Category: Exercising after Surgery

Everything You Need to Know About Wearing Bras Post-Breast Augmentation Mammoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Everything You Need to Know About Wearing Bras Post-Breast Augmentation Mammoplasty Surgery

Wearing the appropriate bras after breast augmentation mammoplasty surgery not only promotes healing and comfort but also helps to maintain the desired shape and support of the augmented breasts. Additionally, the right bra can help to reduce the risk of complications, such as implant malposition or capsular contracture, and minimise the appearance of scars. This blog will guide you through the various types of bras to wear after breast augmentation mammoplasty surgery, how to choose the right fit, and other considerations to keep in mind during the recovery process.

Specialist Plastic Surgeon Dr Jeremy Hunt regularly performs Breast Augmentation Mammoplasty procedures to help his patients achieve their aesthetic goals.

Download Dr Hunt’s Guide to Breast Surgery

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The Importance of Choosing the Right Bra after Breast Augmentation Mammoplasty Surgery

Support and stabilisation

Selecting the right bra after Breast Augmentation Mammoplasty is crucial for providing adequate support and stabilisation. The newly augmented breasts require proper support to help the tissues heal and to prevent unnecessary strain on the incision sites. Wearing a bra that offers adequate support can also help minimise swelling and reduce the risk of complications, such as implant displacement or shifting.

Shaping and scar prevention

The right bra can contribute to the overall shaping and contouring of your breasts after surgery. It helps to maintain the desired shape, ensuring that the implants settle correctly and evenly. Additionally, wearing a well-fitted bra can aid in scar prevention by reducing tension on the incision sites and allowing the skin to heal without excessive stretching. Some bras are designed specifically to minimise the appearance of scars, with features such as seamless cups and soft, breathable fabrics.

Comfort and healing

Comfort is a top priority during the healing process, and wearing the right bra can significantly contribute to your overall comfort. A well-fitting bra should not be too tight or restrictive, as this can cause irritation, impede circulation, or hinder the healing process. On the other hand, a bra that is too loose may not provide adequate support, leading to discomfort and potential complications. Choosing a bra made of soft, breathable materials will help to keep you comfortable during the recovery period, while also promoting a healthy healing environment for your incisions.

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Types of Bras to Wear Post-Surgery

1. Surgical bras

  • What are they: Surgical bras, also known as post-operative or compression bras, are specifically designed for use after breast surgery. They provide firm support, help reduce swelling, and stabilise the breasts during the initial healing process. These bras usually feature front closures for easy access, adjustable straps for a customised fit, and soft, breathable materials for maximum comfort.
  • When to wear them: Surgical bras should be worn immediately after surgery, as recommended by your surgeon. The duration varies, but most patients are advised to wear them continuously for the first few weeks post-surgery, even while sleeping.
  • Tips for choosing the right surgical bra: Look for a bra that offers firm support without being overly tight or restrictive. It should have adjustable straps, a front closure, and be made from soft, breathable materials. Consult your surgeon for specific recommendations based on your individual needs.

2. Sports bras

  • What are they: Sports bras are designed to provide ample support and minimise breast movement during physical activities. They can be an excellent option for patients transitioning from surgical bras, as they offer support without underwires, which can be uncomfortable during the recovery process.
  • When to transition from surgical bras: The timeline for transitioning to sports bras varies depending on your individual healing progress and your surgeon’s recommendations. Generally, patients can start wearing sports bras 4-6 weeks after surgery, once the initial healing process is well underway.
  • Tips for choosing the right sports bra: Look for a sports bra that offers adequate support without underwires. Ensure it is made from moisture-wicking, breathable materials for added comfort. The fit should be snug but not overly tight, and it should have adjustable straps to accommodate changes in swelling.

3. Wireless bras

  • What are they: Wireless bras, as the name suggests, do not have underwires. Instead, they rely on moulded cups, seams, or other structural elements to provide support and shaping. They can be a comfortable option for patients who have healed sufficiently but are not yet ready for underwire bras.
  • When to start wearing them: Patients can typically start wearing wireless bras around 6-8 weeks after surgery, depending on their surgeon’s recommendations.
  • Tips for choosing the right wireless bra: Look for a wireless bra that offers adequate support and shaping without causing discomfort or irritation. Consider bras with wide, padded straps for added comfort and ensure the band is snug but not too tight.

4. Underwire bras

  • What are they: Underwire bras feature a thin, semi-circular wire within the fabric below the cups to provide additional support and shaping. They can be reintroduced once the breasts have healed sufficiently and you have been cleared by your surgeon.
  • When to reintroduce them: The timeline for reintroducing underwire bras varies, but most patients can start wearing them around 3-6 months after surgery, depending on your plastic surgeon’s indications.
  • Tips for choosing the right underwire bra: When selecting an underwire bra, ensure the wires do not dig into your breast tissue or incision sites, as this can cause discomfort and irritation.

Bra Fitting and Sizing after Surgery

Breast Augmentation Mammoplasty surgery can significantly change the size and shape of your breasts. Implants or fat transfer can increase the fullness and projection of your breasts, leading to an altered bra size. It is essential to be aware of these changes to ensure you are wearing the appropriate bra size post-surgery, as an ill-fitting bra can compromise both comfort and healing.

A professional bra fitting is an invaluable service for anyone who has undergone Breast Augmentation Mammoplasty surgery. A trained fitter can help you determine your new bra size, taking into account the changes in your breast size and shape. They can also recommend specific bra styles and features that will best suit your needs and provide optimal support and comfort during the healing process. It is important to have regular fittings as your breasts continue to settle and heal, ensuring you always wear the correct size.

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Signs of a well-fitting bra

A well-fitting bra should provide adequate support, comfort, and shaping without causing any discomfort or irritation. Some signs of a well-fitting bra include:

  • The band: The band should be snug and level around your torso, providing the majority of the support. It should not ride up at the back or dig into your skin
  • The cups: The cups should fully encase your breast tissue without any spillage or gaps. The fabric should lie smoothly against your skin without wrinkling
  • The straps: The straps should be snug but not too tight, with enough room for two fingers to slide under them comfortably. They should not dig into your shoulders or slip off.
  • The underwire (if applicable): The underwire should sit flat against your ribcage, following the natural curve of your breasts without digging into your breast tissue or causing discomfort

When to update your bra size

It is essential to update your bra size throughout the healing process and beyond, as your breasts may continue to change in size and shape. Some key times to consider updating your bra size include:

  • After the initial healing period: As swelling subsides and your breasts settle into their new shape, you may find that your bra size changes. This is an ideal time to get a professional bra fitting to ensure you are wearing the correct size
  • After any significant weight changes: Gaining or losing weight can affect your bra size, so it is essential to re-evaluate your bra size if you experience any significant weight fluctuations
  • Periodically during the first-year post-surgery: Your breasts may continue to change during the first year after surgery, so it’s a good idea to get professionally fitted every few months to ensure you are wearing the correct size
  • As part of your regular bra shopping routine: It is a good practice to get professionally fitted at least once a year, even after you have fully recovered from surgery, to ensure you are always wearing the correct size for optimal comfort and support

How to Take Care of Your Bras

Proper washing and storage

To prolong the lifespan of your bras and maintain their support and shape, it is essential to wash and store them properly. Here are some tips for proper bra care:

  • Hand washing: Hand washing is the gentlest method for cleaning your bras, especially those worn during the recovery process. Use a mild detergent and lukewarm water, gently agitating the bra to remove any dirt or residue. Rinse thoroughly and avoid wringing or twisting the bra, as this can damage the fibres and shape
  • Machine washing: If you must machine wash your bras, use a lingerie bag to protect them from getting tangled or damaged. Choose a gentle cycle with cold water and mild detergent. Fasten hooks and clasps to prevent snagging
  • Drying: Never use a dryer for your bras, as the heat can damage the elastic and fibres. Instead, gently reshape the cups and lay the bra flat on a towel or hang it by the centre gore (the piece connecting the cups) to air dry
  • Storage: Store your bras by neatly lining them up in a drawer or using a bra organiser. Avoid folding or inverting the cups, as this can cause creasing or damage to the shape

Frequency of replacing bras

The lifespan of a bra can vary depending on its quality, how often it is worn, and how well it is cared for. Generally, bras should be replaced every 6-12 months or when they no longer provide adequate support or comfort. Post-surgery bras may need to be replaced more frequently, as they are worn continuously during the healing process and may experience more wear and tear.

Importance of investing in quality bras

Investing in quality bras, especially after Breast Augmentation surgery, is crucial for several reasons:

  • Support and comfort: High-quality bras are more likely to provide the necessary support and comfort needed during the recovery process, as well as in everyday life.
  • Durability: Quality bras are typically made with better materials and construction, which can result in a longer lifespan and better performance over time.
  • Better fit: Quality bras often have more precise sizing and a wider range of sizes, making it easier to find a bra that fits you well and provides the support and comfort you need.
  • Overall satisfaction: Investing in quality bras can lead to greater satisfaction with the appearance, feel, and longevity of the bras, making the investment well worth it in the long run.

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FAQs about Wearing Bras after Breast Augmentation Mammoplasty Surgery

How long should I wear a surgical bra after Breast Augmentation Mammoplasty surgery?

  • The duration for wearing a surgical bra varies depending on individual healing progress and your surgeon’s recommendations. Generally, patients are advised to wear surgical bras continuously for the first few weeks post-surgery, even while sleeping. Always follow your surgeon’s guidelines for the best recovery results.

When can I start wearing a regular bra after Breast Augmentation Mammoplasty?

  • The timeline for transitioning to regular bras depends on your healing progress. In most cases, patients can begin wearing wireless or sports bras around 6-8 weeks after surgery. Underwire bras can be reintroduced around 3-6 months post-surgery, once your surgeon has given you clearance.

How often should I get a professional bra fitting after Breast Augmentation Mammoplasty surgery?

  • During the first year after surgery, it is a good idea to get professionally fitted every few months, as your breasts may continue to change in size and shape. After the first year, it is recommended to have a professional bra fitting at least once a year or whenever you experience significant weight fluctuations to ensure you are always wearing the correct size.

Can I wear push-up bras after Breast Augmentation Mammoplasty surgery?

  • Push-up bras can be worn after Breast Augmentation Mammoplasty surgery once you have fully healed and received clearance from your surgeon. However, it is essential to choose a well-fitting push-up bra that provides adequate support and does not cause discomfort or irritation. As with any bra, proper fit is key to ensuring comfort and maintaining the desired shape of your augmented breasts.

How do I know if my bra is the right size after Breast Augmentation Mammoplasty surgery?

  • A well-fitting bra should provide support, comfort, and shaping without causing any discomfort. The band should be snug and level around your torso, the cups should fully encase your breast tissue without spillage or gaps, the straps should be snug but not too tight, and the underwire (if applicable) should sit flat against your ribcage without digging into your breast tissue. If you are unsure of your size or fit, it is best to consult with a professional bra fitter to ensure you are wearing the correct size for your new breasts.

Further reading about Breast Surgery with Dr Hunt

Medical References about Breast Surgery

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt

Dr Jeremy Hunt is a specialist plastic surgeon and a member of FRACS & ASPS. He has over 20 years of experience providing plastic surgery in Sydney.

The one-on-one service and attention to detail from Dr Hunt has ensured that thousands of women and men from the Sydney & Wollongong NSW area and across Australia have received high quality surgical care.

Dr Hunt’s qualifications and education

Dr Jeremy A Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the prestigious University of Texas in the United States, where he learnt from some of the world’s very best plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

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Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

When and How to Resume Exercising after Rhinoplasty
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

When and How to Resume Exercising after Rhinoplasty

Rhinoplasty is a very popular surgical procedure that is often sought by people who want to refine and reshape their noses. As rhinoplasty is a facial surgical procedure, some people might assume that you could return to exercising soon after nose surgery. However, this isn’t the case. Even though the surgery is performed on your nose only, your body needs time to heal after a complex intervention. Performing any sort of intense activity too soon can negatively impact your results and slow down the healing. Prematurely injuring your nose while exercising soon after surgery can also result in post-surgical complications.

Specialist Plastic Surgeon Dr Jeremy Hunt has completed hundreds of nose surgeries in Australia.

Risks of Exercising Too Soon After Rhinoplasty

Any kind of physical activity will have an influence that will extend to the face. All in all, your entire body will need to heal and recover post-surgery if don’t want to impact your results. A moderate and intense workout can cause an increase in blood pressure and heart rate. As a result, you are at risk of bleeding, bruising, and other complications. You are also more prone to experience an increase in swelling which can delay the healing process.

You also have to protect your new nose from all forms of injury after the surgery. The tissues in your nose are extremely fragile at this point. Any kind of bumping or an impact could lead to long-lasting damage. You don’t want to ruin the results while you are healing. In order to protect your nose, it is best to delay working out until at least six weeks after surgery (or as advised by your surgeon).

Here are some general guidelines for exercising post rhinoplasty. You need to listen to your surgeon and your own body before doing any form of exercise workout. If you are feeling lightheaded, dealing with a throbbing pain surrounding your nose or witnessing an increase in swelling, STOP immediately.

Suggested Exercise Timeline for Nose Surgery (Rhinoplasty)

While every individual is different and will heal at a different pace, here is a general exercise timeline to follow post-surgery:

1 Week Post Cosmetic Nose Surgery (Rhinoplasty)

It is important to rest for the first seven days of the surgery. At this point, the only activity that is recommended is light walking around the house. Do not exceed 20 minutes at a time. Gentle walking will help to improve blood circulation, increase the risk of clotting and speed up the healing process.

At any point, if you feel fatigued, out of breath, have an increased heart rate, or are dizzy, it is important to stop immediately and let your body heal to prevent the risk of bleeding. Your main focus should be healing and recovery during the first week. Take all the pain medication timely to prevent the swelling and bruising to go down immediately. If you have any concerns contact your nurse or doctor.

Focus on resting and keep your body hydrated. At this point, you shouldn’t do any physically demanding activities, just gentle walking.

2-4 Weeks Post Rhinoplasty

During this period, your stitches and nasal splint will be removed if required. On the day of this appointment, you will need to take a 24-hour break from all sorts of activities. After that, you can slowly increase the strength of your walks or add low-impact workouts. You can gradually add no-contact, moderately-paced exercises to your routine. Some strength training activity is alright at this point as long as it doesn’t put a strain on your body (be sure to keep the intensity moderate). Avoid road cycling as it comes with a risk of falling down and this could be leading to a nose injury. While yoga seems like a gentle exercise, stay clear of inversions or any poses that require bowing your head forward.

You will be prone to bleeding if your heart rate gets higher when the blood flow is directed to your head. Your nose will be quite sensitive to all forms of bouncing, bumping, and touch. Running and swimming should be avoided at this point.

4-6 Weeks After Rhinoplasty

Once the first month of recovery has passed, you can slowly increase the intensity and duration of your exercise. Make sure to get a confirmation from your surgeon and keep listening to your body. Avoid doing any forms of exercise or indulging in sports that pose a risk of falling or getting bumped in the face. Most people can return to yoga inversions and start incorporating strength training workouts at this point. Always look out for overexertion and take breaks as needed. An ideal way to start getting back to your workout routine is to work with a professional trainer.

If your surgeon approves, you can also resume swimming. It all depends on whether your nose has healed fully or not.

6 Weeks Plus After Rhinoplasty

Most people will take around six weeks to recover fully in terms of healing structural tissues. This essentially means that you can return to higher-impact workouts. Even at this point, it is still a good idea to avoid contact sports.

Each patient is unique and can take several months to recover from the surgery. Your nose is still susceptible to getting injured. Hence, it is critical to get clearance from your surgeon. If you regularly play contact sports like soccer or hockey, it is important to get fitted for a protective mask and wear it for a few months.

Getting Back to Exercising

Pushing through the recovery a little too soon can alter the results of your surgery. You will never regret being kinder and more patient with your body when you needed it the most.

Start Slow

Even though you might not feel restricted and limited in your movements as compared to undergoing other procedures such as abdominoplasty, body lift (torsoplasty) or breast augmentation mammoplasty, it is important to realise that rhinoplasty is still a complex surgical procedure. So, be patient and take it slow.

Light Aerobics

You will be allowed to start light walking a day after the surgery. Dr Hunt encourages light walking to kick-start the healing process and prevent the formation of blood clots. Activities like running, jogging, and other aerobic exercises are to be avoided for the first week or two. You can add light aerobic exercises after two weeks if Dr Hunt has given you clearance to do so. This measure is taken to protect the stitches and allow your bones to heal properly. Your breathing will be obstructed for the first two to three weeks, making intense workouts more difficult.

Bending Over

Stay clear of any exercises that require you to bend over for the first week or two. It includes touching your toes, crunches, and lifting. For a week post-surgery, avoid lifting anything that is more than 2 kg. Yes, it includes your children (if you have any). The pressure caused by lifting and bending might cause the stitches to pop up and slow down the healing process. Limit your sexual activities for the first week. It is recommended to sleep alone to stay clear of any accidental bumping during the night.

Contact Sports and Heavy Lifting

If you are someone who loves to play contact sports, run hard, do heavy lifting, and other similar activities you need to know that returning to your regular exercise routine should only be considered once the initial six weeks after surgery are over. While it does sound like a very long period, it will protect you from all sorts of complications.

You can move your body freely only when your surgeon approves. Till then, stick to safer and bounce-free workouts. Opting for any kind of contact sports is not recommended for the initial six months. Refrain from spending a lot of time outdoors as it can lead to sunburn which might affect the healing process and cause swelling. Sunblock should be applied at all times while stepping out.

How Long Does Full Recovery Take After Rhinoplasty?

It can take around six weeks or more for your nose structures to reassemble and recover adequately. This is the point when you can resume your usual workout routine. As a general rule of thumb, please resume gentler, non-contact exercises at this point. You should start slow and be very careful regarding activities that require a lot of motion or bouncing. Stay clear of high-impact workouts such as aerobics, running, jogging, and jumping rope for the first six weeks.

As you will be resuming your exercise routine after a long pause, you should be very careful while easing back into your routine. It is not recommended to jump right back into a high-intensity yoga class or run the same distance as you used to. Stop exercising immediately if you are experiencing throbbing of the nose. Your body will signal you when it is time to stop. Pay attention and listen to it. If you are taking pain medication, your body signals won’t be as evident so you need to be even more careful.

When it comes to contact sports, you have to wait longer. This is due to the fact that they pose a serious threat to your nose and can result in major injuries. It is best to practice caution to prevent complications. As they say, it is better to be safe than sorry. Contact sports include basketball, football, hockey, baseball, and any other sport where there is the slightest chance of being hit by a ball or a person. That is why Dr Hunt might ask you to avoid those for three to six months. Make sure to wear proper protective gear even when you get back in the game.

Getting Back to Your Active Lifestyle & Exercising After Rhinoplasty

When you are an exercise enthusiast and have a very active lifestyle, it is very hard to take a break. However, it is essential for your recovery. This much-needed break will give your body due time to heal post surgery and protect your nose from any kind of injury. Keep in mind that there are a few things you can do to boost the recovery process.

Try to incorporate foods such as turmeric, ginger, pineapple and blueberries that have natural anti-inflammatory properties. Avoid excessively salty foods and drink enough water. Try to eat home-cooked meals instead of store-bought ones and sleep for a minimum of eight hours a night.

All these steps can help reduce your chances of complications after surgery. At any point during the recovery phase, if you notice any signs of complications, it is important to reach out to your doctor.

While a little bit of movement post-rhinoplasty is encouraged, you shouldn’t overdo it. Make sure to stick to the timeline provided and always consult your surgeon. Light to moderate activities can be resumed six weeks after the surgery. However, challenging training sessions should be postponed for a few months. The best way to go about is to hire a physical trainer who helps people who have just undergone a surgical procedure. Listening to your surgeon and your body at all times can help you prevent most surgery-related complications.

Further Reading about Rhinoplasty

Other Medical References about Exercising after Nose Surgery (Rhinoplasty)

About Dr Jeremy Hunt – Specialist Plastic Surgeon

dr jeremy hunt
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction mammoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Guideline to Resuming Physical Exercises after an Abdominoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Guideline to Resuming Physical Exercises after an Abdominoplasty Surgery

Tummy tuck surgery or abdominoplasty is one of the most popular cosmetic surgery procedures. It might be suitable for you if you want to get rid of the excess fat and skin in the abdominal area. The surgery also tightens the muscles of the abdominal wall. A lot of patients who get the procedure are dealing with loose skin as a result of pregnancy or massive weight loss. After surgery it is important to keep fit and healthy. However, you should know that you can’t resume straight away exercising after abdominoplasty surgery. You need some time to recover before resuming your daily routine and starting exercise.

In this article, we will discuss what to expect after abdominoplasty surgery and a sensible, practical way to get back to your fitness routine. Dr Hunt is a specialist plastic surgeon who performs cosmetic surgical procedures in Sydney NSW.

Guide to Recovery

Rapid Recovery

Rapid Recovery

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Importance of Recovery After Tummy Tuck- Abdominoplasty Surgery

Plastic surgery is followed by a recovery period that could last from a few weeks up to a few months. How quickly you recover depends on the extent of the surgery, your overall health condition, and how well you stick to the postoperative instructions of Dr Hunt. Abdominoplasty surgery can be of various types. Sometimes the surgery is a skin only procedure – mini Abdominoplasty. Other times the tightening of abdominal muscles is also needed, along with liposuction. If the procedure is more complex or involves a combination of surgical techniques, the recovery period can be longer.

It is important to remember that every person is unique and will heal at a different pace. As a general rule of thumb, the younger and fitter you are, there is a high chance to recovery quickly after the surgery. It is important to allow your body to fully heal and recover before getting back to your exercise routine.

Exercising too soon can lead to prolonged swelling, blood clot formation, infections, separation of incisions, and more prominent scarring. You need to stick to Dr Hunt’s orders and listen to your body before trying a new activity.

Exercising after Abdominoplasty – What to Expect?

Below we are going to discuss a generalised timeline of patient recovery and return to exercise following abdominoplasty. You might recover faster or slower based on the factors we have discussed above. It is important to take Dr Hunt’s opinion into account before resuming your regular exercise routine.

1. 24 Hours Post Tummy Tuck/ Abdominoplasty

The first 24 hours after the surgery are critical and more challenging for the patient. No matter how fit you were prior to getting the surgery done, you might still experience trouble sitting up, lying down, and performing regular tasks. This is the time to rest and hydrate your body. Make sure you have someone to help you around the house. You can either ask a family member or a friend to take care of you or even hire a caretaker.

The only activity you should be doing at this time is walking shorter distances for a few minutes. This activity will improve blood circulation, prevent the formation of blood clots and kick start your healing journey. You might need support while walking. You should keep slightly bent forward position of the body to avoid putting too much pressure on the incisions. Avoid over stretching your muscles at all costs.

2. 1-2 Weeks Post Tummy Tuck/ Abdominoplasty

During the first few weeks after the surgery, Dr Hunt will advise you to wear a compression garment 24/7. Your core plays an important role in every single movement. Hence, you might find it challenging to carry out simple tasks such as standing up and even walking. Try to move gently and avoid ample body movements.

Make sure to extend the duration of your walks by the end of week one. Once the first 2 weeks are over, you can also incorporate other light cardiovascular exercises. Select activities that raise your heart rate without stressing your core. Stay clear of any strenuous activities. Avoid any movements that involve twisting and turning the abdomen. Stationary cycling is a great exercise to do at this point. It gets your heart rate up, enables you to move your legs and doesn’t involve a lot of abdominal muscle movement.

3. 3-4 Weeks Post Tummy Tuck/ Abdominoplasty

By the end of the third week, your swelling should subside significantly. If you haven’t tried walking longer distances or any other cardiovascular exercises by this point, now is the time to do it. Stay clear of heavy lifting and exercises that require full-body movements and/or involve your core. Sit-ups are still to be avoided, and the same is valid for Yoga and pilates.

4. 4-6 Weeks Post Tummy Tuck/ Abdominoplasty

Slowly and steadily increase the intensity of your cardio workouts. By this point, low-impact, cardio workouts will work well for you. Walking, stationary cycling, and elliptical are all good choices. By the end of the six-week marker, you can slowly add strength training workouts to your routine. Select exercises that isolate your arms and legs and don’t involve your core. You can also try working with a personal trainer to ensure you are isolating the right muscle groups.

5. 6-8 Weeks Post Tummy Tuck/ Abdominoplasty

If everything goes well, you should be cleared for all kinds of aerobic workouts. All low, moderate and high impact exercises should be ok at this point. You can also start doing yoga and other gentle full-body movements.

Once you feel comfortable with cardio, you can begin strength training as well. Be careful with exercises that can put stress on your abdominal walls. It is better to go for free weights rather than weight machines. By the end of the 8 to 10 weeks, you can slowly start to get back to your pre-surgery workout routine if Dr Hunt gives you a go. Start slow and gradually build up your strength. Do not go from zero to a two-hour full-body routine in one day.

Exercise Ideas after an Abdominoplasty

Once you are fully recovered and cleared for exercise, you can resume your usual workout routine. It is crucial to wait for the right time, otherwise you might end up doing more harm than good.

Let’s see what muscle groups impact the overall appearance of your abdomen. Rectus abdominis, internal oblique, external oblique, and transversus abdominis all play an important role in how your tummy looks and feels. The following are some exercises that can help you tone the abdomen:

Traditional Crunch

It is a basic yet often effective exercise to tone your tummy. The exercise involves minimal movement and leaves little room for error. Get your hands on a good quality yoga mat to do crunches. It will make exercising a lot more comfortable. Look at the ceiling and avoid tucking your chin to the chest. Avoid pulling on your neck. Once you master the basic crunch, you can try different variations:

  • Add a twist to the crunch by alternating the shoulders while lifting
  • Try a V-crunch by sitting in a chair. Keep your back straight and lean at a 45-degree. Contract your abdomen while raising your legs

Leg Lifts

Contrary to the name, leg lifts can have an impact on your tummy. Lie on a yoga mat, keep your back straight and arms at your sides, and lift your legs a few inches above the ground. Make sure that your abdominal muscles are tight. Lower your legs slowly. Repeat as needed.

Plank

Plank is a great toning exercise for your tummy and the whole body. Place your hands under the shoulders in a push-up position and hold it for a minute. Try to keep your body in a straight line. Do not bend your hips and waist in any way. If you are new to plank, you can start with a 5 to 10-second plank and gradually build it up to one minute or more.

Stability Exercises

You can also try stability exercises as they engage multiple muscle groups all at the same time. Keep your body stable while doing ab tightening movements.

Other Exercises

Contrary to the popular belief, ab exercises aren’t the only way to strengthen your ab muscles. You can try balance crunch, knee fold tucks, pilates, yoga, sliding pike and other exercises.

FAQs about Abdominoplasty Recovery

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Here is a list of frequently asked questions we get regarding exercising after Abdominoplasty:

How soon can I work out after tummy tuck/ Abdominoplasty?

  • You can slowly build up your exercise routine in about 8 to 10 weeks after the surgery if Dr Hunt gives you the go ahead. Remember that each individual is different and will heal at a different pace.

How much can I walk after an Abdominoplasty?

  • During the initial week, try walking 10 to 15 minutes a day at a very slow pace. By the end of the two-week marker, you can increase the duration to 25 minutes. By the end of the month, you can walk for up to an hour comfortably. It is important to listen to your body. At any point, if you feel tired and exhausted, take a break, drink some water and start again.

Can I do squats after a tummy tuck/ Abdominoplasty?

  • Squats can only be performed once the initial 8 to 10 weeks after the surgery have passed and Dr Hunt clears you for exercise.

How do I get my abdomen toned and tight after surgery?

  • To get the most out of your surgery, it is recommended that you eat lots of protein, drink enough water, let go of yo-yo diets, and incorporate ab workouts into your exercise routine.

Why my stomach is still big after a tummy tuck/ Abdominoplasty?

  • An Abdominoplasty is a complex surgical procedure. The removal of excess skin can affect the lymphatic drainage system. As a result, your tummy might be swollen and bloated for quite some time. You will need to wait for the swelling to go down before you see the actual outcome of surgery.

Can you tone your abdomen after a tummy tuck/ Abdominoplasty?

  • Once you are fully healed, you can start doing ab workouts if you wish to create a toned appearance.

Does fat return after an Abdominoplasty?

  • If you gain weight, you might end up with fat on your tummy area. Hence, it is important to maintain a healthy lifestyle after tummy tuck/ Abdominoplasty surgery.

How can I avoid weight gain after a tummy tuck/ Abdominoplasty?

  • Following a healthy lifestyle is the only way to prevent excess weight gain after surgery.

Can I do sit-ups after abdominoplasty?

  • It is recommended to avoid doing sit-ups along with other core exercises for 10 to 12 weeks post surgery or until Dr Hunt gives you the okay.

How long does the tightness last after surgery?

  • The tight feeling along the tummy area can linger on for 6 to 12 weeks after the Abdominoplasty surgery.

How long after tummy tuck/ Abdominoplasty do you see results?

  • You will be able to see some difference almost immediately after the surgery. However, swelling can take up to 12 months to go away completely.

Can I walk on the treadmill after a tummy tuck/ Abdominoplasty?

  • Yes, you can walk on the treadmill after the surgery. Just keep the speed low in the beginning and gradually build up the pace.

Does a tummy tuck/ Abdominoplasty make your waist smaller?

  • Yes, an Abdominoplasty can help you get rid of excess skin and fat around the tummy area which eventually reduces the size of your waist. That being said, you should discuss the potential results with Dr Hunt to understand what you can get out of the surgery.

Further Reading about Tummy Tuck/ Abdominoplasty Surgery

Medical References about Abdominoplasty Recovery

About Dr Jeremy Hunt – Plastic Surgeon

Dr Jeremy Hunt
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery.
He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If blepharoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

Exercise Timeline for Breast Augmentation Mammoplasty with Implants Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

Exercise Timeline for Breast Augmentation Mammoplasty with Implants Surgery

One of the key questions that patients aspiring to get breast augmentation mammoplasty surgery ask is “when can I start exercising after breast implants”? In this blog, we are going to discuss all the details about working out after a breast implant (augmentation mammoplasty) surgery.

To give you an idea, you can start light walking around the house upon your return home. It is highly recommended to kick start the healing process and prevent the formation of blood clots. You can ask someone to assist you with walking for the first few days. Once the initial two weeks are over, you can start gentle cardio exercises such as walking on a treadmill and walking uphill.

In about a month after the surgery, most patients are able to perform all sorts of exercises except for heavy lifting and contact sports. Once the initial six to eight weeks have passed, patients can resume all sorts of workouts and exercises (provided that Dr Hunt gives you the go ahead).

Dr Hunt is a specialist plastic surgeon who performs breast surgery procedures in Sydney NSW.

Guide to Breast Surgery

Standard Breast Surgery

Standard Breast Surgery

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Listen to Your Body after Breast Implants (Augmentation Mammoplasty) Surgery

If your implants are placed under the muscle, you need to stay clear of strenuous exercises that involve chest muscles such as pushups. As your implant is sitting under the muscle, any form of contraction will put pressure and this can lead to the displacement of implants. As a general rule of thumb, it is important to listen to your body while working out. If something is causing extreme discomfort, you need to stop it asap and give your body more time to heal.

You should know that implants allow you to have a healthy and active lifestyle. During the consultation, Dr Hunt offers his patients complete guidelines regarding working out safely post the surgery. It is important to let your body heal fully before jumping on your regular exercise routine. With that being said, it is also of critical importance to wear the right, supportive garments.

Exercise Timeline for Breast Implant (Augmentation Mammoplasty) Surgery

While every single person is different and will heal at a different pace, it is important to have a general idea of what to expect post-surgery and when is the right time to start incorporating exercise into your day-to-day life. Without further ado, let’s get started:

1. The First Few Days After Breast Augmentation Mammoplasty

You need to dedicate a few days after the surgery to rest and heal. During this time frame, you will be on prescription medicine to control pain and discomfort. You will also be experiencing swelling and pressure. While it is very important to rest, it doesn’t mean you have to stay in your bed the whole day. It is recommended to take short, frequent walks around the house. Do not go at a fast pace, and rest when you feel tired. Other things like preparing a quick meal, taking a shower, combing out your hair, and checking your mail are all fine to do and help you feel better.

This simple activity will enable you to gain your range of motion without putting excessive strain on the incision site. Light activities and walking will promote blood flow throughout the body and minimise the risk of deep vein thrombosis and blood clotting.

For the first few days, you need to avoid long walks, jogging, or any kind of activity that can put a strain on your body. Avoid carrying anything heavy as well especially if your implants are placed under the muscle. Not only you will increase the chances of injury but will also risk displacement of implants.

2. Exercising and Activity Two Weeks After Breast Augmentation Mammoplasty

Once the initial two to three weeks are over, most patients are cleared for light activity. This is the time when you will be going back to work, provided that you don’t have a physically demanding job. It is important to stay clear of all exercises that can lead to straining and stressing of the body or involve your upper chest. Stay clear of running, swimming, high-intensity interval training and heavy lifting.

3. Exercising and Working Out Six Weeks Post-Procedure

If everything goes well and you are healing at the right pace, you will be cleared to do most activities between weeks 4 to 6. In some cases, you will be cleared post 8 weeks. Once you are healed, you can perform all your normal exercises. However, it is important to start slow and gradually build your strength and pace. If at any point while working out, you feel tired or exhausted, it is important to take a break right away.

Exercises to Try After Breast Augmentation Mammoplasty Surgery

Now that you know more details about recovery timeline, it is time to look at some of the exercises that are suitable after breast augmentation mammoplasty:

Walking

One of the easiest things you can incorporate into your daily routine is walking. You can start doing it regularly after the first week. Make sure to wear comfortable shoes and start with a light walk for around 10 to 15 minutes. Gradually build up your duration and pace. Once the initial two weeks have passed, you can also start with a stationary bike. Again, do it at a slow pace and listen to your body. If at any point, if you feel that you are overexerting yourself, you should take a break and drink some water.

Shoulder Rolls

You can start doing shoulder rolls within the first week of your surgery. It will help with the stiffness that surrounds your shoulders and neck post the surgery. Here is how to do shoulder rolls:

  • Relax your shoulders
  • Slowly roll your shoulders forward a few times
  • Then, roll your shoulders backwards
  • While you are rolling your shoulders backward, make sure to squeeze the shoulder blades back
  • Take a deep breath with every single roll
  • Start with 5 rolls and gradually build it up to 10

Shoulder Wings

You can start doing shoulder wings once the first two weeks have passed. Here is how to do it:

  • First, place your hands on your chest and slowly raise your elbows to the side
  • Slowly lower your elbows down. Do not push yourself too hard
  • Conclude the exercise by raising your elbows higher to a point where you feel a gentle stretch
  • You shouldn’t feel any discomfort while doing this exercise. If you are, stop the exercise and take a break. You can do this 10 times a day

Leg Workouts

Once the initial four weeks have passed, you can start doing leg workouts. You can do any form of leg workout as long as they don’t put a strain on your upper body. Here are a few types that might work for you after breast implant (or breast augmentation mammoplasty) surgery:

Squats – We all know how great squats are for your butt. What you might not know is that squats are great for your legs as well. They don’t generally put pressure your upper body, which is also great.

Lunges – Another great exercise is lunges. They work your thighs, abs, and butt simultaneously. It is a complete workout for your lower body

Step-Ups – Think of step-ups as squats that involve one leg only. This exercise can work to tone your thighs and hips. All you need is a raised platform. Make sure to step on the centre of the platform to avoid putting too much pressure on your knees.

Light Weights

Once you are fully healed and Dr Hunt gives you the go ahead to start lifting weights, you can incorporate light weights into your workout routine. If you are not a fan of lifting weights, you can also do Pilates and other forms of workouts that involve your own body weight. Once Dr Hunt clears you for exercise, weights shouldn’t harm the results of surgery.

Breast Surgery Risks & Recommendations: High-Intensity Activities

Certain exercises are more intense than others. Most of these workouts involve the use of large muscle groups. While high-intensity workouts burn more calories, the recommendation is to start with shorter workouts and increase your overall fitness levels.

Some of the high-intensity exercises include jogging, running, tennis, horseback riding, HIIT (high-intensity interval training), step aerobics, climbing stairs, and plyometric exercise.

Risks of High-Intensity Exercise after Getting Breast Implants

Most high-intensity workouts involve fast movements and up and down motions. It can be quite strenuous and taxing on the upper body. Starting such workouts too soon can slow down the recovery process.

After breast augmentation mammoplasty surgery, the tissues around the breasts need to heal in order to achieve satisfactory results. If you start working out too soon, it might lead to wound opening or implant displacement.

Other side effects include implants shifting out of the pocket which can result in the distorted appearance of implants. Even after you have recovered fully, make sure to wear supportive workout garments to support your breasts when performing any form of high-intensity workout.

Putting too much pressure on the chest muscles can lead to pain, dislodging your implants, bleeding around incisions, and a prolonged recovery phase. Always consult Dr Hunt prior to resuming your regular exercise routine. If you dislodge or shift the breast implant, it will most likely lead to breast revision surgery.

Tips for Exercising after a Breast Augmentation Mammoplasty Surgery

You need to consider less intense workouts during the first-month post-surgery. Make sure to hold off on high-intensity workouts for at least six weeks or more based on the advice of Dr Hunt. Prevention is always better than cure. Your breasts need more support at this point than you are used to. Make sure to invest in a good quality sports bra before resuming working out.

Further Reading about Breast Implants (Augmentation Mammoplasty) Surgery

Medical References about Breast Augmentation Mammoplasty Surgery

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction mammoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.

When to Resume Exercising after Breast Reduction Mammoplasty Surgery
By Dr Jeremy Hunt FRACS - Specialist Plastic Surgeon

When to Resume Exercising after Breast Reduction Mammoplasty Surgery

Breast reduction mammoplasty surgery can be an option for both men and women whose excessively large breasts are a cosmetic concern and lead to back, neck, and shoulder pain. The surgical procedure involves the removal of skin, fat, and excess tissue to reduce the size of breasts.

Despite the potential benefits, people who get this procedure need to take time off to allow their bodies to rest and recover. Exercising too soon after can increase the risk of complications. If you are an exercise fan, you probably want to know how soon you can resume exercising after breast reduction mammoplasty surgery. There is a right way to return to your exercise routine after the surgery. First, you need to ensure that your tissues have healed fully.

Dr Hunt is a specialist plastic surgeon who performs breast surgery procedures in Sydney NSW.

Guide to Breast Reduction Mammoplasty

Breast Reduction

Breast Reduction

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Post-Surgery Care after Breast Reduction Mammoplasty

Swelling and bruising are common side effects after any kind of surgical procedure including breast reduction mammoplasty surgery. In order to minimise the swelling, it is recommended to sleep on your back and keep your body in an elevated position.

Starting an exercise routine too soon after a breast reduction mammoplasty surgery will disrupt the healing process and lead to an increased risk of swelling and bruising. Once the initial two weeks have passed, you can resume light walking. Light walking shouldn’t cause a strain on your chest and can prevent blood clotting.

Dr Hunt When to Resume Exercising after Breast Reduction Mammoplasty Surgery - 5

Listen to Your Body when Resuming Exercising After Breast Reduction Mammoplasty

Once your doctor gives you the go ahead, you can return to your usual exercise routine. It is important to start slow with low impact workouts such as walking, elliptical, or stationary bike, and then gradually build up your strength. Always listen to your body while working out. At any point, if you experience any pain, discomfort, breathlessness or dizziness, take a break and drink some water. It is not worth ruining the results of the surgery.

Exercising after Breast Reduction Mammoplasty

Until you are sure that you are thoroughly healed, you need to avoid all sorts of exercise routines that involve the action of the chest muscles. Stay clear of aerobic activities such as rowing, running, swimming, or chest workouts till you are fully healed.

Generally, you need to take a break for one to two months after the surgery. However, it is important to remember that every individual heals at a different pace.

Considerations and Precautions

You need to listen to Dr Hunt’s instructions when it comes to post surgery healing. You will need to wear a compression garment for a period of six to eight weeks. It helps with the swelling, keeps your breasts supported and offers protection.

Any sports that might cause a blow to the chest such as football, soccer, and basketball should be avoided for four to six weeks in order to prevent any kind of injury to the breasts. When you start to work out, pay attention to the following signs: shortness of breath, chest pains, and heart beating out of rhythm. If you experience any of them, you need to stop.

Most patients will experience fatigue after breast reduction mammoplasty surgery or any other surgical procedure. Anything over the top can lead to serious complications. Always be on the lookout for the signs of infections such as redness, drainage, heat, odours, and swelling that can develop after the surgery. Reach out to Dr Hunt immediately if you experience any of these symptoms.

Timeline for Exercise after Breast Reduction Mammoplasty Surgery

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It is crucial to remember that every single individual heals at a different pace. It is important to be patient with your body after the surgery. Here is a general overview of what to expect in the weeks following the surgery:

Week 1 to 2 Post Breast Reduction Mammoplasty Surgery

Now you can take walks. Do not overexert yourself. A slow, ten-to-fifteen-minute walk will suffice. Light walking can help prevent blood clotting, and stiffness, and can make you feel better. During this time, aim at sleeping at least eight hours a night and rest during the day. Light activity during the initial two weeks will improve the oxygen levels in your body, boost blood circulation, minimise blood clotting, relieve your discomfort, and release endorphins in your body.

Week 2 to 4 Post Breast Reduction Mammoplasty Surgery

By the end of week two, you should be able to resume most of your household activities. This is the time when you will be allowed to go back to work (if you don’t have a physically intensive job). You can also begin light, lower body workouts that don’t cause any form of straining on your chest. It is also a great time to increase the duration of your workouts. Make sure to invest in a good quality sports bra while working out. At any point if you feel tired and out of breath, take a break and rest.

Week 4 to 6 Post Breast Reduction Mammoplasty Surgery

At this point in the recovery phase, most people can resume moderate-intensity workouts. Always check in with Dr Hunt before doing so. Chest exercises are still a big no at this point because your tissues are still healing.

Week 6 to 8 Post Breast Reduction Mammoplasty Surgery

Chances are, you will be healed completely by this point and you can return to your pre-surgery exercise routine. Start slow and gradually build your strength up. It is ideal to work with a professional who specialises in people who have just undergone the surgery. Slow and steady is the right way to return to your usual workout routine.

Dos and Don’ts of Exercising after Breast Reduction Mammoplasty Surgery

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Now that we have discussed the exercise timeline and general precautions, let’s look at a few dos and don’ts of exercising after breast reduction mammoplasty surgery:

Dos

Walking

Walking every single day is highly recommended after any kind of surgical procedure including breast reduction mammoplasty surgery.

Stretching

Stretching can also work wonders for the tightness and stiffness in your body, once your incisions are healed. Gentle stretching workouts help your muscles to stay healthy, repair damage and help with stiffness. Make sure to get confirmation from Dr Hunt prior to starting stretching. Begin with a basic five-minute stretch and gradually shift to a more intensive exercise routine.

Consult Dr Hunt

Always consult with Dr Hunt before starting any kind of workout routine. Stick to all the instructions given by Dr Hunt. At any point, if you experience the following: shortness of breath, dizziness, fatigue, take a break.

Don’ts

Avoid Jogging in Initial Recovery Stages

If you are used to jogging every single day, it is very hard to give it up even if it is for a few weeks. However, you have to quit jogging for at least six weeks of recovery. Jogging can put a lot of pressure on your incisions, stitches, and chest muscles.

Avoid Lifting Weights

Weight lifting can be a great way to pack on muscle and look toned. But it is advised to avoid lifting weights or anything heavier than 2 kg for at least four to six weeks after the surgery. When you do decide to lift weights, do not expect yourself to go back to your pre-surgery strength. Start slow and gradually build up your strength.

Tips for Recovery

  • Focus on resting as much as you can. A good 8-hour sleep coupled with naps throughout the day is essential for recovery
  • Always sleep on your back with your head in an elevated position
  • Make sure you have someone to help you around the house for the first few days post breast reduction mammoplasty surgery
  • Do not take baths, soak in hot tubs, dive in swimming pools or visit hot saunas for at least 2 weeks after the surgery
  • Eat home-cooked, healthy meals. Make sure that they are packed with fibre and low in sodium
  • Keep your body well hydrated by drinking at least 2 to 3 litres of water a day
  • Quit smoking, alcohol, and avoid consuming blood-thinning medications during the initial phases of recovery
  • Take a minimum of two weeks off from work to rest and recover. If you have a physically intensive job, take more time off
  • Take all the medication prescribed on time
  • Take special care of your incisions
  • Walk regularly for 10 to 15 minutes at a slow pace to prevent blood clots and boost the healing process
  • Wear compression garments to minimise swelling and bruising
  • Don’t skip any of your follow up appointments

FAQs about Breast Reduction Mammoplasty Surgery

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Here is a list of frequently asked questions we get regarding the breast reduction mammoplasty surgery and recovery:

How extensive is the recovery phase after breast reduction mammoplasty?

  • Most patients will recover fully in around 4 to 8 weeks. This is just a generalised timeline and everyone will heal at a different pace.

When can I start working out after breast reduction mammoplasty surgery?

  • The recommendation is to wait for at least six to eight weeks before getting back to your exercise routine. Even when you do get back, start slow and gradually build up the intensity.

What exercises are suitable to do immediately after breast reduction mammoplasty?

  • The only kind of exercise you are allowed to do immediately after the surgery is walking. You can start walking a day after the surgery. Start with 10 to 15 minutes a day and gradually build up the pace or duration.

When can I return back to my usual activities after the breast reduction mammoplasty surgery?

  • You can start walking almost immediately after the surgery. Most people are cleared to do housework in 2 to 3 weeks after the surgery and can also go back to work. If you have a physically intensive job, you have to wait for more. Ideally, you should wait for 6 weeks before returning back to your full-blown exercise routine.

What happens if I exercise too soon after breast reduction mammoplasty surgery?

  • It is not recommended to exercise too soon post-surgery. Otherwise complications such as swelling, bleeding, and other side effects can occur. Keep in mind that this can ruin the results of the surgery.

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How long will the swelling last after breast reduction mammoplasty surgery?

  • Most of the swelling will be gone in about six months’ time after the breast reduction mammoplasty surgery. The residual swelling can linger on for a few months.

Can I skip on the compression garment after breast reduction mammoplasty surgery?

  • You shouldn’t if you don’t want your swelling to linger on for longer. Similarly, not wearing a compression garment will slow down the healing process. Hence, it is not recommended.

What kinds of bras are suitable to wear post breast reduction mammoplasty surgery?

  • You will be wearing a compression bra for the first four to six weeks after breast reduction mammoplasty surgery. Then, it is best to transition into a sports bra for a month. After that, you can wear any bra of your choice.

What foods should be avoided after breast reduction mammoplasty surgery?

  • Try to eat home-cooked meals as much as possible. Stay clear of salty foods as they can lead to prolonged swelling.

When will my incisions heal post breast reduction mammoplasty surgery?

  • Generally speaking, incisions heal around the third-week marker. However, everyone is different and might heal at a faster or slower pace.

When can I see results after breast reduction mammoplasty surgery?

  • You will be able to see a difference immediately after the surgery. Most of the swelling will be gone by the eight-week marker and you will be able to see the results. It is important to remember that the residual swelling will take some time to go away and might take a few months to subside.

Further Reading about Breast Reduction Mammoplasty Surgery

Medical References about Breast Reduction Mammoplasty

About Dr Jeremy Hunt – Specialist Plastic Surgeon

Dr Jeremy Hunt
Dr Jeremy Hunt is a specialist plastic surgeon performing breast, body, face and nose surgery. He is a member of FRACS & ASPS and has over 20 years of experience providing cosmetic and plastic surgery in Sydney.

Careful, considerate and honest, Dr Jeremy Hunt works with you to find a solution that is suitable for your body and your lifestyle. Every patient is unique and requires a personalised approach to reach their goals.

Dr Hunt has provided his one-on-one service and attention to detail to thousands of women and men from the Sydney & Wollongong NSW area and across Australia.

Dr Hunt’s qualifications and education

Dr Jeremy A. Hunt MBBS FRACS graduated with a Bachelor of Medicine degree from Sydney University in 1990 and is a Fellow of the Royal Australasian College of Surgeons and member of ASPS – the Australian Society of Plastic Surgeons. He completed a Fellowship at the University of Texas in the United States, where he learnt from well-established and experienced plastic surgeons.

Next Step – Make an Enquiry or Request a consultation with Dr Hunt

Want more information before scheduling your consultation?

If breast reduction mammoplasty is something you’re considering, Dr Hunt can thoroughly explain all the options to you in a one-on-one consultation.

Any surgical or invasive procedure carries risks. Before proceeding, you should seek a second opinion from an appropriately qualified health professional.