathe. Instead of involving all three parts with every single breath, we use only our stomach to breathe. Look closely at how you breathe. If your stomach expands and contracts while breathing but your chest isn’t moving, you are belly breathing. If you are belly breathing, you will find it difficult to breathe while wearing a compression garment. You shouldn’t rely on your stomach to breathe in the air. Your stomach won’t expand because of the constant pressure on your compression garment.
If that’s true, you need to be conscious about how you breathe. Make sure you feel your rib cage expand with every single breath and along with the diaphragm and abdominal muscles.
Now that you know how to breathe properly and have the list of recommended compression garments to use post-surgery, you will have a better idea of how to feel comfortable and supported while breathing properly.
Further Reading about Tummy Tuck/ Abdominoplasty Surgery
About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Compression garments are clothing items that are made up of stretchable and breathable material that should be worn on the area treated after any kind of surgery. They play a role in your recovery by minimising swelling, limiting excess movement and preventing fluid retention. Compression garments are an important part of post-operative care. Whether you are getting liposuction, breast augmentation mammoplasty, breast reduction mammaplasty surgery, abdominoplasty, or any other kind of cosmetic or reconstructive procedure, wearing a compression garment is essential.
Most cosmetic surgery patients would do anything to feel more comfortable after surgery. A good quality compression garment is designed with this in mind. A good compression garment can help to promote faster healing and will offer adequate support to your body.
We often get questions regarding compression garments. In this article, we will discuss the importance of wearing your compression garment post-surgery.
The use of a compression garment after any kind of surgical procedure is a crucial part of the recovery. Apart from helping to accelerate the healing process, improving postoperative prognosis, reducing pain, and minimising swelling, they also help stabilise postoperative changes and make the recovery process smooth.
It plays a crucial role in the outcome of the surgery and helps prevent complications such as blood clot formation and poor circulation.
Following are some of the reasons why wearing a compression garment post-surgery is important:
· Reduced Bruising
A compression garment will help reduce extreme bruising after any kind of plastic surgery. Any kind of surgical process will cause some level of disruption to the blood vessels which leads to bruising around the surgical site. The post-operative garments will decrease bruising by preventing blood cells from migrating toward the skin.
· Reduced Swelling
The swelling post-surgery is caused by fluid build-up in the tissues of the affected region. By wearing a compression garment, the swelling can be reduced greatly. This is due to the fact that the compression garment puts pressure on the affected area and thereby minimises swelling.
· Prevents Skin Sagging
The compression garments are designed to hold the skin tightly which helps accelerate the process of healing. Moreover, they offer adequate support to hold your skin in place, thereby preventing lumps and sagging of skin.
· Boosts Blood Circulation
Limited mobility post the surgery can cause improper blood circulation which sometimes leads to the formation of blood clots. These clots are quite dangerous and can prove to be fatal. Wearing a compression garment post-surgery will lead to effective blood circulation and minimise the risk of blood clot formation. Proper circulation helps with wounds healing and reduces the chance of infections.
· Minimises Post-Operative Pains
A compression garment can minimise swelling, promote circulation, and accelerate the recovery process. Once the inflammation is reduced, you might experience less pain. Moreover, the even pressure on the affected site can minimise pain and help you stay comfortable through the recovery phase.
Timeline for Wearing Compression Garments
While choosing the right compression garment is of critical importance, understanding the timeline for wearing one is equally critical. Below is the information that will come in handy for your recovery time frame:
1. The First Stage
The first stage of recovery typically lasts around four weeks post-surgery. And this is the time to wear first stage compression garments. During this timeframe, you will be required to wear a compression garment 24/7 and only take it off when showering. Good quality garments are adjustable and are made with comfortable material that reduces friction and offers comfort. The ultimate goal of first stage garments is to reduce the swelling and bruising.
2. The Second Stage
Second stage garments are required to be worn when the initial swelling has subsided. This time period typically occurs four weeks after the surgery and Dr Hunt recommends wearing second stage garments for 2 to 8 weeks, depending on the type of surgery. These garments are way more comfortable as compared to the first stage ones. You won’t be required to wear these garments 24/7 and you can take them off at night.
3. The Third Stage
You will start to see the results of the surgery at this stage. The post-operative swelling significantly subsides within three months. Dr Hunt might recommend wearing third stage compression garments if your swelling hasn’t subsided by now.
Choosing the Right Compression Garment Post-Surgery
It is very important to select a high-quality garment after having a thorough discussion with Dr Hunt. The right garment can make the recovery process easier, minimise discomfort, and prevent all sorts of complications. Patients are required to use a compression garment for a minimum of six weeks, following major surgery. In the case of smaller procedures, wearing them for four weeks is enough.
Regardless of the type of surgery, it is important to select the one which is comfortable to wear. Make sure that your compression garment is made with high-quality material that has antibacterial properties. This prevents any kind of bacterial growth on the skin and speeds up the recovery.
Make sure that the material is breathable and can keep the treatment site dry. You don’t want the treated area to be covered with sweat. The garment needs to be stretchable and fit snugly on the treated part of your body. The moisture-wicking properties of the garment keep your skin dry, prevent the spread of bacteria and offer optimum comfort while eliminating any kind of odour. Look out for seamless designs as they prevent any kind of skin irritation. Your compression garment needs to have a zipper, and eye closure as it enables you to get in and out of the compression garment with ease, preventing friction and straining.
Tips to Reduce Swelling Post Surgery
Swelling is your body’s natural response to any kind of trauma caused to the tissues during a surgical procedure. Most of the swelling starts to subside by week two, provided you are following all the instructions given by Dr Hunt. While wearing a compression garment is one of the very important aspects of reducing swelling, here are a few additional aspects to keep in mind:
Stay clear of salty foods as they can cause water retention which leads to prolonged swelling
Use a cold compress on the treatment site to help constrict the blood vessels and reduce swelling
Do not use diuretics as they do not help in removing localised swelling
Try keeping the swollen part elevated: it helps to drain excess fluids and can minimise swelling
FAQ’s about Compression Garments after Surgery
Here is a list of frequently asked questions we get regarding compression garments:
What do compression garments do?
Compression garments have many benefits: they reduce pain and swelling after the surgery, reduce skin bruising, make the recovery process easier, prevent infections, help maintain the newly achieved contours and improve the results of the surgery while speeding up the healing process.
Can I sleep without my compression garment?
It depends on which stage of recovery you are at. During the first stage of recovery, you will need to wear compression garments 24/7 and have to wear them even when sleeping. During this time, you are only allowed to take it off while taking a shower. This phase of recovery lasts for 4 weeks in most cases. Once the initial phase of recovery is over, you can remove the garments before sleeping. Make sure to check in with Dr Hunt before doing so.
WHAT are stage 1 and stage 2 garments?
Stage 1 Garments
Stage one garments are supposed to be worn immediately after surgery. They help prevent fluid accumulation along with post-operative bruising. These garments cause the excess fluid to drain away easily. They generally have zippers, hooks and eyes and minimise friction. Based on the nature of your surgery, these garments are needed to be worn for 2 to 4 weeks after the surgery.
Stage 2 Garments
Stage two garments are worn during the second phase of recovery. They are to be worn 2 to 4 weeks after the surgery and must be worn for at least four weeks. The second stage garments offer support to the newly contoured body and do not have zippers or eyes and can be easily worn underneath the clothes.
What happens if I don’t wear compression garments after liposuction?
Liposuction is a surgical procedure that involves the use of a suction technique to help eliminate fat from certain parts of the body. The procedure can lead to swelling and sagging skin. The compression garments hold the skin and underlying tissues tightly and minimise the chances of sagging skin and lump formation.
How long should I wear a compression garment after a tummy tuck/abdominoplasty?
A tummy tuck/ abdominoplasty is certainly one of the most complex body contouring procedures. The surgery causes damage to the tissues which can lead to swelling. You have to wear a compression garment for a minimum of eight weeks to speed up the healing process.
Do compression garments help tighten skin?
Yes, compression garments help to tighten the skin. They hold the underlying tissues and reduce sagging to get ideal results and prevent loose skin.
How tight should your compression garment be after surgery?
The compression garment needs to be snug enough to offer adequate support, and apply even pressure, but shouldn’t be tight enough to lead to discomfort. Regarding sizing, you can discuss this issue with Dr Hunt. If something is causing extreme discomfort, it will do more harm than good.
Can compression garments cause swelling?
No, the right compression garment will reduce swelling. However, if you choose a compression garment that is too restrictive or tight for you, it could lead to fluid build-up and increase the risk of lymphedema.
Does compression help with belly fat?
No, they don’t help with belly fat. There is no evidence that suggests that a compression garment will result in fat or weight loss. However, they do get rid of excess fluids which can make your belly look smaller and give the illusion of weight loss.
About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.
Dr Hunt’s personal, one-on-one service and attention to detail has ensured that thousands of women and men from the Sydney & Wollongong NSW area and across Australia have received high quality surgical care.
Dr Hunt’s qualifications and education
Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Tummy tuck surgery or abdominoplasty is one of the most popular cosmetic surgery procedures. It might be suitable for you if you want to get rid of the excess fat and skin in the abdominal area. The surgery also tightens the muscles of the abdominal wall. A lot of patients who get the procedure are dealing with loose skin as a result of pregnancy or massive weight loss. After surgery it is important to keep fit and healthy. However, you should know that you can’t resume straight away exercising after abdominoplasty surgery. You need some time to recover before resuming your daily routine and starting exercise.
In this article, we will discuss what to expect after abdominoplasty surgery and a sensible, practical way to get back to your fitness routine. Dr Hunt is a specialist plastic surgeon who performs cosmetic surgical procedures in Sydney NSW.
Guide to Recovery
Rapid Recovery
Importance of Recovery After Tummy Tuck- Abdominoplasty Surgery
Plastic surgery is followed by a recovery period that could last from a few weeks up to a few months. How quickly you recover depends on the extent of the surgery, your overall health condition, and how well you stick to the postoperative instructions of Dr Hunt. Abdominoplasty surgery can be of various types. Sometimes the surgery is a skin only procedure – mini Abdominoplasty. Other times the tightening of abdominal muscles is also needed, along with liposuction. If the procedure is more complex or involves a combination of surgical techniques, the recovery period can be longer.
It is important to remember that every person is unique and will heal at a different pace. As a general rule of thumb, the younger and fitter you are, there is a high chance to recovery quickly after the surgery. It is important to allow your body to fully heal and recover before getting back to your exercise routine.
Exercising too soon can lead to prolonged swelling, blood clot formation, infections, separation of incisions, and more prominent scarring. You need to stick to Dr Hunt’s orders and listen to your body before trying a new activity.
Exercising after Abdominoplasty – What to Expect?
Below we are going to discuss a generalised timeline of patient recovery and return to exercise following abdominoplasty. You might recover faster or slower based on the factors we have discussed above. It is important to take Dr Hunt’s opinion into account before resuming your regular exercise routine.
1. 24 Hours Post Tummy Tuck/ Abdominoplasty
The first 24 hours after the surgery are critical and more challenging for the patient. No matter how fit you were prior to getting the surgery done, you might still experience trouble sitting up, lying down, and performing regular tasks. This is the time to rest and hydrate your body. Make sure you have someone to help you around the house. You can either ask a family member or a friend to take care of you or even hire a caretaker.
The only activity you should be doing at this time is walking shorter distances for a few minutes. This activity will improve blood circulation, prevent the formation of blood clots and kick start your healing journey. You might need support while walking. You should keep slightly bent forward position of the body to avoid putting too much pressure on the incisions. Avoid over stretching your muscles at all costs.
2. 1-2 Weeks Post Tummy Tuck/ Abdominoplasty
During the first few weeks after the surgery, Dr Hunt will advise you to wear a compression garment 24/7. Your core plays an important role in every single movement. Hence, you might find it challenging to carry out simple tasks such as standing up and even walking. Try to move gently and avoid ample body movements.
Make sure to extend the duration of your walks by the end of week one. Once the first 2 weeks are over, you can also incorporate other light cardiovascular exercises. Select activities that raise your heart rate without stressing your core. Stay clear of any strenuous activities. Avoid any movements that involve twisting and turning the abdomen. Stationary cycling is a great exercise to do at this point. It gets your heart rate up, enables you to move your legs and doesn’t involve a lot of abdominal muscle movement.
3. 3-4 Weeks Post Tummy Tuck/ Abdominoplasty
By the end of the third week, your swelling should subside significantly. If you haven’t tried walking longer distances or any other cardiovascular exercises by this point, now is the time to do it. Stay clear of heavy lifting and exercises that require full-body movements and/or involve your core. Sit-ups are still to be avoided, and the same is valid for Yoga and pilates.
4. 4-6 Weeks Post Tummy Tuck/ Abdominoplasty
Slowly and steadily increase the intensity of your cardio workouts. By this point, low-impact, cardio workouts will work well for you. Walking, stationary cycling, and elliptical are all good choices. By the end of the six-week marker, you can slowly add strength training workouts to your routine. Select exercises that isolate your arms and legs and don’t involve your core. You can also try working with a personal trainer to ensure you are isolating the right muscle groups.
5. 6-8 Weeks Post Tummy Tuck/ Abdominoplasty
If everything goes well, you should be cleared for all kinds of aerobic workouts. All low, moderate and high impact exercises should be ok at this point. You can also start doing yoga and other gentle full-body movements.
Once you feel comfortable with cardio, you can begin strength training as well. Be careful with exercises that can put stress on your abdominal walls. It is better to go for free weights rather than weight machines. By the end of the 8 to 10 weeks, you can slowly start to get back to your pre-surgery workout routine if Dr Hunt gives you a go. Start slow and gradually build up your strength. Do not go from zero to a two-hour full-body routine in one day.
Exercise Ideas after an Abdominoplasty
Once you are fully recovered and cleared for exercise, you can resume your usual workout routine. It is crucial to wait for the right time, otherwise you might end up doing more harm than good.
Let’s see what muscle groups impact the overall appearance of your abdomen. Rectus abdominis, internal oblique, external oblique, and transversus abdominis all play an important role in how your tummy looks and feels. The following are some exercises that can help you tone the abdomen:
Traditional Crunch
It is a basic yet often effective exercise to tone your tummy. The exercise involves minimal movement and leaves little room for error. Get your hands on a good quality yoga mat to do crunches. It will make exercising a lot more comfortable. Look at the ceiling and avoid tucking your chin to the chest. Avoid pulling on your neck. Once you master the basic crunch, you can try different variations:
Add a twist to the crunch by alternating the shoulders while lifting
Try a V-crunch by sitting in a chair. Keep your back straight and lean at a 45-degree. Contract your abdomen while raising your legs
Leg Lifts
Contrary to the name, leg lifts can have an impact on your tummy. Lie on a yoga mat, keep your back straight and arms at your sides, and lift your legs a few inches above the ground. Make sure that your abdominal muscles are tight. Lower your legs slowly. Repeat as needed.
Plank
Plank is a great toning exercise for your tummy and the whole body. Place your hands under the shoulders in a push-up position and hold it for a minute. Try to keep your body in a straight line. Do not bend your hips and waist in any way. If you are new to plank, you can start with a 5 to 10-second plank and gradually build it up to one minute or more.
Stability Exercises
You can also try stability exercises as they engage multiple muscle groups all at the same time. Keep your body stable while doing ab tightening movements.
Other Exercises
Contrary to the popular belief, ab exercises aren’t the only way to strengthen your ab muscles. You can try balance crunch, knee fold tucks, pilates, yoga, sliding pike and other exercises.
FAQs about Abdominoplasty Recovery
Here is a list of frequently asked questions we get regarding exercising after Abdominoplasty:
How soon can I work out after tummy tuck/ Abdominoplasty?
You can slowly build up your exercise routine in about 8 to 10 weeks after the surgery if Dr Hunt gives you the go ahead. Remember that each individual is different and will heal at a different pace.
How much can I walk after an Abdominoplasty?
During the initial week, try walking 10 to 15 minutes a day at a very slow pace. By the end of the two-week marker, you can increase the duration to 25 minutes. By the end of the month, you can walk for up to an hour comfortably. It is important to listen to your body. At any point, if you feel tired and exhausted, take a break, drink some water and start again.
Can I do squats after a tummy tuck/ Abdominoplasty?
Squats can only be performed once the initial 8 to 10 weeks after the surgery have passed and Dr Hunt clears you for exercise.
How do I get my abdomen toned and tight after surgery?
To get the most out of your surgery, it is recommended that you eat lots of protein, drink enough water, let go of yo-yo diets, and incorporate ab workouts into your exercise routine.
Why my stomach is still big after a tummy tuck/ Abdominoplasty?
An Abdominoplasty is a complex surgical procedure. The removal of excess skin can affect the lymphatic drainage system. As a result, your tummy might be swollen and bloated for quite some time. You will need to wait for the swelling to go down before you see the actual outcome of surgery.
Can you tone your abdomen after a tummy tuck/ Abdominoplasty?
Once you are fully healed, you can start doing ab workouts if you wish to create a toned appearance.
Does fat return after an Abdominoplasty?
If you gain weight, you might end up with fat on your tummy area. Hence, it is important to maintain a healthy lifestyle after tummy tuck/ Abdominoplasty surgery.
How can I avoid weight gain after a tummy tuck/ Abdominoplasty?
Following a healthy lifestyle is the only way to prevent excess weight gain after surgery.
Can I do sit-ups after abdominoplasty?
It is recommended to avoid doing sit-ups along with other core exercises for 10 to 12 weeks post surgery or until Dr Hunt gives you the okay.
How long does the tightness last after surgery?
The tight feeling along the tummy area can linger on for 6 to 12 weeks after the Abdominoplasty surgery.
How long after tummy tuck/ Abdominoplasty do you see results?
You will be able to see some difference almost immediately after the surgery. However, swelling can take up to 12 months to go away completely.
Can I walk on the treadmill after a tummy tuck/ Abdominoplasty?
Yes, you can walk on the treadmill after the surgery. Just keep the speed low in the beginning and gradually build up the pace.
Does a tummy tuck/ Abdominoplasty make your waist smaller?
Yes, an Abdominoplasty can help you get rid of excess skin and fat around the tummy area which eventually reduces the size of your waist. That being said, you should discuss the potential results with Dr Hunt to understand what you can get out of the surgery.
Further Reading about Tummy Tuck/ Abdominoplasty Surgery
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery.
He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
Like all surgical interventions, an abdominoplasty entails a recovery period that could be shorter or longer depending on the complexity of each case. The most common side effects that you can experience during recovery are swelling and bruising. Let’s find out how you can help to reduce swelling and bruising after tummy tuck – abdominoplasty and experience a better recovery.
The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.
If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck – abdominoplasty surgery is NOT FREE.
Dr Jeremy Hunt is a Specialist Plastic Surgeon with cosmetic clinics in Sydney and Wollongong NSW. He has performed hundreds of abdominoplasty procedures in over 20 years of practice. Dr Maryam Seyedabadi has recently joined the practice of Dr Jeremy Hunt in Edgecliff and is available now for consultations on a range of plastic surgery and cosmetic surgery for women by women.
What Is a Tummy Tuck (Abdominoplasty)?
The outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors including the individual’s genetics, diet and exercise.
A Tummy tuck or abdominoplasty is a cosmetic surgery procedure that addresses loose skin and underlying tissue of the abdomen. The procedure aims to remove excess skin and fat while tightening weak or split abdominal muscles. It may be a suitable procedure for those who have recently lost a substantial amount of weight or women who had one or multiple pregnancies.
Swelling and Bruising Post Tummy Tuck/Abdominoplasty
After an abdominoplasty, your body’s healing response will kick in. As a part of the process, your body will send an influx of fluid and white blood cells to the injury site which usually leads to swelling and bruising. This is a natural part of the healing process but it may prevent you from showing off your new silhouette. With the right steps, you can help to minimise these effects to see the final results of your procedure sooner.
Guide to Tummy Tuck/Abdominoplasty
Tummy Tuck
Tips for Reducing Swelling and Bruising Post Tummy Tuck/Abdominoplasty/h2>
Swelling and bruising are inevitable parts of the healing process. Follow these steps to help your body heal quicker and help to avoid any adverse side effects or complications.
1. Take the Time to Rest
Post tummy tuck – abdominoplasty surgery, you need time to heal and recover. Stay clear of strenuous activities including cardiovascular exercise, weight training, or lifting anything heavy around the house. It is important to make it a priority to get enough sleep every night and take naps throughout the day. Allow your body to rest as it will help the healing process.
2. Follow a Healthy Diet
A healthy diet plays a very important role in maintaining your immunity. It is very important to fuel your body with nourishing foods. Choose foods that are rich in protein as it helps with the tissue repairing process post-surgery. Eat foods that are high in Vitamin C and A. Include plenty of lean proteins, whole grains, vegetables, and limit your intake of processed foods. Make sure your fibre intake is optimal to maintain digestion and avoid constipation. Stay clear of foods that cause gastrointestinal distress or discomfort. Limit foods that are high in fat, sugar, and dairy products as they can cause more swelling and inflammation.
3. Minimise Your Sodium Intake
Excessive salt can lead to swelling and bloating. It might lead to increased discomfort. The recommendation is to choose foods that are low in sodium and adjust the amount of salt in your meals. Consume plenty of fruit and vegetables as they will balance out the salt in your body.
4. Drink Lots of Water & Fluids
Keeping your body well-hydrated encourages healing. Drink enough water to heal throughout the day. Stay clear of alcohol and caffeinated beverages as they can dehydrate your body. Keep a water bottle near your bedside and drink tiny sips throughout the day. You can add lemon wedges and strawberries to your water as it can make the water taste better.
5. Choose Gentle Activity
Strenuous activities interfere with the natural healing response of the body. However, it is important to move lightly around the house. A bit of gentle exercise will stimulate blood flow and improve circulation throughout the body. Try walking for a few minutes around your house. Avoid anything that can put a strain on your incisions.
6. Wear your Compression Garment
A compression garment will help minimise the swelling around the midsection. It will help limit the amount of fluid that accumulates in the body. Your surgeon will decide on the timeline. Initially, you will have to wear it 24/7 for a few weeks. After some time, you can take it off while sleeping. This one step alone is crucial in helping your recovery journey and getting better results. Check out the Best Compression Garment after Tummy Tuck – Abdominoplasty.
7. Take All the Prescribed Medication Regularly
After your tummy tuck – abdominoplasty surgery, your surgeon will recommend or prescribe the medication to help reduce swelling and discomfort. Do miss your scheduled medications if you want a comfortable recovery. Stay clear of any blood-thinning medications, herbal supplements, and any medication that your surgeon hasn’t prescribed as it increases the risk of bruising. Follow your surgeon’s instructions or get in touch with the clinic if you have any concerns regarding the meds.
8. Maintain Your Drainage Tubes
Drainage tubes are medical devices that prevent your body from accumulating fluids. Your surgeon may recommend you keep these tubes for at least a couple of days post-surgery. Make sure to empty out the drainage tubes as per the instructions given to you.
9. Avoid Smoking and Drinking Alcohol
Smoking and drinking alcohol are to be avoided after undergoing plastic surgery. They not only hinder the healing process but can lead to severe complications. Make sure to avoid smoking for at least 6 to 8 weeks or as per your surgeon’s recommendations.
10. Attend your Follow-up Appointments
After the tummy tuck – abdominoplasty, you will have a schedule of follow-up appointments. It ensures that your body is healing at the right pace and you are not dealing with any adverse side effects. Make sure to attend the follow-up consultations as this enables your surgeon to detect any problems and take necessary steps to avoid complications.
11. Ice can help with Bruising
Make sure to apply a wrapped ice pack to the bruises. The ice will contract the blood vessels which can help stop internal bleeding and minimise the look and size of bruising. You can continue to use a cold compress for the first two to three days post-surgery. Be careful to avoid an ice burn.
12. Vitamin K can help
Incorporate foods that contain high volumes of vitamin K. Vitamin K makes your blood slightly thicker which can help to minimise bruising. Nearly all leafy greens are rich in vitamin K; especially kale and spinach.
FAQS about Swelling and Bruising after a Tummy Tuck/Abdominoplasty
Here is a list of frequently asked questions we get regarding abdominoplasty:
Is bruising normal after an abdominoplasty?
Yes, it is normal to have some bruising on the treated areas post-abdominoplasty. However, there are plenty of steps you can take to minimise bruising and prevent it from worsening.
How tight should a compression garment be after a tummy tuck – abdominoplasty?
Your compression garment should be tight enough that you feel held without being overly restrictive. If you are feeling extreme discomfort while walking, squatting, and sitting, then it’s too tight. You can always ask your surgeon to recommend you a more suitable size garment.
What happens 2 weeks after abdominoplasty?
Two weeks after the tummy tuck – abdominoplasty, you will still be quite swollen. However, the discomfort, swelling, tightness and bruising will start to subside.
What is a hematoma after an abdominoplasty?
A hematoma is a potential complication post tummy tuck – abdominoplasty. You can identify a Hematoma by discolouration along with the incision site that resembles bruising. Other symptoms include severe swelling. If you follow all the post-care instructions rigorously, you can minimise the risk of hematoma.
How long does it take for swelling to go down after abdominoplasty?
The most noticeable swelling will subside within two to three months’ time frame. Mild swelling can linger for much longer and can last for 6 to 8 months.
Why is my stomach hard after a tummy tuck – abdominoplasty?
You might have a tight feeling in the tummy because your skin has literally been cut and stitched back together. Muscle tightening can lead to a hardened sensation during recovery. That is why you experience hardening of the stomach after the surgery.
What helps reduce swelling after a tummy tuck- abdominoplasty?
Sticking to all the pre and post-surgical instructions post the abdominoplasty helps with the swelling and discomfort. Here are a few general tips that can help you: do not smoke or drink, stay clear of blood-thinning medications, wear a compression garment, walk around the house, consume a healthy diet that is low in sodium, and don’t forget to take your medications and go for follow up appointments.
When should I call the doctor after a tummy tuck – abdominoplasty?
How to deal with skin discolouration after a tummy tuck – abdominoplasty?
You can discuss your scar reduction options with the surgeon. Make sure to follow all the pre and post-care instructions given by your surgeon. Once you are healed, you can start applying topical vitamin E and wear sunscreen on a regular basis. You can also consider scar minimisation treatments like skin needling or laser skin resurfacing.
About Dr Jeremy Hunt – Specialist Plastic Surgeon Sydney
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.
Dr Hunt’s personal, one-on-one service and attention to detail has ensured that thousands of women and men from the Sydney & Wollongong NSW area and across Australia have received high quality surgical care.
Dr Hunt’s qualifications and education
Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
If you are planning on getting a tummy tuck- Abdominoplasty procedure, you can expect to have a scar post the surgery – it is a trade-off for losing the excess skin and fat during the surgery. While it is quite an obvious side effect and plastic surgeons aim to reduce its visibility, there are certainly things you can do to minimise the appearance of the abdominoplasty scar.
Before we go any further, it is important to understand that what you do prior to the surgery is as important as what you do in the recovery phase when it comes to minimising your Abdominoplasty scar.
The Australian Government has a NEW Medicare Item Number for a Tummy Tuck – Abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number was introduced 1st July 2022. Read the 30175 Medicare Item Number factsheet.
If you qualify for the 30175 Medicare item number, you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck – Abdominoplasty surgery is NOT FREE.
What You Need to Do Before Your Abdominoplasty if You Are Concerned About Scars
When choosing a surgeon, it is important to have a close look at their portfolio of photos, their experience, skillset, and typical results. Make sure to select a highly experienced and skilled plastic surgeon for your Abdominoplasty procedure.
It is important to share your concerns regarding scarring during consultation and what you expect it to look like. Based on the surgery, most patients have a V or a U shaped scar. It can be helpful to bring your bikini bottoms and underwear to the appointment so you can decide on the placement of the scar.
Avoid smoking for a minimum of 6 to 8 weeks or till you are fully healed
Aim at eating a healthy diet that includes plenty of liquids, fresh fruit, and vegetables
Avoid lifting heavy items and strenuous activity for at least six weeks after the surgery
Stay clear of all the stretches, bends, or anything that puts pressure on your abdomen
Do not indulge in sexual activities for a minimum of three weeks post-surgery
The outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors including the individual’s genetics, diet and exercise.
Look Out for Signs of Infection
It is crucial to keep your incisions clean and dry on a daily basis to minimise the risk of infection. Make sure to see your doctor if you experience any of the following symptoms: excessive bleeding along the incision line, increased or severe swelling, bruising, redness that isn’t getting better, severe pain that isn’t relieved by medication, yellowish or greenish drainage from the incision, any discharge that has an unpleasant odour, loss of feeling or motion, oral temperature over 38°C, fever and chills.
While your incision will be fully healed by around week six, scar healing and maturation can take anywhere from 12 weeks to a year. You might have to wait till then before exploring any cosmetic treatments to minimise the scars. Meanwhile, you can explore some options that can be done at home. While at-home options might not be able to eliminate the scar completely, they can help improve the size, colour, and texture of the scar and surrounding skin.
Treatments for Your Abdominoplasty Scar
Now that you have healed effectively, it is time to work on your scar reduction options. We will go from simple at-home treatments that you can try at home to more advanced options. Without further ado, let’s get started:
1. Vitamin E and massage the scar
Apply topical vitamin E on your scar once your incision heals fully to keep it moisturised. Be sure to choose pure vitamin E oil. Make sure to apply it once a day to your scar for the first couple of months and massage gently. Research shows that Vitamin E oil can help minimise the appearance of scars when used regularly over a long period of time. If you experience any skin irritation or an allergic reaction, discontinue the use. Massaging your scar with oil really helps.
2. Use Sunscreen to protect your scar
Post the surgery, if your scar is being exposed to the sun it is crucial to use sunscreen on your scar every single day even when it’s cloudy outside. Your scars are made up of new skin and will react very differently to the sun. Wearing sunscreen on a daily basis will prevent your scar from becoming darker. You can also choose a formulation that is specifically made for scars and is SPF 30 or higher. Make sure to reapply it throughout the day if you stay outdoors for longer.
3. Pressure Care and Silicone sheet or gels
It has been shown that downward pressure on a healing scar will improve the quality of the final scar result as it stops the scar from raising up above the level of the skin. Silicone sheeting is one way to apply downward pressure as is taping off the scar. Surgeons will often advocate the use of one or both of these for a period following surgery to improve the final result of a scar. Silicone Gels and tapes may also be useful.
4. Skin Needling or Laser Treatment for Scar Minimisation
There are plenty of skin needling or laser treatments available to target the scars. Laser skin resurfacing is one of the options to improve the texture and colour of the scars. Dermapen or Skinpen may also help with Collagen induction therapy.
Laser technology can resurface the skin. Scarred skin is replaced with healthy collagen which improves the overall texture and colour of the scar. If you decide to proceed with these treatment options, you might get two to three sessions over the course of a few months.
5. Steroid Applications and Injections may help thick or keloid scars
Some patients decide to opt for steroid applications and injections to help any raised, thick, red scars – preventing keloid scarring. They might be used by your surgeon at the time of the surgery as a preventative measure or a few weeks after for correction. The cost of these essentially depends on the size and severity of the scar. On average, expect to pay a few hundred dollars per treatment.
6. Surgical Scar Revision
If the scar is not maturing as expected and is excessively raised, stretched, or pigmented then scar revision can be an option. This needs to be assessed and discussed with your surgeon as the timing of surgical scar revision will vary in people with different skin types. Your surgeon will most likely combine topical treatment, minimally invasive procedures and a surgical revision to bring about the desired results.
Please note that with surgical scar revision, you might have to wait a bit longer to get the treatment. Most patients are advised to hold on for around one year before opting for surgical scar removal options.
Consider the Pros and Cons of Abdominoplasty
If you plan to get tummy tuck – Abdominoplasty surgery in near future, it is important to note that you will be left with a permanent scar. But many patients find that this downside is minor compared to the benefits achieved by the Abdominoplasty. In all cases though patients will want to minimise the visibility of their scar, so make sure to stick to all the pre and post-treatment instructions.
Tummy Tuck- Abdominoplasty Scar FAQS
Will tummy tuck/ Abdominoplasty scars go away?
While tummy tuck/ Abdominoplasty scars may fade over time, they won’t completely vanish. Typically, the scars are well hidden by your undergarments. However, if you are still concerned about the scars, you can try at-home scar removal options, lasers or surgical scar removal treatments.
Why are some Abdominoplasty scars so high?
Ideally, Abdominoplasty incisions should be low enough to be hidden by your underwear. Most surgeons will do everything that they can to minimise scarring. However, if you opt for a less skilled surgeon, you might end up with an incision that is too high and not covered by your underwear.
What does a good Abdominoplasty scar look like?
The scar will look different at different stages of healing. The scar ideally should be very thin and pink after the surgery, and then fade to a fine white line. As your body triggers the healing response, the colour and look of your scar will change and become more subtle.
What is the right scar treatment after a tummy tuck – Abdominoplasty?
Prevention is important when it comes to scars, and a combination of massage, sunscreen and pressure therapy is key. In the longer term laser skin resurfacing is generally considered to be the suitable treatment for scar removal post tummy tuck – Abdominoplasty. However, each patient is different. What might suit one individual will not suit another and vice versa. The right way is to consult your surgeon and then opt for the recommended treatment.
Why is my stomach hard after a tummy tuck – Abdominoplasty?
Most Abdominoplasty patients will experience a tight feeling in their tummy post-surgery. This is because there will be some swelling, particularly just above the scar that will feel firm and hard for some time. This can persist for some months, but should settle.
Why do belly buttons look weird after an Abdominoplasty?
During the procedure, the belly button will remain attached to the muscle of the abdominal wall, and remain in the same location. Depending on your particular surgery, it may be reshaped which might result in a different appearance. If your belly button appearance is a concern to you, you can discuss this with Dr Hunt prior to surgery.
How long does it take for a tummy tuck – Abdominoplasty scar to flatten?
If there are no complications, the scar becomes lighter, thinner, flatter and less palpable as well as visible over the period of one to two years. However, everyone heals at a different phase and your scar might flatten at a faster or slower pace.
What hurts worse C-section or tummy tuck – Abdominoplasty?
An Abdominoplasty is a bigger procedure than a C-section, so will have more post-operative pain and discomfort and take longer to recover from. If you were worried about the pain post-surgery, don’t worry, we will ensure you have adequate pain relief to help you through the post-operative period.
Can I get a tummy tuck – Abdominoplasty during C-section?
Combining C-section with an Abdominoplasty isn’t a great idea. Both these procedures are quite invasive and combining these surgeries will increase potential risks and complications such as excessive bleeding, infection and poor healing.
How can I tone my stomach after a tummy tuck – Abdominoplasty?
Once you are fully healed, you can start exercises that focus on your abs; sit-ups, crunches, and planks. Make sure to check in with your surgeon prior to working out to make sure you don’t cause any complications.
How long does it take for the belly button to heal after an Abdominoplasty?
It’s normal for the area to look swollen and even a bit crusty after surgery. It will heal over a few weeks, but the appearance will continue to improve over months. Your surgeon will give you detailed instructions on how to care for the area such as cleaning the area with saltwater solution and keeping it clean and dry at all times.
Why is my lower stomach swollen after a tummy tuck – Abdominoplasty?
Swelling post-surgery is very normal and expected. Your blood vessels and lymphatic vessels work as a drainage system for fluids. During an Abdominoplasty, these vessels are cut which results in slower fluid removal and leads to a swollen stomach. This will settle and can take up to a few months to fully resolve.
What is the state of tummy tuck – Abdominoplasty scars after 1 year?
The scar be fully mature and is likely to be noticeably flatter, thinner, lighter, and less noticeable. It will continue to fade further.
How do I break up scar tissue after a tummy tuck – Abdominoplasty?
Apply gentle pressure to the scar with the help of your finger. Rub in one direction in a smoothing action.
What will Abdominoplasty scars look like after 5 years?
In five years, an Abdominoplasty scar is quite pale. Hence, most surgeons advise you to wait for a few years before getting any scar removal treatments done.
What will a tummy tuck – Abdominoplasty scar look like after 6 months?
Your scar will be still quite prominent 6 months post-surgery. It is expected and normal. At this point, you can start looking for scar treatments.
What are the Abdominoplasty scar healing stages?
The three phases of Abdominoplasty scar healing are the inflammatory stage, the proliferative stage and the remodelling stage. It takes around a year for the scar to fully heal, mature and become lighter.
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
With age, weight fluctuations, and pregnancy, the skin stretches. These are all normal life events that can cause excess skin on the abdomen. An Abdominoplasty, or a tummy tuck, is a cosmetic procedure that can remove this loose skin on the belly after weight loss, remove some of the stretch marks after pregnancy, and help get rid of persistent fat deposits.
After pregnancy, you may also have split tummy muscles or diastasis recti. A full abdominoplasty includes a split tummy muscle repair whereas a mini abdominoplasty is a procedure to just remove excess fat and skin below the belly button only.
A mini abdominoplasty surgery is similar to a full abdominoplasty except that it targets the stretched skin and extra fat in the lower belly area only. A mini abdominoplasty can also be combined with other procedures, like liposuction and breast surgery.
For some people, the excess skin and fat are limited to the area below the belly button and they don’t have a lot of it. A mini tummy tuck/ abdominoplasty, or mini abdominoplasty, can be suitable for those individuals who are thinner and have less extra skin and fat they want to get rid of.
UPDATE – NEW 30175 MEDICARE ITEM NUMBER – The Australian Government has a NEW Medicare Item Number for a Tummy Tuck/ Abdominoplasty for some eligible post-pregnancy patients with 3cm+ Diastasis Recti (Split Tummy Muscles) if you are eligible and meet the new medical criteria. This new 30175 Medicare Item Number – is effective from 1st July 2022. Read the 30175 Medicare Item Number factsheet.
If you qualify for the 30175 Medicare item number you may also get a subsidy from your Health Fund. There will still be a significant out-of-pocket GAP as Private Tummy tuck/ abdominoplasty surgery is NOT FREE.
Dr Hunt and Dr Maryam are both Specialist Plastic surgeons with an interest in cosmetic surgery for the body. Dr Hunt has years of experience in performing mini-abdominoplasty for patients in Wollongong and Sydney.
Our surgeons tailor each mini abdominoplasty surgery to meet the cosmetic goals of the patients. A mini abdominoplasty can remove excess abdominal skin with a less invasive approach compared to a full abdominoplasty. Do you want a skin-only tummy tuck/ abdominoplasty or do you need a muscle repair too?
Guide to Tummy Tuck/ Abdominoplasty
Tummy Tuck
What Is a Mini Tummy Tuck/ Abdominoplasty?
A mini tummy tuck (abdominoplasty) is an abdominoplasty that removes lax skin and accumulated fat mainly in the lower abdomen. It is considered a less invasive procedure than a full abdominoplasty. A full tummy tuck/ abdominoplasty surgery can fix your postpartum fat deposits, abdominal hernia, and muscle laxity in the lower abdomen.
After pregnancy or weight loss, you can lose muscle tone and skin elasticity in your abdominal area. For some people, the problem area is restricted to the lower part of the abdomen:
Extra fat and loose skin below the belly button
Muscle laxity under the navel
The mini tummy tuck/ abdominoplasty addresses the area below the belly button.
How Is a Mini Abdominoplasty Different from a Full Tummy Tuck/ Abdominoplasty?
Both the full abdominoplasty and mini abdominoplasty are designed to remove loose skin and fat build-up from the stomach area. They both tighten the abdomen and make it flat again.
However, unlike a full tummy tuck/ abdominoplasty, a mini abdominoplasty:
Involves a smaller incision (around 15-20 cm long) that doesn’t go all the way to the sides of the hips
Removes less skin and fat compared to a full abdominoplasty
Only works on the lower abdomen; it does not address the upper abdomen
Does not reposition the belly button
In general, a full abdominoplasty works on a larger area of the stomach than a mini abdominoplasty, which focuses on the lower parts of the stomach. In addition, a full abdominoplasty involves a longer incision and more skin and fat removal than a mini abdominoplasty.
Who Needs a Mini Tummy Tuck/ abdominoplasty?
A mini abdominoplasty procedure can be suitable for people who have lost weight or given birth but are not able to lose stubborn lower belly fat with diet and exercise.
This procedure often suits candidates who:
Are thin but have excess skin and fat above their pubic area
Have a small pouch of fat at the front of their lower abs
Have a flat upper tummy with a lower belly bulge
Are satisfied with the way their upper abdomen and hips look
Over the years, Dr Hunt and Dr Maryam have performed mini-abdominoplasty surgery to help patients get their stomachs back in shape after losing weight or giving birth.
What Are The Benefits of a Mini Tummy Tuck/ abdominoplasty?
In case you have minimal loose skin in your lower abdominal region, a mini tummy tuck/ abdominoplasty procedure can offer the following advantages over a full abdominoplasty:
Less invasive (less skin and fat removal)
Smaller incision and a smaller scar
Less demanding (takes less time, about an hour and a half)
Can pull the belly button down (this can work for women whose belly button is shifted upwards in an abnormal position after pregnancy)
Despite being a less demanding procedure, a mini tummy tuck/ abdominoplasty needs great surgical skills to perform successfully. Also please note that the benefits of the procedure may not apply to everyone, and you should thoroughly discuss your expectations with a surgeon before you make your decision.
How Is a Mini Tummy Tuck/ Abdominoplasty Performed?
A mini abdominoplasty surgery can be performed under local or general anaesthesia. During the procedure, Dr Hunt or Dr Maryam will do the following:
First, a horizontal incision (around 15-20 cm long) is done, similar to a C-section incision, really low down the abdomen just above the pubic area (along the bikini line)
After that, your surgeon will separate the fat layer from the deep muscle layer, all the way up to the belly button without repositioning the navel
Following this, the deep abdominal muscles and connective tissue are pulled tightly together and held together with strong sutures
Afterward, your surgeon will be able to pull the overlying skin and fat downwards to repair the stretched abdomen and flatten the stretch marks
Then, excess skin and fat (usually a minimal amount) are cut out
Lastly, your surgeon will suture the skin back together using fine sutures
A mini abdominoplasty surgery usually lasts between one and a half to three hours. After your surgery, your wound will be covered by wound dressing and you will be transferred to the recovery room.
Recovery after a Mini Tummy Tuck/ abdominoplasty
Mini abdominoplasty is less demanding than a full abdominoplasty, hence it often has a shorter recovery time. But you’ll still need to take your recovery seriously and follow instructions so that you don’t increase your risks. During your postoperative recovery from a mini tummy tuck/ abdominoplasty you can expect:
Belly swelling: most of the swelling subsides within 4 to 6 weeks. After that, a minimal amount of swelling remains that could take a few more months to resolve
Bruising: bruising in your abdomen will peak during the first few days following your surgery before resolving around 2 weeks later
Pain: postoperative pain might be experienced during the first week following the surgery. The pain and discomfort should completely subside 2 weeks after your mini tummy tuck/ abdominoplasty
You might have to stay for a night at the hospital for observation after mini abdominoplasty surgery
Your surgeon may place drains underneath your skin to prevent fluid accumulation. These are normally taken out a couple of days later
You might be asked to wear compression garments for two to six weeks to speed up your healing after mini abdominoplasty
You can usually return to normal activity, like working and driving, within about a week following your surgery
You will mostly be able to go back to all forms of exercise, including heavy lifting, at about six weeks after a mini tummy tuck/ abdominoplasty
Every patient will have a slightly different recovery timeline after their tummy tuck/ abdominoplasty surgery depending on the extent of removed skin, age, body weight, and overall health condition. Nevertheless, full recovery after a mini abdominoplasty usually takes about 4-6 weeks.
Your surgeon will follow up with you for a couple of months after your mini-abdominoplasty surgery to make sure your wound is healing nicely and your scar continues to improve.
Potential Risks and Complications of a Mini Tummy Tuck/ abdominoplasty
Just like a full abdominoplasty, a mini abdominoplasty can have some complications including:
Seroma (fluid build-up under the skin): drainage tubes, and sometimes a syringe, are used to remove the accumulated fluid after your surgery
Hematoma (blood collection under the skin): some bruises after surgery are a result of pooled blood under the skin
Skin numbness: the incision and repositioning of skin and muscles in your abdomen can affect the nerves in that area. The reduced sensation or numbness lasts for a few weeks after surgery
Wound infection: it’s very important to inform your surgeon about any redness around your wound, excessive swelling, chills, or fever. These could be signs of postoperative wound infection
Skin necrosis (rare complication): injury to some blood vessels during surgery could disrupt the blood flow to the skin surface. This causes skin tissue death known as skin necrosis
To avoid possible complications after your surgery, it’s very important that you carefully choose the right plastic surgeon for your mini tummy tuck/ abdominoplasty. Our surgeons use their surgical skills and experience to meet the patient’s desired outcomes.
Can a Mini Tummy Tuck/ abdominoplasty Be Combined With Other Procedures?
Yes, a mini abdominoplasty can be combined with other procedures. A mini abdominoplasty does not usually improve the appearance of the upper abdomen. It can be combined with liposuction to get rid of fat accumulated around the hips and upper abdomen. Liposuction can also help address the area around the belly, hips, and pubic area (mons or FUPA). Read our blog on How to Get Rid of FUPA – A Fat Upper Pubic Area.
During your consultation, your surgeon will give you an estimation of how much your abdominoplasty surgery will cost. In some cases, Medicare covers abdominoplasty after significant weight loss. So you might be eligible for a rebate and partial health insurance coverage.
Mini Tummy Tuck/ Abdominoplasty FAQs
What is the least invasive tummy tuck/ abdominoplasty?
A mini tummy tuck/ abdominoplasty is considered less invasive than a full abdominoplasty because it involves a smaller incision.
What helps reduce swelling after a mini abdominoplasty?
Compression garments and anti-inflammatory medication prescribed by your surgeon help reduce your post-op swelling.
Can I sleep on my stomach after a mini abdominoplasty?
You should avoid sleeping on your stomach for about 4 weeks after your mini tummy tuck/ abdominoplasty so your tummy can heal and recover properly. Avoid putting pressure on the incision. Read our blog on How to Sleep After Abdominoplasty.
How long does it take for the scar to heal?
The scar from your mini tummy tuck/ abdominoplasty surgery will gradually heal over the months after your surgery. It can take about a year before the scar finishes maturing. Scar minimisation treatments are available.
How much weight do you lose after the procedure?
A mini abdominoplasty is not a weight-loss procedure. Nonetheless, the excess skin and fat removed can take between 2 to 5 kg out of your weight. Additional liposuction can help you lose more.
Is it normal to look the same in the procedure?
Good candidates for mini tummy tuck/ abdominoplasty surgery should end up with pleasing results and look better. Make sure you choose a specialist plastic surgeon to give you optimal results.
Further Reading about Tummy Tuck / Abdominoplasty Surgery
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery in Australia. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.
Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.
Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.
Dr Hunt’s qualifications and education
Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and a member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.
Next Step – Make an Enquiry or Request a consultation with Dr Hunt
Want more information before scheduling your consultation?
Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.
With increasing numbers of patients undergoing significant weight loss either through diet & exercise or bariatric procedures such as gastric bypass and gastric sleeve, Dr Hunt has developed experience in reconstructing the abdominal and lower body contour in these patients. Combining a buttock augmentation flap with body lift (torsoplasty / belt lipectomy) surgery can help achieve the desired contours.
Solving problems of body lift (belt lipectomy) surgery
A popular procedure for post-weightloss patients known as a lower body lift or belt lipectomy provides removal of excess skin circumferentially. It can help with 360 degree body contouring. Over time and with ongoing follow-up with our patients and their results, we found that patients often end up with a flat appearance at the buttocks, which can be an aesthetic worry for some patients.
From this, the buttock augmentation flap has become an important part of Dr Hunt’s approach to this procedure.
360° Body Contouring
As a Specialist Plastic surgeon and aesthetic cosmetic surgeon, Dr Hunt appreciates that patients want to look good from all angles, that is, from front to back and the sides, and to achieve this, the patients might undergo a form of 360° body contouring, be it with liposuction, abdominoplasty or body lift (belt lipectomy), often with a buttock augmentation. As part of this, the buttock is an important aesthetic element and has certainly increased its profile.
Why is the buttock augmentation flap done?
Sometimes, when patients undergo a circumferential lower body lift or belt lipectomy, they can end up with a flat buttock appearance that they don’t want. The removal of excess skin over an area that has already lost volume due to weight loss can result in this appearance. This can be a problem aesthetically, and it can also cause problems as there is nothing for patients to hang their trousers on. With the evolution of surgical techniques, we have developed a method to reduce this problem and give patients a better chance at getting a result they’re pleased with.
Case 1 – Body lift (belt lipectomy) Patient – NO Buttock Augmentation
The outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors including the individual’s genetics, diet and exercise.
Lower body lift (belt lipectomy) alone can produce a flatter appearance, compared to the surgery done with buttock augmentation flap.
Options for Buttock Augmentation of Body lift (Belt Lipectomy) Patients
1. Buttock implant
A buttock implant made of silicone is an option. However, it is quite often fraught with difficulties as the implant can become displaced or malpositioned, and patients often do not desire an implant.
Please Note – Dr Hunt does NOT perform Buttock Implants
2. Fat transfer to the Butt (Bilateral Buttock Augmentation)
The fat transfer or bilateral buttock augmentation, also known as the Brazilian butt lift, was particularly popular until it was identified that it carried a significantly high risk of complications and potential death. The issue is that when the fat transferred enters the circulation and becomes lodged in the heart or lungs, this can be fatal. The popularity of this procedure has decreased in recent times due to the high-risk profile.
Please Note – Dr Hunt does NOT perform Brazilian Butt Lift (Bilateral buttock augmentation)
3. Buttock Autologous Fat Flaps
When doing a circumferential lower body lift (belt lipectomy), the excess tissue above the beltline on the lower back will be discarded. The option exists to utilise this excess fat, though as a form of buttock implant made from the patient’s own tissue, and has the advantage as it has a fully intact blood supply, increasing the chances that it will survive the procedure.
This Autologous Buttock Augmentation Flap is Dr Hunt’s preferred choice following abdominal contouring after massive weight loss.
Case 2 – Body Lift Patient With Buttock Augmentation Flap
The outcomes shown are only relevant for this patient and do not necessarily reflect the results other patients may experience, as results may vary due to many factors including the individual’s genetics, diet and exercise.
